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Chest exercises for obese women with dumbbells are a really efficient way to work out the pectoralis major. Learn about chest exercises for obese women with dumbbells with help from a fitness expert and trainer in this free video clip.
Discrimination against overweight and obese teenagers can leave emotional and physical effects that last for life. Left untreated, obesity could lead to other major health problems that could affect the quantity and quality of your teen's remaining years. If your teen is struggling with his weight, ask his doctor for advice on how you can help.
If you have excess skin from weight loss, a few key articles of clothing can really help you hide that and look better than ever. Learn about the right clothes to wear when you have excess skin from weight loss with help from the owner and creative director for Ose in this free video clip.
An alarming 64 percent of women in the U.S. were overweight or obese as of 2010, reports Weight-control Information Network. An obese woman in her late 20s will significantly reduce her risk for chronic diseases by exercising and losing weight. Choose the right combination of exercises you can stick with long-term to help reach your weight management goals.
Exercising regularly can help obese individuals effectively lose weight and keep the weight off long-term. Reducing your calorie intake is another effective tool when it comes to weight loss. The National Heart, Lung and Blood Institute suggests that most overweight and obese people need about 1,200 to 1,600 calories daily for effective weight loss. However, if you choose to boost your exercise instead, or combine these two weight-loss methods, you’ll reap maximum health benefits.
A group exercise class can make an obese person feel isolated, embarrassed and unable to keep up. Instructors often do not take into account that extra fat can be restrictive to performing certain movements. Working out at home can be equally difficult, especially with so many exercise routines being marketed as "extreme" and "intense." If a physician says it's safe to try traditional exercise instead of undergoing gastric bypass, do not give up on yourself. Some knowledge and techniques may be just what you need to get on the road to fitness.
One of life’s ironies is that overweight people need to move more, but when you’re obese it can hurt to move at all. Willpower is often not strong enough to overcome the fear of ridicule at the gym, or the even simpler anxiety of doing something that will leave you breathless and feeling discomfort. Fortunately, the more you understand about your mind and body, the more successful you’ll be at reaching a healthy weight.
Thanks to the media and its fixation on the obesity problem in America, everyone knows that the two top contributing factors to obesity are poor diet and lack of exercise. Knowing that eating foods high in calories and fat and not being active enough to burn off what is eaten contributes to obesity, you'd think that overweight people would work out more. Yet those who seem to need it most exercise less than others.
Obesity among children and teens has become a serious problem in the United States. A child who weighs at least 10 percent more than the recommended weight for her height and body type is considered obese, according to the American Academy of Child and Adolescent Psychiatry (AACAP). More than one third of chlidren and adolescents were obese in 2010, according to the Centers for Disease Control and Prevention. Parental habits can be an influence in children’s obesity.
According to the Centers for Disease Control and Prevention, more than one-third of U.S. adults are obese. This is a major health epidemic that leads to many problems, including heart disease, stroke, diabetes and cancer. Most people who are obese know they need to exercise, but they're held back by fears. An appropriate group fitness environment led by knowledgeable and compassionate professionals may help those who desperately need to work out. There are a a few characteristics that the best fitness classes for this population should exhibit.
It can be difficult just to think about starting a stretching routine if you're new to exercise. It could be even more difficult if you are struggling with excess weight. According to the Centers for Disease Control and Prevention, nearly 35% of American adults are obese, so you're not alone. By starting any type of physical activity, you can reap important benefits. Stretching should be a component of your regular exercise program.
Much like human babies, newborn kittens are completely helpless. If you’re taking care of infant kittens because their mama isn’t around, not only do you need to bottle-feed them, you’ll also need to stimulate their hind end after they eat so they can go to the bathroom. All you’ll need to help out your tiny fur balls is a rag and some warm water.
Whether or not insurance will pay for obesity surgery depends largely on the carrier in question. Find out if insurance will pay for obesity surgery with help from a longtime insurance specialist in this free video clip.
Cement board siding is one of the preferred types of lap siding used in residential and commercial construction today. When compared with other types, such as vinyl, it holds up far better against weathering, water and the elements of nature. The price tag for cement board lap siding is consequently much higher than that of vinyl siding, but the end result is an exterior that will last a lifetime, ensuring your investment.
