health sectionhealth sectionWhile "love handles" certainly sounds nicer than "muffin top," they both refer to the unhealthy belly flab that overhangs your pants or skirt. This type of fat, known as visceral…
More than one-third of the adult population in the United States is obese, the Centers for Disease Control and Prevention notes. Obesity has been linked with serious medical conditions such as heart…
Though definitions of beauty might vary over time and across nationalities, a smooth, soft complexion free of blemishes, rough patches and wrinkles is universally beautiful. Not only will having clear…
If you've been naturally skinny your whole life, building muscle can seem like a real uphill struggle. With time, effort and dedication, however, bigger arms are within reach. You won't be able to…
Chest exercises for obese women with dumbbells are a really efficient way to work out the pectoralis major. Learn about chest exercises for obese women with dumbbells with help from a fitness expert…
Vegetable and chemical hair coloring techniques can be used to darken, enhance and even lighten your hair if used properly. Find out about vegetable versus chemical hair coloring with help from a…
Hair products for thick, frizzy, wavy hair will be particularly helpful in humid weather. Find out about hair products for thick, frizzy, wavy hair with help from a professional makeup artist and…
Step back in time with a Scarlet O'Hara-style corset that can give you a new outlook and a new waistline. There are improved ways to alter your body for a perfect fit and create the effect of a tiny…
Lateral motion waist exercises can be done with a medicine ball and other key pieces of equipment. Learn about lateral motion waist exercises with help from a personal trainer in this free video clip.
A treadmill is an excellent piece of cardio equipment to help you lose excess weight. Working out on a treadmill can help you lose weight in your arms by helping you lose weight all over. There's no…
HIIT and aerobics are the two main ways you can perform cardiovascular exercise. "HIIT" stands for "high intensity interval training" and involves changing your intensity levels…
Removing piano legs is something that you may have to do during transportation. Remove piano legs with help from an experienced piano technician in this free video clip.
The lower-belly area can be a problem zone, even for otherwise fit people. Particularly if you've had children, it can be tough to get your stomach muscles to bounce back. Your body type and other…
Whether it's for your vacation or your class reunion, it always seems as though you're waiting until the last minute to lose those unwanted pounds. But losing weight fast won't help you the next time…
Weight training not only builds strength and lean muscle mass but can help you lose body fat. too. The Centers for Disease Control and Prevention recommends a minimum of two strength training sessions…
While your efforts in the gym are central to your success reaching your fitness goals, your efforts in the kitchen are important as well. The results of your workouts and whether you accomplish goals…
Remy hair comes in many variations, from straight to blonde and everything in between. Learn about coloring Remy hair with help from a career hairstylist in this free video clip.
When you hit 40 you're going to want a little more coverage when it comes to your swimsuit. Find out about a great swimsuit guide for over 40 with help from a fashion stylist in this free video clip.
Underwear is clothing that needs regular laundering, for obvious reasons. How to wash underwear may seem simple, but there are plenty owners of tattered delicates that wonder where they went wrong.…
Spiking long hair for men is something that you do with the right type of gel. Spike long hair for men with help from a New York City hairstylist in this free video clip.
