Discover the expert in you.
Discover the expert in you.
Most people with a passing knowledge of ponycar history know that, while V-8 models get all the glory, they're usually far outsold by six-cylinder models. That was true in 1964, and it was true when…
Watch someone performing leg curls and glute kickbacks sometime. The motion of each are similar and both exercises obviously work the lower body, so you might think these two are interchangeable.…
Teens hanging out in malls seems like a good idea, because most malls have security, providing for a safe place to meet with friends. When teens want to hang out alone at the mall, however, parents…
Visiting colleges is an exciting time for a young man or woman. It signifies the next big step in life and conjures up hope and excitement for the future. When visiting colleges, it's important to…
Capoeira, developed hundreds of years ago by African slaves, is an Afro-Brazilian martial arts discipline that combines fight, dance, rhythm, acrobatics and music. The handstand is one of the many…
The South Maui Reserve, locally known as Ahihi Kinau, is a chunk of protected coastline south of the popular resort area of Wailea. Hunks of black volcanic rock deposited here during the last eruption…
Making a pitcher of strawberry basil mint mojito requires a few ounces of lime juice, among other ingredients. Make a pitcher of strawberry basil mint mojito with help from an experienced mixologist…
Rugby hairstyles are for people who want to get their hair out of their faces. Learn about great rugby hairstyles with help from a New York City hairstylist in this free video clip.
The small town of Covina is a historic gem with a vibrant downtown, surrounded by other cities in the San Gabriel Valley. You'll find outdoor recreation at Adams Park in town, with two swimming pools,…
When choosing boxing apparel and gloves for kids, size is a very important consideration that you're going to need to make. Choose boxing apparel and gloves for kids with help from a mixed martial…
Many people know that some pet birds can be trained to talk, but their dancing skills may be a little more under wraps. Cockatoos are particularly strong dancers and, oddly enough, they dance for…
Wherever you find tile installed in your home, you can always find grout right along with it. Grout is integral to every tile installation, protecting the edges of the tiles from damage and keeping…
A swimmer would probably prefer to spend most waking moments in the water. According to Team USA, gold medalist Ian Silverman doesn't like to be out of the pool for more than a day. While performing…
Despite a location only an hour from the Cancun International Airport, the Island of Women, or Isla Mujeres, is a far cry from the spring-break mecca of Cancun. The quaint and quiet, but growing…
After a long week of work, kids or family commitments (and in many cases, all three), the weekend is a time when you can finally let loose and have a little fun. If that fun involves going out with…
Blue flax (Linium perenne) adds cool color to your perennial garden with tiny, sky-blue five-petal blooms, each of which lasts only one day. The plant itself, suitable for U.S. Department of…
To sprint fast and efficiently, it isn't enough to simply drive forward and push yourself to move as quickly as possible. To sprint with proper technique, elite runners break their running habits down…
Follow the Oregon Coast Highway -- U.S. Highway 101 -- along the wind-swept sand dunes, beaches and white-capped ocean waves to Florence, Oregon (visittheeoregoncoast.com). The former mill town hugs…
Getting the spiked helmet in "Halo 3" requires you to have the hayabusa armor outfit. Get the spiked helmet on "Halo 3" with help from an experienced video game expert in this free video clip.
Doing multiplication by boxes is helpful if you begin by drawing out a grid. Do multiplication by boxes with help from a distinguished math expert in this free video clip.
The best fetch balls for dogs tend to include tennis balls, among others. Find out about the best fetch balls for dogs with help from a certified dog behavioral therapist and master trainer in this…
Concentric squats are a really great way to target muscles like the glues and hamstrings. Find out what muscles are used for concentric squats with help from an experienced personal trainer in this…
Although it is a combat sport, boxing is also an effective alternative form of exercise to burn calories, increase endurance and promote physical health. Pro and amateur fighters use every technique…
Dumbbell lunges are a terrific way to get your upper body into the shape it needs to be in for boxing. Use dumbbell lunges for boxing with help from one of New York’s hottest fitness experts in this…
A speed bag exercise is a really great way to give your upper body a good workout. Do a speed bag exercise with help from one of New York’s hottest fitness experts in this free video clip.