A gazebo -- also called a summer house -- is a great place to relax, have a summer meal or begin a new romance. If you're lucky enough to have one -- or are considering building one -- you'll need to consider the materials your gazebo will be made of. Your choice in roofing -- almost above all else -- will determine how you use your gazebo and what comfort it will provide.
HVAC systems, some of which are made by Trane, are the heating and cooling systems that regulate temperature in homes and buildings. Connected to a thermostat and an electrical power source, HVAC systems can be sensitive to power losses causing the system to shut down. In some cases, a power loss can trip your home's circuits, cutting off power to the HVAC system. Without power, the system won't work, and you may need to reset the thermostat after power is restored.
Eating fried foods can leave a greasy feeling inside your mouth. But at times you cannot brush your teeth to get rid of the slickness from the oil in the food, which is when you need to seek an alternative method to cleanse your palate to refresh your mouth. Cleansing the palate also resets your taste buds to prepare you for the next course in the meal, so you fully enjoy it without the aftertaste of the fried food. Use the same mouth-freshening techniques after eating any greasy or oily food whether it is fried or not.
Stretches can be beneficial to a wide variety of different people. Learn how to stretch for obese people with help from the founder, owner and director of STRONG gym in this free video clip.
A dog that is opening and closing its mouth after eating probably has a piece of food stuck in its teeth or gums and is trying to work the piece out. The dog may require assistance but it is not likely. Owners should monitor this behavior to ensure it is not a symptom of something more serious.
Digestion is a process that requires additional blood supply to the stomach and digestive tract, which means there is less blood supply available for the brain. It is therefore normal to feel a little tired for an hour or so after you eat a meal, but extreme tiredness after eating is likely to be caused by an undiagnosed health problem. There are several health issues that can cause tiredness after eating that could require medical attention.
While your lap is a convenient place to put your laptop or notebook computer, it is not always the best option. If possible, place your laptop on a flat and hard surface such as a counter or table top. If you must use your lap, do so sparingly because the risks of keeping your computer on your lap are not worth the convenience.
Leaving the comfort of your bed can be no fun. If you have a hard time getting moving in the morning, it could lead to you being late to work and other appointments. There are ways to make yourself get up in the morning when you are feeling so tired. Doing so can make a big difference in your productivity.
Glasses are an essential tool for millions of people, which allows them to drive safely, enjoy a trip to the cinema or even peruse important paper and electronic documents at work. For those who don't like how glasses affect their appearance or those who become irritated by losing, forgetting or breaking them at inopportune moments, wearing glasses is more like a chore they would prefer to avoid. However, there are alternatives to glasses that can offer the same benefits but with reduced hassle.
For people who want to improve their eyesight without the use of glasses or contact lenses, there are more options available now, more than ever. It helps to have a current eye test done, to get a clear diagnosis of the problems you're facing. Remember, if you've been wearing corrective lenses for a while, your eyesight could actually be damaged because of your increased dependence on them. Some remedies have been around for years, while other surgical methods are more recent developments. Declining eyesight doesn't necessarily start with your eyes, so a full physical exam is also a good idea.
Lap-band procedure, or bariatric surgery to limit how much food you can intake, is one of the recommended methods of weight loss for people who are morbidly obese. In such cases it is often healthier to go through the surgery, than remain obese and risk medical conditions that can lead to early death. A lap-band procedure decreases the size of your stomach opening, so you will eat less and lose weight. The surgery will require you to make changes in your diet both before and after the surgery to optimize your weight loss and achieve a healthier body.
For people with a body mass index over 40 and/or health problems related to obesity, gastric bands such as Realize and Lap-Band could improve their health. Both bands have been approved by the FDA in the United States. They assist in weight loss by making you feel full faster so you eat less and lose weight. As weight loss occurs, the band can be adjusted using saline solution. Although both gastric bands work similarly, deciding which is right for you requires looking at how they differ. Remember you should always talk to your doctor for more specific information.