Almost everyone suffers from dry hands in the winter. The combination of cold outside temperatures and dry indoor heating suck the moisture from the skin of your hardworking hands. Those who live in…
Your six-pack abs might have been worth gloating over in your 20s and 30s, but even if you still do the same activities you did back then, your 40s could have you sporting more of a spare tire. Not…
Lifting weights is often overlooked in favor of cardio for fat loss, but weight training can be just as beneficial, if not more so when it comes to shedding fat, according to trainer Charles Poliquin,…
As much as you may wish for it, there's no magic food or exercise machine that's going to give you the flat stomach you've been dreaming about. Getting flat abs requires a little bit of discipline and…
A dog weighing less than 10 pounds is quite portable -- like a little toy. That's the group name the American Kennel Club uses to refer to the majority of pint-sized pooches. There are many breeds to…
Crisp lettuce (Lactuca sativa) leaves add a welcome crunch to a favorite salad or sandwich. This cool-season vegetable grows in spring or fall and sometimes continues to produce through winter in mild…
Your cat's tail is an uncanny mood barometer. If it's fluffy and sticking straight up in the air, that almost certainly means your feline friend isn't happy. Address the source of that unhappiness,…
Feather loss is similar to fur loss in other animals. In some cases, such as shedding or molting, it's normal and necessary, In other cases it indicates a problem. If your bird is losing his feathers…
Calisthenic exercises use your bodyweight for resistance and subsequently can be performed almost anywhere. This makes them popular with home exercisers and military personnel alike. For a calisthenic…
Camouflaging big breasts in a dress is something you can do easily with a regular denim jacket. Camouflage big breasts in a dress with help from the owner and creative director for Ose in this free…
A treadmill can certainly help you lose weight, but it takes hard work and dedication to make it happen. If you’re short on time during the day, a quick 20-minute treadmill workout can help you…
Changing your face night cream routine is a great way to make sure that your skin is being developed equally over time. Find out how often you should change your face night cream routine with help…
Concealer is a great way to cover up unsightly blemishes on your face. Learn about the tricks for using concealer with help from a celebrity makeup artist in this free video clip.
Belly fat can seem impossible to lose, especially if you lead a stressful, busy life. Exercise alone may not get you the results you crave if your daily habits undo all of your hard work. Simple…
Too often, complete strangers are willing to tell stories to pregnant women. By the time she is ready to give birth, the average mother-to-be has heard the horror stories of babies who never sleep,…
Dogs come in sizes so small they fit into your shirt pocket and so big they spill over the edges of your bed. Extra-large breeds can easily weigh 100 pounds or more. There are numerous varieties of…
The quest for flat tummies and six-pack abs are the reason that at any given time of day you'll find at least one or two people doing crunches in the gym -- and many more crunching away at home. An…
Owning a pedometer is an excellent way to establish a more accurate idea of how much exercise you do throughout a day. Pedometers are primarily designed to measure the number of steps you take,…
Stomach fat is the bane of many a man. Not only can it dent your confidence, it can also increase your risk of heart disease, stroke and diabetes. Even being generally active might not be enough to…
Maybe you've accepted it as part of getting older, but the fat that's been building up for years around your middle is not doing you any good. This unhealthy stomach fat isn't the kind you can pinch;…
When you're gearing up for your first aerobics class, your thoughts will range from what outfit to choose to how easily you'll be able to perform the exercises. To endear yourself to the teacher and…
Removing stretch marks after birth is something you'll do through the right type of fitness routine. Remove stretch marks after birth with help from a health coach qualified in women's health…
If your ceiling fan blades are suddenly noisy, they may very well need to be tightened. Tighten a loose ceiling fan with help from a foreman for Lighty Contractors in this free video clip.
Pilates and aerobics are different in nature, and offer different health benefits. Which workout you should add to your routine depends on your fitness goals, but you would see more comprehensive…
Using an elliptical machine on a regular basis can help you burn extra calories for effective weight loss. In fact elliptical exercise is just as effective as working out on a treadmill, according to…
Even the slimmest people can look like they've instantly gained belly weight when they eat or drink foods that cause abdominal bloating. Gas, water retention and constipation are common causes of…
Discrimination against overweight and obese teenagers can leave emotional and physical effects that last for life. Left untreated, obesity could lead to other major health problems that could affect…
At times cactus plants receive wounds, either from acts of nature like hailstorms, accidents with string trimmers, gnawing animals, or from routine care such as transplanting or taking cuttings. To…
Even in the absence of a calorie-reduced diet, you can lose weight exercising. A study published in a 2010 issue of the Journal of Sports Medicine and Physical Fitness reports that subjects who…
To build muscle, it shouldn't come as a surprise that you need to lift weights. Muscles grow when they're exposed to a stimulus and broken down. Then, provided you get adequate rest and good…
Making sweet vegan cornbread uses maple syrup, among other tasty ingredients. Make sweet vegan cornbread with help from the author of eight cookbooks in this free video clip.
