Olympics

Becoming an Olympic figure skater takes years of hard work and dedication, not to mention raw talent. Many of the best figure skaters in the world have been skating since a very early age, and plenty…

Olympic wrestlers are generally more motivated by the competition than by the money. According to Olympic gold medalist Henry Cejudo's official website, "amateur wrestling has never been a sport where…

For at least 5,000 years, bows and arrows have been used for hunting as well as competition. England began to hold archery competitions in the late 16th century, though shortly after that time…

A workout chart provides the information you need to determine the weight amounts required to exercise in the manner you desire. After testing the maximum amount of weight you lift, then dividing the…

The origin of mascots dates back to ancient times, based on the belief that a mascot would bring good luck. The idea of mascots leading to good fortune was picked up by schools -- usually, for their…

Olympic bodysuits keep the core temperature of a swimmer regulated. Staying warm is a must for swimmers -- especially during Olympic trials and competition. Bodysuits also help swimmers glide in the…

A torch-lighting ceremony is a traditional part of the opening ceremonies of the summer and winter Olympic Games. Although the torch relay itself has roots in the ancient Greek Olympics, the…

Running is an effective form of cardiovascular exercise that can be extremely beneficial for the human body both physically and mentally. To reap the benefits of running, an individual should run for…

Making an Olympic torch craft is a nice way to celebrate the Olympics, which are held every four years across the world. It is the symbol of the games, marking their beginning and their end. Many…

Carl Lewis, Mary Lou Retton and Katarina Witt were just some of the legendary Olympic winners during the 1980s. The decade is also known for its boycotts. Western nations boycotted the 1980 Summer…

Using free weights can be an intimidating endeavor. Unlike treadmills or weight machines, free weight exercises don't come with instructions at the gym. Many different sets of movements and exercises…

The Olympic bidding process takes many years and much deliberation by members of the International Olympic Committee (IOC). Cities begin the bids to host summer or winter Olympic games up to 10 years…

An Olympic weight bar, or barbell, is longer and heavier than a standard weight bar. Olympic barbells are 7 feet long and weigh 45 lbs. They can handle much heavier loads than a standard barbell,…

Olympic lifts are weightlifting exercises that are done as part of the sport of weight lifting, where participants try to complete each of the exercises with the most weight they can control. The…

The Olympic torch lighting ceremony is a millenia-old tradition. It begins with a relay race around the world and ends with the lighting of the official Olympic torch at the games venue in the host…

Olympic swimmers wear a swimsuit, swim cap and goggles while completing. The organization responsible for dictating the official rules and regulations of all aquatic sports, including wardrobe, is…

Olympic-style weightlifting is one of the most advanced forms of weight training practiced. The two lifts at Olympic competitions are the clean and jerk and the snatch. These exercises are difficult…

A diet fit for an Olympic Gymnast calls for a balance of all food groups with adequate protein, carbohydrates and vitamins but modest levels of fat. Learn how to eat like an Olympian in this free…

Olympic weight sets come in different styles but commonly they include a barbell that is at least 6 feet long and weight plates that can come in weight ranges that top off at 45 pounds. These weight…

People all over the world anticipate the spectacle of the Olympic Games, beginning with the Opening Ceremony. The ceremony varies by country, but certain elements remain the same at every Games, as…

Winning a medal at the Olympic Games is the pinnacle of the careers of most sportsmen and women. Once they retire from competition, some champions are sought by the International Olympic Committee…

The Olympic bar is a long barbell that is common in many major weight lifting events including the Olympics. It is versatile and weight can be added to the bar as strength grows.

The Olympic Code of Conduct is contained within the Olympic Charter. The Olympic Charter is a 96-page document that details the spirit, behavior and finer details of holding an Olympic Games.…

The real story of the Ancient Olympics is best found by referring to the ancient Greek historians, Herodotus and Pausanias. Herodotus is believed to be the Father of History and lived during the fifth…

The 2008 Summer Olympic Games took place from August 8 to 24, 2008 in Bejing, China (the Games of the 29th Olympiad). Several hundred million viewers tuned in worldwide, and a record 204 National…

If you are age 50 or older and want to compete in Olympic sports, the nonprofit National Senior Games Association (NSGA), a member of the U.S. Olympics Committee, organizes just the thing for you and…

Getting your body in top physical shape is possible when you follow the Olympic fitness tips of the world's top athletes. Each Olympic sport is different, but they are similar when it comes to an…

Badminton is a sport that originated in 19th-century British India and has been an Olympic summer sport since the 1992 Olympics in Barcelona. Badminton is similar to other racket and net sports,…

The Olympic Games provide children with an opportunity to learn about different sports, what it means to demonstrate good sportsmanship and the importance of physical fitness. From running a…

The Olympic Games are considered by many athletes to be the pinnacle of their sports. While there are some professional athletes who compete in the Olympics, most of the competitors are amateurs. The…

Olympic mascots are much more than just oversized masses of fur. Their involvement in the games runs the gamut from promoting the Olympic spirit to educating and entertaining the fans.

