health sectionhealth sectionBurning an Apple CD or DVD is something you can do right from iTunes. Burn an Apple CD or DVD with help from an audio engineer in this free video clip.
If you're trying to lose weight, you may be tempted to eat a healthier diet rather than rev up your workout. And while diet is important, diet alone won't burn those extra calories quickly. Your body…
Diatomaceous earth, or DE, is a white powder sold at gardening, hardware and home stores. It contains the microscopic bodies of single-celled sea creatures called diatoms and is often used to kill…
Although mulch is commonly associated with flowerbeds and vegetable gardens, your lawn also benefits from this rich organic material. As it works its way between the grass blades, mulch conserves soil…
When you're in the bathroom or trying to relax in bed, the last thing you want to worry about is whether your door locks are capable of providing complete privacy. While comparing different lock…
Before a baby is born, maternal antibodies protect him from various diseases. This natural immunity to certain diseases disappears during the first month of a baby’s life. Then, vaccines help…
In movies and on TV, New York socialites traipse the city daily in high-fashion designer shoes from morning to night. But while wearing high-heeled shoes are great for adding height and sex appeal, it…
High deductible home insurance refers to the money you have to pay when you make a claim. Learn about high deductible home insurance with help from a professional engineer in this free video clip.
As electronic devices become more common, the amount of e-waste generated as a result has increased. The electronics recycling industry collected between three and four million tons of electronic junk…
From diaper changes to midnight feedings and colic, caring for a newborn or infant is highly rewarding, but also stressful and exhausting -- and you can triple all of that for triplets. According to…
A typical duck sits on her eggs all day long, taking one or two breaks between the morning and evening for only about an hour, total, each day. This means that a mama duck sits on her eggs around 23…
Asanas, or yoga poses, are the key feature of modern yoga practice. Glancing though media sources reveals hundreds if not thousands of different asanas. Each style of yoga has favorites, and new poses…
It can be challenging to find time to visit the gym or go for an early-morning run when your day is packed, but unless you want to deal with a waistline that keeps increasing in size, staying active…
Newborn babies develop at various rates and often go through growth spurts. Eating too much isn't usually a concern, unless it becomes a lifestyle that creates medical concerns or results in excessive…
The chakra system -- starting at the base of the spine and going up the spine to the top of your head -- houses the seven main energy centers of the body. While Western medicine has nerve…
When you're embarking on a weight-loss journey, you won't do any harm by starting out small. If you only have five minutes at a time to exercise -- or that's all you're capable of doing -- it's…
A nervous system stimulant, ingested caffeine stimulates adrenaline and dopamine release, reports the University of Michigan University Health Service. Within 15 minutes of caffeine consumption, you…
You don’t have to restart or reset your Apple device -- such as an iPhone or iPad -- to change its name. Whether you are simply tired of your device’s current name or you inherited a used…
Marble lends a touch of elegance and luxury to floors, stairs, furniture or even a fireplace mantel. Though this material is known for its beauty and strength, it also features a surprisingly porous…
Fashionable scarves can accessorize an outfit with a pop of color in either a solid hue or a bold pattern. With a bit of knowledge about matching colors, you can pair scarves of any color with various…
Goji berries (Lycium barbarum), also called wolfberries or matrimony vine, are native to Tibet. These small, nutritionally dense berries have high concentrations of protein, iron, vitamin C and beta…
Advanced power yoga poses are all about maintaining core strength and balance. Do advanced power Yoga poses with help from an experienced Yoga professional in this free video clip.
