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According to the Mayo Clinic, including nuts in your daily diet is good for your heart and can lessen the risk of heart disease. Nuts contain high amounts of unsaturated fats, which help clear out your arteries and promote healthy colon function. In addition, nuts are high in fiber, keeping you feeling full for longer than many other snacks. While all nuts are beneficial to your health, some nuts are higher in nutrients than others.
Nuts are one of nature's nearly perfect foods. They are tasty and have many unique health benefits. All nut varieties are high in protein, anti-oxidants, fiber and the good monosaturated fats. They are low in calories and are good for weight loss when eaten in moderation.
Soy products are gaining in popularity, and soy nuts are no exception. They have a distinct taste, come in a variety of flavors and can add versatility to your menus. Knowing what soy nuts have to offer nutritionally can help you achieve balance in your diet and make informed, healthy choices.
Pine nuts are a nutritious ingredient that may be added to a variety of foods. Coming from various pine trees, pine nuts are sold shelled, roasted or raw.
Brazil nuts are the seeds of a large tree called Bertholletia excelsa, which is grown in Brazil as well as other tropical areas. The nuts are made up of groups of 12 to 25 sections, similar to an orange.
Brazil nuts, which are indigenous to the Amazon rain forest, offer many health benefits. Brazil nuts contain a powerful amount of selenium, an antioxidant that helps fight against cell-damaging free radicals that cause cancer. They also help boost immunity and contain omega-6 fatty acids that can do wonders for skin radiance.
Pine nuts are an important accent in many Italian dishes. Pesto, a tasty basil sauce, uses pine nuts. There is some nutritional benefit to adding pine nuts to your diet.
Pistachio nuts are healthful and flavorful. They have been used in ice cream and other desserts to add a new flavor--and more nutrition--to old recipes.
A 1992 medical study, the "Adventist Health Study," published by Loma Linda University has shown that eating nuts on a daily basis will greatly improve a person's health. Pistachio nuts, with their distinct, salty taste and yellow-green color, are full of many beneficial nutrients that can help round out a healthy diet and protect against various health concerns as well. For the most effect, eat these nuts raw.
Nuts had a bad reputation for a long time because they are high in fat and calories, but are now recommended as healthful snacks. The fat in nuts is the beneficial unsaturated fat, and nuts are nutritionally dense. They've been shown to aid in weight loss, lower cholesterol, reduce the risk of heart disease and diabetes, and provide many other health benefits (see References).
Pine nuts are delicious little treats that can be sprinkled on salads or added to a wide variety of recipes. You can also bake salmon with grapeseed oil and add a few pine nuts on top for a healthy meal. Pine nuts come from various trees such as the Korean pine, Siberian pine, Swiss Stone Pine and the common Pinyon Pine. Each tiny nut is packed full of nutrients and good fats. Pine nuts are usually harvested by hand at various times throughout the year. They may be purchased raw, shelled or roasted. Raw pine nuts should be refrigerated to…