Athletic shoes have progressively improved since the mid-1980s. Before, one pair of sports shoes could be worn for all the training and athletic activities you participated in. Since training shoes…
Bedazzling shoes is a great way to inject a little more fun into your look. Learn how to bedazzle shoes with help from a fashion professional in this free video clip.
The muscles used when lifting a barbell include the triceps, among others. Learn about the muscles used when lifting a barbell with help from a professional belly dance performer and instructor in…
Making a pitcher of mango mojito will make sure all of your friends are satisfied for hours to come. Make a pitcher of mango mojito with help from an award-winning nutrition expert, spokesperson,…
Angora wool is constructed from the soft, downy coat of the Angora rabbit. A luxurious fabric, angora wool requires special care and cleaning. You may clean your angora coat at home or send it…
Kona claims the best snorkeling spots on Hawaii Island. Snorkelers speak with reverence about South Kona’s Kealakekua Bay and Two Steps at Honaunau Bay, and the fish at Kahaluu Bay in…
Repetition and movement exercises improve your volleyball passing game. And on offense, the pass often leads to points. Whether you are playing a serve or digging a spike, a good forearm pass…
If you don't protect the shoes in your closet, you might find your footwear decreases in functionality -- and in looks -- over time. Shoe boxes are sometimes conceived as bulky and old-fashioned, but…
When you want to increase your aerobic capacity and burn fat faster, many exercise experts recommend a form of sprint training called high-intensity interval training, or HIIT. The American Council on…
When it comes to Zumba, one thing that you want to make sure is that you're wearing comfortable clothing for the duration of your workout. Get Zumba clothing recommendations with help from a…
Flexing and standing leg curls work your glutes, hamstrings and calf muscles. Do flex and standing leg curls with help from a fitness and active lifestyle expert in this free video clip.
There are some very specific rules that govern NCAA Division 1 wrestling that you're going to need to know about. Get a list of NCAA Division 1 wrestling rules with help from an experienced Mixed…
Leg curls for wrestling can be done with a regular medicine ball anytime you'd like. Do leg curls for wrestling with help from an experienced Mixed Martial Arts expert in this free video clip.
Boxing gloves are actually very specifically designed to help protect your hands as efficiently as possible. Learn about the science behind boxing gloves with help from an experienced Mixed Martial…
You can score a wrestling match very easily, so long as you know which techniques give combatants certain numbers of points. Score a wrestling match with help from an experienced Mixed Martial Arts…
Glute activation is necessary for sprinting since the glutes -- or buttocks -- are one of the major muscle groups that accelerate your body during a sprint. However, in the Internet age, many people…
Setting a volleyball is not as simple as it may seem. If your hands don’t hit the ball simultaneously while setting the volleyball, you can be whistled for a double hit. The official…
Ballet classes may begin at the barre, but the real challenge comes when your source of balance is taken away. To achieve the grace and power of a ballet dancer, you must drill basic steps over and…
What to wear for parkour? This is a question that runs smack into the wall of parkour vs. free-running, the old, timeless debate. Parkour emphasizes function over form. The opposite could be said for…
Kickboxing and boxing exercises are intense, challenging and effective for a host of health benefits. Depending on the type of training you do -- from sport boxing and kickboxing to cardio workouts --…
Not every teenager who joins the swim team in high school has a competitive swimming background. Teens new to competitive swimming will need to learn starts, turns, the four competitive swim strokes…
As one might expect, in Tallahassee -- the capital of a state more known for hot weather and sun-kissed beaches -- ice skating is not exactly the most popular form of recreation. Opportunities for…
Front squats and foot placement are a great way to see effects all throughout your body. Learn about front squats and foot placement with help from a professional athlete, fitness expert, author,…
Triathletes, competitive swimmers and individuals who are looking to improve efficiency and speed commonly incorporate drills as part of a regular swimming routine. Swimming drills are modifications…
Using swimming equipment while performing deep water exercises just sounds dangerous. It seems that free hands and shallow water provide the most ideal conditions for underwater conditioning. Athletes…
Pepperdine University's Malibu, California, campus is set high in the hills that overlook the Pacific, 30 miles west of downtown Los Angeles. The campus is within minutes of some of Los Angeles…