The best looking suits for gray-haired men include a nice charcoal gray suit, among others. Find out about the best looking suits for gray-haired men with help from an image consultant in this free…
Aerobics for the shoulders is a really great way to protect yourself from injury later on. Do aerobics for the shoulders with help from a professional belly dance performer and instructor in this free…
Although exercise is beneficial for healthy weight management, the Centers for Disease Control and Prevention report that less than half of U.S. adults meet daily exercise guidelines. Regular physical…
Combat sports such as boxing, kickboxing, karate and mixed martial arts require a blend of mental fortitude, athleticism, technique and experience. If two fighters step into the ring with equal skill,…
Cardio and lifting are both important components of any weight-loss program, and your best strategy for removing belly fat is to include both activities in your schedule. A large belly often indicates…
Sporting a little extra around the middle is usually not ideal, and when that extra flab makes your jeans stop fitting or makes you embarrassed to head to the beach, it's time to do something. Your…
Compression shirts are a staple of the modern athlete. Form fitting and moisture wicking, these shirts have the additional advantage of providing almost no additional bulk under padding and other…
The list of health benefits of regular exercise is extensive, but for some, so is the list of excuses to avoid working out. However, if you're 30 pounds overweight, exercise is particularly crucial.…
Teenagers are often concerned about what others think of them, and the development of acne could cause a confident teenager to take an emotional tumble. While most acne outbreaks eventually fade with…
Senior exercises for the waist and belly include ones that you can do while lying on your back. Find out about senior exercises for the waist and belly with help from an experienced fitness…
One key component to losing weight is actually jump-starting a dormant metabolism. Learn about different exercises that you can use to jump-start the metabolism and lose weight with help from an…
Not all types of fabric are susceptible to constant and irritating wrinkles. Find out about dress fabric that does not wrinkle with help from the owner and creative director for Ose in this free video…
If you have excess skin from weight loss, a few key articles of clothing can really help you hide that and look better than ever. Learn about the right clothes to wear when you have excess skin from…
If your skinny jeans are fitting a bit tighter these days, the elliptical trainer can help you lose the muffin top to reveal a thinner waistline. The elliptical provides a low-impact cardio workout to…
If you packed on the pounds while you were pregnant, the joy of a new baby might be tempered by your frustration with your flabby belly. The Mayo Clinic reports that most women lose about 10 pounds…
"He who plants a tree, plants hope," wrote poet Lucy Larcom, in recognition of the fact that most trees outlive the gardener who planted them and extend the pleasure to the next generation.…
Chunky heels are a relief for women's feet when compared with the skinny stiletto. With their wide heel they're easier to last an evening in and lend the desired 3 inches or so to your height. No…
It is no secret that a combination of exercise and a healthy diet is the best prescription for weight loss. If you are shying away from building muscles or strength training during your weight-loss…
An alarming 64 percent of women in the U.S. were overweight or obese as of 2010, reports Weight-control Information Network. An obese woman in her late 20s will significantly reduce her risk for…
If you are a teen with big breasts, you’ll want to downsize your bust without compromising your sense of style. To play up a curvy shape, you must flatter your figure with the right style…
Securing weight plates to the barbell they're loaded on does more than just clean up your bench press form -- it also protects you from the very real hazard of having a weight plate slide off the bar…
A sedentary lifestyle increases your chance of becoming overweight and developing a number of chronic diseases. Yet, according to the Harvard School of Public Health, only about 30 percent of American…
Kickboxing can be practiced in a variety of forms, from cardio-based aerobics classes at your local gym to more intense combat-focused classes designed for health, self-defense and sports purposes. No…
The good news is you can successfully lose weight by exercising only 30 minutes a day. That option is more attractive than vigorously working out for an hour or more in order to see a difference when…
The secret to getting rock solid thighs is using a treadmill in just the right way. Get rock solid thighs with help from a professional athlete, fitness expert, author, model, and actor in this free…
While rates of heart disease are on the decline, it still accounts for one in every three deaths in the U.S., according to the American Heart Association. When it comes to heart health, diet and…
Different types of short sleeves are flattering for different body types. Find out which short sleeves are the most flattering with help from a fashion and style expert in this free video clip.