An Olympic weight bar is one of the most fundamental tools in a weightlifter's arsenal. It is a metal bar 7 feet long and weighing 45 lbs. It's used in all official weightlifting competitions, such…

In weight-training programs, the equipment is just as important as the exercises. The deadlift and Olympic training bars are similar weight-training tools, but you need to choose the correct bar for…

There are three Olympic lifts: the clean, jerk and snatch. In competition the clean and jerk are performed together. Athletes of a variety of sports use Olympic lifts to improve their power and…

Olympic lifts are a type of weightlifting in which high levels of strength are combined with proper lifting techniques. These lifts involve a barbell with weight plates, maximum weight for the lifter…

The Olympics are about competition and friendship among nations. That philosophy extends to Olympic pin trading. Swapping Olympic pins is almost like a sport in itself. Fans acquire pins relating to…

Quality Olympic lifting bars represent an investment. Good Olympic bars start at $400, while the top-end bars used at the actual Olympics cost several thousand dollars. Since the average lifter does…

When most people think of gymnastics, they think of artistic gymnastics. But this is only one discipline of the sport. Thanks to the Olympics, the sport has become quite popular since its inception in…

The sport of gymnastics has been present at the Summer Olympics in some form since the 1896 games in Athens, Greece. Originally, only men were permitted to compete--female gymnasts first competed at…

Training as an Olympic runner involves more than physical conditioning. Along with being fit and healthy, runners in training must set realistic goals. Not only can a person's emotional outlook affect…

Nutrition is an important part of training for any Olympic athlete but even more so for swimmers. Swimming burns a lot of calories. A 150-pound body doing vigorous freestyle laps can burn nearly 700…

Training for the Olympics takes a lot of patience, hard work and determination. For Olympic archers, it is important to hone their skills and continue to improve in order to make it to the Olympics…

Every four years, people around the globe watch in fascination as athletes run faster, throw further and jump higher than everyone else. For two weeks, the world converges on one city to take in the…

Olympic wrestling comes in two varieties: freestyle and Greco-Roman. The rules for both are almost identical; the only difference is that in Greco-Roman wrestling, you may neither attack the legs of…

While an Olympic wrestler may know all the right moves, it's the wrestler who can last the longest in the competition that will win the gold in the end. Too many athletes place more emphasis on…

The Olympics, a global athletic event dating back to early Greece, is a venue wherein athletes from all over the world can showcase their talents while vying for a gold medal and honor for their…

The Olympics is the ultimate sporting event for most athletes, the crème of the crop. Weight lifting is one of the most long standing and ancient of the Olympic games and holds a distinguished placed…

The equestrian Olympics are one of the only two Olympic sports in which men and women compete against each other, and are divided into three phases: dressage, stadium jumping and cross-country…

Being chosen to be an Olympic torchbearer is certainly an honor and something you'll probably never forget. Cities in which the torch travels have different methods of selecting those given this…

Introduced as a modern Olympic sport in 1972, team handball involves two teams of seven players trying to score goals by passing, throwing and dribbling a small leather handball in much the same way…

CrossFit's Olympic weightlifting certification provides you with excellent, expert-taught weightlifting instruction in the clean and jerk and snatch lifts in addition to how to maximize the exercises…

Synchronized swimming is a combination of three disciplines: swimming, gymnastics and dance. Swimmers in the water perform routines to music. Synchronized swimmers must have flexibility, strength,…

Many children have a dream to one day represent their country as an Olympic contender. The reality is that few will actually see their dreams come true. Athletes must be top-class to qualify for the…

If swimming is your passion and it is something at which you excel, you may wish to become an Olympic swimmer. This dream is possible, though it does require a lot of work and dedication, and you have…

Olympic figure skaters are images of grace, beauty and power as they glide over the ice and twist in the air. It takes a lot of hard work to become really good at the sport, like the athletes you see…

The selection procedures for Olympic gymnasts are slightly different depending on your gender, although both the men and women's teams rely heavily on the results of the U.S. Olympic Trials. There are…

Olympic hopeful Kristin Link is working hard toward making the Olympic team as a 10-meter platform diver. Think you could keep up a schedule like hers?