Cats have no shortage of behaviors that inspire their owners to ask, “Why do they do that?” For notoriously clean animals, rolling in the dirt seems unusual. Quite the contrary -- dirt…
There are apps on the iPhone, such as the Compass app and Google Maps, that can sense the direction you are facing. This is made possible by a tiny sensor called a magnetometer, which measures the…
Shoes make a statement about the wearer. A nice pair of shoes can help you exude confidence and success, while a pair of curled-up shoes can make you look sloppy and feel embarrassed. There's nothing…
Football is a tough game in which some players will be injured due to the contact of blocking and tackling, no matter what you do. But you can reduce the risk of other, preventable injuries by…
Gymnastics is an intense sport requiring power, speed, strength and flexibility. The demands of the sport on the body can sometimes cause wear and tear if you do not train correctly, taking preventive…
Loading a new baseband onto an iPhone is typically done for some jailbreak procedures. In many cases, the jailbreak will complete smoothly with no issues, however, in some cases the phone may become…
Cutting a straw for blowing bubbles can take regular sized bubbles and turn them into big ones. Cut a straw for blowing bubbles with help from an experienced crafts expert in this free video clip.
When steaming baby squash you need to choose between green squash and yellow, summer squash. Make steamed baby squash with help from a nutrition and physical fitness expert in this free video clip.
While baseball has long been considered America's national pastime, it also has the highest rate of fatalities among all youth league sports, according to Miriam Bacher Settle, Ph.D., in The Complete…
Male and female runners face different challenges in their sport. One issue that women contend with is finding the right breast support when they're running. There's a wide range of supportive tanks…
When playing basketball, it is crucial to stretch your hamstrings. The hamstrings are the muscles on the back of your legs that run from your knees to your hips and are susceptible to injury when…
If the thought of donning a helmet and shoulder pads and throwing your body into the path of an opponent doesn't exactly appeal to you, cross tackle football off your to-do list. If you enjoy the…
A softball coach will bark countless times about bending your knees and staying low to the ground. You have to lower your center of gravity to maintain balance and change direction quickly. In…
The back walkover is a fundamental skill in gymnastics and is performed often on the floor or on the balance beam. The move combines the inverted split and the bridge pose. As you lift one foot…
Manchester United winger Ryan Giggs credits yoga for keeping him in the game. Faced with debilitating hamstring injuries, Giggs worked with yoga teacher Sarah Ramsden to improve his strength and…
When you're ready to work on the infamous "problem area" around your middle, you won't find an exercise much more effective than the bicycle crunch. This basic abdominal exercise is among…
A sore arm is a pitcher’s worst nightmare. Overhand baseball pitching is particularly hazardous, as injuries to hurlers’ shoulders, elbows, muscles and tendons are not uncommon. A proper…
One of the most important muscles used in sprinting are the hamstrings. The hamstrings are located in the back of the thighs and are a powerful muscle for speed. Another muscle that is very important…
From Park Slope to Williamsburg, Brooklyn hipsters can be found in abundance. Brooklyn hipster style doesn't have a whole lot of rules or guidelines, and they don't conform to tradition or convention.…
Toe stretching is a great way to improve both your speed and agility for sand volleyball. Learn about toe stretching for sand volleyball with help from a Pilates and functional training expert in this…
When it comes to sprinting in the wind, technique is everything. Find out how to sprint in the wind with help from a certified personal trainer and founder of Fearless Fitness Personal Training in…
Basketball is perhaps no rougher on an area of your body beyond your legs. Keep your legs fresh during a game of basketball with help from a certified personal trainer and founder of Fearless Fitness…
Sportsmanship is the way your young athlete acts on and off the field, including how he reacts to situations in the game and how he treats teammates, opponents, officials and coaches. Being upset…
If your lower back bothers you on a lying leg curl, it is important to realize that you have alternatives. Learn about decline of leg curls with help from the founder of Exerscribe at the Fit Athletic…
The best swim shorts for large thighs are actually a swim dress. Learn about the best swim shorts for large thighs with help from the owner and creative director for Ose in this free video clip.