When it comes down to it, weight loss is a simple mathematical game. If you create a calorie deficit -- meaning you consume fewer calories than you burn -- you will lose weight. There's really only…
According to the Centers for Disease Control and Prevention, nearly 36 percent of Americans are obese. Thus, if you need to lose weight and burn fat, you're not alone. To lose weight most efficiently,…
Exercising regularly can help obese individuals effectively lose weight and keep the weight off long-term. Reducing your calorie intake is another effective tool when it comes to weight loss. The…
Getting your tummy flat after multiple pregnancies is not as hopeless as you may be thinking. With a bit of commitment and activity, you’ll wonder why you were concerned whether your belly would…
A group exercise class can make an obese person feel isolated, embarrassed and unable to keep up. Instructors often do not take into account that extra fat can be restrictive to performing certain…
You already know exercise is good for you; every healthy organization under the sun says so. However, not every living situation is conducive to heart-thumping workouts. If you can't or won't join a…
One of life’s ironies is that overweight people need to move more, but when you’re obese it can hurt to move at all. Willpower is often not strong enough to overcome the fear of ridicule…
Excess abdominal fat places you at an increased risk for major health issues, including type 2 diabetes and heart disease. Even if you're at a normal weight overall, carrying that excess fat around…
Once you've decided that losing weight has risen to the top of your fitness wish list, it's time to develop your calorie-burning workout to help you get results. If you've narrowed your choices to…
While spot reduction is impossible, walking and watching what you eat can help you lose weight and tone up all over, including your stomach. If you are looking to lose weight, then you need to burn…
Thanks to the media and its fixation on the obesity problem in America, everyone knows that the two top contributing factors to obesity are poor diet and lack of exercise. Knowing that eating foods…
Regular physical activity keeps your body in shape both physically and mentally, helping you look and feel great. To benefit from exercise, MayoClinic.com recommends 150 minutes of moderate aerobic…
Breast augmentation, like with any surgery, requires you to start healing from the inside, out. Heal after a breast augmentation with help from a naturopathic doctor in this free video clip.
Homemade Bentonite clay is really great for your skin and is a natural detoxifier. Make homemade Bentonite clay with help from a naturopathic doctor in this free video clip.
Ladies with big bellies should wear standard flat front trousers, among other types of slacks, for the best results. Find out what type of slacks a woman with a big belly should wear with help from a…
Wearing a drop waist dress is always about body proportions above all else. Find out what body type you should have for a drop waist dress with help from a body expert and style architect in this free…
The best pants for a slim body type include the skinny jean, among others. Find out about the best pants for a slim body type with help from a body expert and style architect in this free video clip.
The best type of shirts for various body shapes all take things like your bust into consideration with elements like pleating. Find out about the best type of shirts for various body shapes with help…
You can begin to feel overwhelmed in a sundress if you don't pick one that matches your existing body type. Find out which sundresses look best on different bodies with help from a body expert and…
Sundresses should always take a woman's shape, size and style into consideration. Learn about sundresses by body type with help from a body expert and style architect in this free video clip.