Unless you have incredible will power, making small changes in your life is the easiest way to better health. This means taking the stairs if you are out of shape, rather than running five miles a day. The U.S. Department of Health and Human Services has even started the Small Step website to get people moving in the right direction toward better health, without overwhelming them with massive life changes. The site recommends eating healthy food, getting exercise and not smoking. The American Diabetes Association adds to that people should get more sleep.
Constipation is a common issue for people who do not eat enough fiber and healthy food. Constipation also can be a problem for people who take long-term medications that can cause bowel issues as a side effect. An impacted stool forms when you are so constipated that a large, hard mass of waste gets trapped in your rectum and you are unable to move your bowels properly due to blockage. Before contacting your doctor, there are a few home remedies that you can try to help pass your hard stool.
If you have just eaten a hearty meal at home, you should feel satisfied. If you still feel hungry, there are things you can do. This is not an uncommon problem. In some cases this can be because of a medical condition, such a thyroid problem. If you are worried about your hunger, see a doctor and have tests to ensure it is normal. There are quite a few foods that will suppress hunger and help you snack a lot less.
Clinical depression, or a persistent low mood, affects nearly 19 million Americans, according to the National Institute of Mental Health. Many of these individuals take antidepressant drugs. However, research published in 2008 by Irving Kirsch, M.D., of the University of Hull in England demonstrates that modern antidepressants work no better than a placebo for mild to moderate cases of depression. Certain foods may have an antidepressant effect if you wish to avoid medications of questionable efficacy and treat your depression naturally.
The BriteSmile treatment is an intense tooth whitening system. The dentist applies a gel to your teeth, then shines a UV light on your teeth for 20 minutes. This light activates whitening properties in the gel, making teeth appear whiter in as little as one hour. The process is repeated three times to completely transform your smile in an hour or less. After using the BriteSmile system, your teeth may feel sensitive, and will be more susceptible to stains. Follow the recommended diet to maintain your new smile.
You've just finished another challenging workout and are wondering what foods, if any, will enhance the effects of the exercise and meet your body's needs at the same time. For both men and women, you want to strive for a balance while avoiding fats and processed sugars. Before setting up a detailed nutrition plan for your exercise routine, make sure to consult your doctor if you have special dietary needs or other concerns.
For people with a body mass index (BMI) of 40 or even higher, gastric surgery may be an option to help them regain control over their weight and their lives. A Lap-Band procedure is one such surgery that is minimally invasive and fully adjustable after the band has been inserted. The Lap-Band helps restrict food passage and allows the patient to feel full soon after eating, which leads to fewer calories eaten throughout the day.
Deciding to have lap-band surgery is a major decision. There are a number of lifestyle changes that will need to be made, but the major change will be to your diet. Two weeks before surgery, your bariatric surgeon will put you on a strict liquid diet. Pre-dieting gets a patient used to making food changes and choices, as well as lose weight and shrink the liver. Typical caloric intake should be between 800 to 1,200 calories a day.
Dental operations, such as wisdom tooth extractions and root canals, are often necessary to maintain proper oral health; however, even minor dental work can leave your jaws and teeth too sore to handle most foods. A well-balanced soft diet is the cure for your empty stomach after surgery.
Lap band surgery is a bariatric surgery method involving placing a band on the stomach to reduce food intake. Less invasive than other types of bariatric surgery, lap bands have their benefits and risks. An informed decision on any kind of surgery means weighing the benefits against potential problems.
Obesity is a serious threat to public health, and the federal Centers for Disease Control and Prevention reports that in 2009, 33 states had an obesity rate of more than 25 percent. The agency says obesity has increased significantly throughout U.S. history, which may make obesity an engaging research topic at any level of study.
Taking part in sports is a good way for kids to make new friends, build their self-esteem, show off their talents and learn new skills. Team sports can help develop a child's motor skills and prepare them for the challenges of being a grown up, including teaching teamwork, responsibility and staying fit. With child obesity on the rise, sports can help encourage your child to get some fun exercise and distract them from computer games and television.
Strengthen your abdominal muscles using a resistance band when you exercise. This type of band helps you add resistance to your exercise without using bulky weights. A resistance band gives you more versatility -- particularly when exercising at home, as a resistance band can slip into your sock drawer rather than taking up an entire corner of your room like a weight machine.