If your child has a need for speed, he might beg for a battery-powered riding toy that will allow him to zip around the yard. Each year, many parents purchase these four-wheel vehicles, also called…
If you have grown squash (Cucurbita spp.), you know that its vine has a tendency to keep growing and growing, reminding you of those classic Energizer bunny commercials. If space is limited, that…
Bromeliads are members of the Bromeliaceae family, a group of plants as diverse as Spanish moss and pineapples. Nearly 3,000 species are identified within the family, and most of these are tropical or…
Zoysiagrass (Zoysia spp.), a warm-season lawn grass, is well-suited to Alabama’s long, hot summers. It grows in U.S. Department of Agriculture plant hardiness zones 5 through 10 and does well in…
It looks a bit like a schefflera or monstera, but is related to neither. It graces interiors -- and landscapes U.S. Department of Agriculture plant hardiness zones 8 to 10. Japanese aralia’s…
Cat communication is not limited to mows and purrs. Like all animals, they also communicate through body language. Posture is one of the most obvious ways that cats communicate their moods. When a cat…
A fabric wrapped truffle box can make a great gift for someone around the holidays. Fabric wrap a truffle box with help from a crafts expert in this free video clip.
Adding a combo box in Java is something that doesn't take more than a few quick moments of your time. Add a combo box in Java with help from a computer science and media production specialist in this…
An uphill intense run would demand more of the legs rather than the upper body and arms. Find out about muscles used for strenuous exercise with help from an AFAA-certified personal trainer and group…
Sprinting is great for calf development because it is very high in stimulation. Find out about sprinting and calf development with help from a certified fitness trainer in this free video clip.
The weightlifting routine that a running back would use is different from the one that a lineman would employ. Find out about weightlifting routines for running backs with help from a certified…
Dynamic stretching exercises will really help you get warmed up for a good game of girl's basketball. Find out about dynamic stretching exercises for girl's basketball with help from a certified…
In baseball, the faster you are the better you will be able to perform in various positions. Learn about baseball speed training drills with help from a certified fitness trainer in this free video…
If the water line in your swimming pool freezes the first thing you need to do is shut off all your pumps. Find out what to do when the water line in your swimming pool freezes with help from a…
The annual upkeep on a swimming pool is going to require two major things: time and money. Find out about the annual upkeep on a swimming pool with help from a swimming pool and spa industry…
If swimming pool water isn't coming out of the jets, your lines may have developed a clog at some point. Learn what to do if swimming pool water is not coming out of the jets with help from a swimming…
You can't just turn off a swimming pool when you don't plan on using it any longer. Decommission a swimming pool in the right way with help from a swimming pool and spa industry professional with over…
If you don't replace the grout around brick coping on a swimming pool the pool could develop serious leaks at a later date. Replace grout around brick coping on a swimming pool with help from a…
Finding out how you would look with a perm before you actually get one is something you can do easily enough wit a wig. Find out how you would look in a perm without getting one with help from a New…
The choice of your swimming goggles can greatly affect your enjoyment of the sport. Choose swim goggles with help from an experienced and dedicated swimmer in this free video clip.
The fastest breaststrokers are the ones that crate the least amount of resistance. Build speed in the breaststroke with help from an experienced and dedicated swimmer in this free video clip.