Teens love to dine on high-fat, inexpensive fast food. Meanwhile, their two primary activities – school and the consuming of various media – are sedentary. These factors have contributed…
Borage (Borago officinalis) is an annual flowering plant that grows from spring through frost, reaching its mature size early in the growing season. In mid- to late summer, star-shaped purple borage…
Argyle is a timeless pattern that can be worn by men, women and children of all ages. Most commonly, the pattern is found on sweaters, sweater vests and socks. Argyle is considered a preppy pattern…
Growth charts are often used to compare a child's height and weight with the averages of other children his age. A doctor may grow concerned if your child's weight gain is slower than usual. While…
Obesity among children and teens has become a serious problem in the United States. A child who weighs at least 10 percent more than the recommended weight for her height and body type is considered…
Rocker-sole sneakers are designed primarily in aiding those with foot and toe pain by removing the impact normally imparted to the heel and joints. Other types of rocker-sole sneakers are designed to…
Most high school teens aren’t getting enough exercise, according to statistics from the Centers for Disease Control and Prevention. A 2011 survey shows that high school students engage in less…
According to the Centers for Disease Control and Prevention, more than one-third of U.S. adults are obese. This is a major health epidemic that leads to many problems, including heart disease, stroke,…
Two classic lat exercises are the cable pull-down and the assisted or non-assisted pull-up. The lats, short for latissimus dorsi, are the largest muscles of your torso, extending from your inner-lower…
Pullups can be highly challenging, particularly if you don't have a lot of upper-body strength. Proper preparation, however, can decrease your risk of injury as you master the pullup and make it much…
Gaining weight involves consuming more calories than you burn each day. However, if you want to gain muscle mass instead of just body fat, adding regular exercise to your routine is a must. The U.S.…
The bench press works your chest, shoulder and tricep muscles, but also hits your core and lower body to a lesser degree. It is a staple exercise in many bodybuilding, powerlifting and general…
A low-calorie meal plan combined with exercise is a healthy way to reduce your belly flab and flatten the area. You can't spot reduce your tummy, but combining good eating habits with exercise is an…
Running and walking both burn loads of calories. Alone or combined, both of these workouts can help you lose weight. If you want to lose weight quickly, stick with a running program. When you cover…
Extra pounds tend to park themselves on your midsection, and it seems that stubborn belly fat is always the last thing to disappear. You cannot selectively shed fat from your belly, but running burns…
Losing weight is far from easy, but designing a weight loss program around the most basic and simple aerobic exercise of all -- walking -- helps make it a bit simpler. It seems like an ineffective…
Your baby's first year is full of unforgettable milestones, including taking the steps she needs to start walking. Most babies are walking between 9 and 15 months old, and each baby reaches her…
While fashion is inherently functional -- clothing must first and foremost be worn -- there are many reasons beyond clothing's utility that make people interested in following fashion. Fashion changes…
Different cuts of pants flatter different body types in some specific ways. Find out what cut of pants is most flattering for an hourglass figure with help from the owner and creative director for Ose…
A pushup bra is one type that gives you the look of an instant breast lift whenever you put it on. Find out what kind of bra gives you the look of an instant breast lift with help from the owner and…
A sleeveless shell tank top is the perfect thing to wear for a professional setting. Find out if an hourglass body type can wear a sleeveless shell tank top with help from the owner and creative…
You and your child are enjoying an afternoon at your neighborhood park -- that is, until your child believes he was being treated unfairly by another child near the swings and, out of the blue, your…
If you're getting oily hair after one day, the hair products that you use could very well be the cause. Find out about the causes of oily hair after one day with help from a freelance makeup and hair…
Many little girls love the idea of wearing sparkly bling in their ears, but not all parents are necessarily on board for ear piercing. If your daughter has approached you about getting her ears…
Strengthening hair follicles is something that you do through the careful use of the right types of hair products. Strengthen hair follicles help from a New York City hairstylist in this free video…
One great way to perk up tired skin is through the careful application of the right type of face cream. Learn about face creams to perk up tired skin with help from an experienced beauty professional…