Obesity in preschool-age children has more than doubled in recent decades, according to the U.S. Centers for Disease Control and Prevention. The implications of allowing so many children to become overweight are far-reaching. Generations of overweight children who sustain emotional scars and develop cardiovascular diseases can have a negative effect on the nation as a whole as they grow into the adults upon whom our economy and society depend. Child care providers are able to help prevent obesity in children and its detrimental effects.
What and how you eat can determine whether you end your meal feeling satisfied or bloated. Bloating occurs when you ingest air or when your digestive system fails to properly breakdown the food in your stomach. Some of the air will pass through your intestines but the remainder can remain inside your stomach causing visible bloating and abdominal pains.
Being overweight can cause problems ranging from low self-esteem to diabetes and heart disease. A study by the National Cancer Institute shows that being overweight can reduce your lifespan. Before starting a weight-loss program, know how much weight you need to lose. Excess weight is the difference between your actual weight and your ideal body weight. Ideal body weight is a term used to define a healthy weight for a particular body size and gender. Knowing your ideal body weight will keep you motivated to continue with a diet and exercise program, and will set a benchmark for successfully losing…
Obesity in middle school children occurs as a result of genetic, behavioral and environmental factors. Children who are obese face long-term health risks such as cardiovascular disease, bone and joint issues and social and psychological problems such as low self-esteem and stigmatization. Obesity in middle school students has increased in recent years. Schools can play an important role in combating childhood obesity and promoting healthier lifestyles for students.
While rice alone won't cause weight loss, the type of rice you eat determines how your body uses it for energy. Whole-grain rice is a complex carbohydrate that satiates you more than white rice, as your body takes longer to digest whole-grain rice and creates a feeling of fullness. White rice is a refined carbohydrate, which your body burns off quickly and uses for energy. When buying rice, check the ingredients listing, as many products that contain brown rice may not be healthy if they contain bleached flour.
Facilitators of recovery groups provide a great service; they assume the responsibility of leadership for a group of individuals dealing with physical and emotional difficulty due to various traumas of their minds, souls and bodies. Facilitating recovery groups in a manner that generates genuine healing can be difficult for facilitators, both personally and professionally. Assuming this role comes with several challenges.
The Eat-Clean Diet, developed in a book series written by Tosca Reno, is all about removing processed foods from your diet and replacing them with healthy, whole foods. The Eat-Clean diet claims to help you lose weight while giving you more energy and a healthier lifestyle. The basis of the Eat-Clean diet involves eating lean meats, healthy fats, and complex carbohydrates to prevent hunger and keep you feel satisfied. The Eat-Clean diet does not require that you purchase any special foods or products.
Obesity-related diseases such as heart disease, cancer and diabetes are the leading causes of premature deaths in the United States. Factors influencing your risk of being overweight or obese include diet, activity level, age and genetics. Lower your risk of obesity by making smarter choices on controllable variables such as diet and physical fitness. Making lifestyle changes can help you reach and maintain a healthy weight.
TRICARE is the health care system that is used by all branches of the military. If you are a member of the active military or reserves, you can benefit from this type of health coverage. Understanding exactly what it can and cannot do for you could help you avoid unnecessary charges.
Teen obesity is rising every year, according to the website Obesity Free Forever. Obese teenagers not only suffer from abuse from their peers, but they also are at risk for heart disease and diabetes. Teaching teenagers how to control their weight and fight obesity themselves is one of the first steps in stopping teenage obesity. It is also important that parents of teenagers who are obese or at risk of obesity know how to help their children. Obesity raises the human mortality rate for children and adults alike.
Childhood obesity has become an epidemic in America, with the rate having more than tripled in the last 30 years. Children today are eating more junk food, exercising less and developing dangerous medical conditions, such as type 2 diabetes and high blood pressure, at a young age. Obesity in children can contribute to several physical and psychological conditions, including asthma, bone and joint problems, sleep apnea, low self-esteem and an increased risk of being an obese adult. You can reduce these risks by incorporating a healthier lifestyle for your children.