When building swimming endurance with fun drills, the key word that you always want to remember is "fun." Build swimming endurance with fun drills with help from an experienced and dedicated swimmer…
One of the best exercises you can do for arm wrestling involves a barbell or dumbbells. Find out about forearm exercises for arm wrestling with help from an experienced personal trainer in this free…
You can do exercises with boxing pads either with or without a partner depending on your situation. Learn about exercises that you can do with boxing pads with help from an experienced personal…
The standing military press requires you to stand with your feet shoulder length apart. Use your legs for a military press with help from an experienced personal trainer in this free video clip.
Intercepting the ball on "Madden 2011" requires a certain degree of skill and a little bit of luck. Intercept the ball in "Madden 2011" with help from a video game expert in this free video clip.
Drafting a player from NCAA college football is one of the most enjoyable parts of the whole "Madden 10" experience. Draft a player from NCAA college football to "Madden 10" with help from a video…
When countering a run play in "Madden 10," you're definitely going to want to be extra careful of a few key things. Counter a run play in "Madden 10" with help from a video game expert in this free…
When intercepting passes on "Madden 2010," you're definitely going to need equal parts skill and luck. Intercept passes on "Madden 2010" with help from a video game expert in this free video clip.
Rushing a quarterback in "Madden NFL 2010" is definitely something you want to do with a certain degree of caution. Rush a quarterback in "Madden NFL 2010" with help from a video game expert in this…
An antique repousse box is a very worthwhile item to have for a couple of different reasons. Find out about an antique repousse box with help from the owner of an antique store in this free video…
Polos naturally lend themselves to a wide variety of different cute styles that you're going to want to experiment with. Find out about cute styles to wear with polos with help from a professional…
If you've got a tennis ball lying around, you've got everything you need to get scuff marks off of a variety of different surfaces. Get tennis ball tips for wiping away scuff marks with help from a…
If you're looking for tiny cushions in a trinket box, look no farther than a few key items. Find out what you can use for tiny cushions in a trinket box with help from a crafts expert in this free…
Thigh lifts are a great way to get your body into the shape it needs to be in for sprinting. Learn about using the thigh lift for sprinting with help from an experienced personal trainer in this free…
When it comes to curling your hair, there are a few important rules of etiquette that you're definitely going to want to follow as closely as possible. Find out more about curling etiquette with help…
Doing a backflip in "Halo 2" will help get you out of all kinds of sticky situations. Do a backflip in "Halo 2" with help from an expert in the virtual world of all things "Halo" in this free video…
There are a few different ways in which you can get the flaming helmet in "Halo: Reach" depending on your skill level. Get the flaming helmet in "Halo: Reach" with help from an expert in the virtual…
Professional cheerleaders typically do their makeup in very unique and easy to replicate ways. Do your makeup like a professional cheerleader with help from an experienced makeup industry professional…
Curling a weave only requires that you follow a few basic, easy to manage steps. Curl a weave with help from a freelance makeup and hair artist based out of New York City in this free video clip.
Box squat training is an integral part to any good powerlifting routine. Find out about using box squat training for powerlifting with help from an Army Combat Medic in the 1st Calvary Division and…
Figuring out the perimeter of a soccer penalty box is going to require you to take a few very specific measurements. Figure the perimeter of a soccer penalty box with help from a Head Math Supervisor…
The balance and line of symmetry are alike in a number of interesting and important ways. Find out about how the balance and line of symmetry are alike with help from a Head Math Supervisor in the New…
Doing multiplication on your fingers is something that can really help save you a lot of time. Do multiplication on your fingers with help from a Head Math Supervisor in the New Jersey public school…
The block method approach for math is very helpful for completing a number of different types of problems. Find out about the block method approach for math with help from a Head Math Supervisor in…
Determining possible roots is something that you can actually do before you use synthetic division. Determine possible roots before using synthetic division with help from a Head Math Supervisor in…
Multiplying two matrices doesn't necessarily require the use of a calculator. Multiply two matrices with help from a Head Math Supervisor in the New Jersey public school system in this free video…
A scalar effect plays a pretty important role in a few different areas of mathematics. Learn about a scalar effect in math with help from a Head Math Supervisor in the New Jersey public school system…
Making a soccer ball on Facebook chat is a great way to really give your chat window a little extra flair. Make a soccer ball on Facebook chat with help from a computer expert in this free video clip.