Anas platyrhynchos, the mallard duck, is the wild ancestor of domestic ducks. They reach an adult size of up to 28 inches and 3 pounds. This migratory water fowl has worldwide distribution. Though…
If you take a peek into most women's closets, there's a good chance you'll find at least one grey suit. Charcoal, a dark shade of grey, lends itself to tons of different styling options. When looking…
Exercise routines that include a combination of fat-burning cardiovascular activities and resistance training can help you lose weight and lift your butt to new heights. You can either do cardio…
Hernias develop in different areas of your body, including the groin, abdomen and diaphragm. The condition occurs when a section of muscle becomes so weak it allows a portion of an organ to pass…
If you've been peeking through the door of the yoga class at your gym but haven't quite mustered up the bravery to grab a spot on the floor, take the plunge and give this ancient practice a shot. Yoga…
Exercise can help you lose weight, but it's not absolutely necessary. If you're injured, too busy or just hate to work out, you can still lose weight. It just means that you'll need to watch your…
Losing stomach fat is challenging under any circumstances, but especially if you're stressed out. According to Harvard Medical School's Harvard Health Publications, the stress hormone cortisol is…
Exercise burns calories, and burning calories can help you lose weight. Many people faithfully head to the gym in hopes of losing weight, but find the number on the scale doesn't budge. You may wonder…
A loss of 1 to 2 pounds per week is recommended as the ideal rate of weight loss to maintain energy, safeguard your health and keep weight off long-term, says the Centers for Disease Control and…
To lose weight, you need to burn more calories through activity and eat fewer at meals and snack time. Leg lifts may be a common addition in fitness routines from Pilates to Jazzercise, but they are…
It can be difficult just to think about starting a stretching routine if you're new to exercise. It could be even more difficult if you are struggling with excess weight. According to the Centers for…
Around 20 percent of all men in the world have undergone circumcision -- the removal of the foreskin from the male penis -- Netdoctor reports. Between 56 and 59 percent of baby boys were circumcised…
When you're trying to juggle the needs of a new baby, get some sleep and heal your own body, sex might be the last thing on your mind as a new mom. But you can bet it's on your partner's mind, and…
Non-weight trapezius exercises are a great exercise to do if you experience pain in those areas. Learn about non-weight trapezius exercises with help from a Pilates and functional training expert in…
One of the things you want to do when shaving your beard is maximize as much moisture as possible. Get beard shaving ideas with help from a men's grooming expert in this free video clip.
As a parent, you are understandably concerned for the health and well-being of your children and want to make sure they get good nutrition and maintain a healthy weight. However, the same cultural…
While Philips moves forward with their high-definition television products, many of their older standard-definition televisions are still in use. Changing to an input channel on these televisions can…
High-waisted shorts look really great on women with an hourglass figure. Find out more about the body shape that high-waisted shorts look good on with help from the owner and creative director for Ose…
Covered with soft hairs, the twining chickpea (Cicer arietinum) reaches up to 2 feet in height at maturity. Also called garbanzo bean, it has a nut-like flavor somewhere between a walnut and a…
There’s no question that being a mom keeps you busy. Whether you’re caring for a newborn baby who needs your constant love and attention, toddlers who keep you on your toes from morning to…
Having razor-sharp abs means that you need to be targeting your abdominals just like you do your chest, legs or back. Learn how to have razor-sharp abs with help from an experienced fitness…
There are a consummate number of reasons breastfeeding is an excellent choice for your new baby. In addition to providing your baby with essential nutrients and disease fighting abilities,…
A heat rash, also known as prickly heat or millaria, is a skin rash that appears as small red bumps, often accompanied by a stinging or prickling feeling. People of all ages can suffer from heat…
Babies grow rapidly in the first year, but between the ages of 12 and 24 months growth slows. As soon as an infant starts to walk, his body shape changes: Muscles develop in his arms and legs and his…
Some say that the Earth was been born out of darkness. Creation often happens when circumstances are dim, and the Beetle's birth was nothing if not a light hovering over the deep of dark times. But it…
Citrus trees, with the exception of lemons and limes, need hot weather to produce their sweet fruit. Lemons and limes produce sour fruits and can tolerate lower summer temperatures as long as winters…