Doing nails like a professional at home doesn't actually require you to be a professional. Find out how to do nails like a professional at home with help from a licensed nail technician in this free…
Developing stronger turnout muscles in ballet is something you can do through the careful uses of the right exercises and stretches. Find out about developing stronger turnout muscles in ballet with…
Coaching ballet is a whole lot different from taking a ballet class. Find out how to properly coach ballet with help from a longtime and distinguished ballet professional in this free video clip.
If you're going to be figure skating, there are a few key types of stretches that you're going to want to do beforehand. Find out about types of stretches before figure skating with help from a…
One thing that sprinting requires a good amount of is leg strength. Increase your leg strength for sprinting with help from a health and fitness professional in this free video clip.
First, let’s dispel a myth: that college scholarships are only for a few elite students with stellar GPAs. The truth is that there are myriad award opportunities based on factors including…
White chili can be included in a wide variety of different appetizers for Super Bowl Day. Get recipe ideas on white chili for the Super Bowl with help from an experienced culinary professional and…
The only thing more important than the snacks that you prepare on Super Bowl Day is the dessert. Make a delicious dessert for Super Bowl Day with help from an experienced culinary professional and…
Speaking in the trade box in WoW is something you can only really do in one way. Speak in the trade box in WoW with help from a World of Warcraft expert in this free video clip.
An in-ground pool can bring enjoyment and value to any home. With this additional feature, there are many things to consider, such as routine maintenance and occasional repair. All water and chemicals…
Shrimp skewers will make a welcome (and delicious) addition to your Super Bowl menu if utilized properly. Get Super Bowl menu ideas for shrimp skewers with help from a culinary professional in this…
Yoga can be a great conditioning routine for a variety of different types of athletes, like soccer players. Learn about yoga exercises for soccer players with help from an experienced fitness…
Making fondant basketballs is a great, fun way to spend a little time in the kitchen. Make fondant basketballs with help from the Cake Diva in this free video clip.
Diagonal lunges are really great at giving a few key muscles a good workout. Find out about the muscles used in diagonal lunges with help from a fitness, wellness and personal success professional in…
When kickboxing, one thing that you're always going to want to remember are your shin guards. Use shin guards for kickboxing with help from a fitness, wellness and personal success professional in…
Horizontal wrist curls should always be done in a very particular way for maximum effectiveness. Learn about horizontal wrist curls with help from a fitness and exercise expert in this free video…
If you really want to learn more about physics, all you have to do is study your favorite physical activity. Find out about the physics of figure skating with help from a research scientist in this…
Learn tips and tricks for navigating Animoto in this video.
A leg press machine is going to make your workout different in a couple of key and interesting ways. Find out about the differences when using a leg press machine with help from a world class…
Wrist curls are really good for getting your body ready for a few particular types of sports. Find out what sports wrist curls are good for with help from a fitness minister and certified peak…
Hamstring partner stretches are a great way to improve a few different qualities that you can use on the basketball court. Find out about hamstring partner stretches for basketball with help from a…
Cinderalla's pumpkin coach is perhaps the most famous item from that particular fairy tale. Learn how to make a Cinderella pumpkin coach with help from a crafts expert with over fifteen years of…
There are many different leg curl variations that you can employ to help keep your routine as fresh as possible. Find out about leg curl variations with help from a dedicated fitness and training…
Giant lollipop crafts are a great, fun way to spend a little time with your own creativity. Learn about giant lollipop crafts with help from a crafts expert with over fifteen years of experience in…
Certain physical exercises are great at increasing your swing speed for a good game of baseball. Learn about physical exercises to increase swing speeds with help from a longtime and experienced…