Drinking coffee is a pastime among teenagers, who also consume other drinks containing large amounts of caffeine. Parents may worry about a teen's coffee consumption and the effects it could have on…
Karate workouts can be as relaxed or intense as you want them to be. The onus is on you to decide how hard you work and how much you sweat. Individuals may respond differently to various types of…
Curve up like a snake in Cobra, exult like a choreographed Shiva in Lord of the Dance, stand tall and rooted in Tree. Yoga poses have colorful names in English to evoke the shapes and movements of a…
Every exercise program should include regular rest days, occurring approximately every seven to 10 days. Overdoing your workouts can lead to mental fatigue, decreased performance, interrupted sleep,…
Easy workout moves to tone calves include regular calisthenic exercises. Do easy workout moves to tone calves with help from an Army Combat Medic in the 1st Calvary Division in Iraq and personal…
If you're someone who likes to cook, there are a few key types of food seasonings that you should always keep nearby. Find out what kind of food seasonings you should have in your household with help…
If you have trouble committing to a fitness program, you're not alone. According to John Raglin, a psychologist at Indiana University, half of the people who begin an exercise routine can be expected…
Refinishing an old door can give it new life, but wood can be tough to work with as it ages, especially if it is an exterior door that has been exposed to the elements. Wood dries out over time,…
Kemetic yoga is a system of practice and philosophy based on ancient Egyptian systems of enlightenment and self development. This yoga style involves a practice of physical poses and flowing movement…
One of the most important things that you can do as a beginner bodybuilder is eat five or six times a day. Find out about a beginner's bodybuilding diet with help from a personal trainer in this free…
Amazons parrots can be quite loud; they also have a tendency to nip. Both behaviors can be frustrating if you were hoping for a pleasant pet. You'll have to take steps to curb your bird's bad…
A toddler with an itchy red rash, hives or vomiting is miserable, and if her symptoms include respiratory distress and swelling of the throat, she could have a life-threatening emergency. These and…
Calf workouts are a great way to strengthen your legs to make sure that you can sprint as effectively as possible. Do calf workouts for sprinters with help from an experienced fitness professional in…
Clothes to keep the elderly warm include the classic turtleneck, among others. Find out about clothes to keep the elderly warm with help from a senior services professional in this free video clip.
If someone is elderly and on bed rest, there are a few key types of gifts that they will really appreciate. Learn about great gifts for someone on bed rest and elderly with help from a senior services…
Extra virgin organic coconut oil is the best ingredient to use when making a deep conditioner right at home. Give a deep conditioner using coconut oil with help from a kitchen beautician in this free…
Overweight and obesity are the fifth leading risk for death around the world, according to the World Health Organization. You can lessen your risk of health problems by simply losing weight. Eating…
More than 50 percent of calls to Poison Control -- of which one occurs every 15 seconds -- involve children swallowing a potential poison, according to the Children's Hospital of Philadelphia. One of…
Animals need fatty acids. Cats need them for supple skin and soft fur as well as healthy tissues and organs. Safflower oil is a good source of the omega-6 fatty acid known as linoleic acid. Linoleic…
When it comes to your health, how much you weigh matters. Carrying extra weight increases your risk of heart disease, diabetes and certain types of cancer, including breast and colon cancer. It also…
Jogging and kickboxing are excellent forms of calorie-burning, cardiovascular exercises. Both can help you maintain a healthy body weight and reduce your disease risks. The U.S. Department of Health…
Any form of aerobic exercise, including biking, helps burn calories for healthy weight maintenance and reduces disease risks. The amount of calories you’ll burn working out on an exercise bike…
Making time for exercise during the work week can have many benefits, including a healthier you and better camaraderie among you and your staff. Some workplaces have exercise groups that are part of…
"Exercise burns calories." We've all heard this statement, and most of us take it for granted. But how does it work? In order to understand this process, you need to understand what a…
Building strong bones with stretch bands has a number of key advantages over traditional weights. Build strong bones with stretch bands with help from a family wellness chiropractor in this free video…
While there is certainly no shortage of nutritional products specifically tailored to the needs of those who work out, you can rely on natural foods for workout nutrition as well. Though not…
When making your own high-protein bar, two things you want to focus on are making it also low in both calories and carbohydrates. Make a low-calorie, low-carb, high-protein bar with help from a…
If you're hunting for the ideal family dog, consider that hunting breed, the English setter. Although this breed requires a lot of exercise, the English setter is an ideal dog for an active family…
Powerlifting revolves around three lifts -- the squat, bench press and deadlift. These three moves work every major muscle in your body. In powerlifting competitions, you get three attempts at each…
Birds -- especially parrots -- are like anyone else when it comes to junk food. If they could eat more of it, they would. But just as it is for people, too much junk food is bad for birds. And much of…
Preschoolers typically need extensive daily instruction to master basic concepts. Many teachers can use flashcards, movies and workbooks designed to help children learn. According to the educational…
Vegetarian Moroccan stew uses a variety of different ingredients, like onions and bell peppers, for maximum flavor. Make vegetarian Moroccan stew with help from an experienced culinary professional in…
If you've got weak ankles, there are a few things that you'll want to do to prepare yourself for more intensive workouts. Learn about weak ankles and treadmills with help from a competitive gymnast…
Exercise and fitness is always important, but it becomes especially important as you age. Find out about exercises and fitness for the elderly over 60 with help from an experienced fitness…
Carrying your wallet and keys around at the gym can be a bit cumbersome if you don't know what you're doing. Carry your keys and wallet at the gym with help from a fitness minister and certified peak…
Nearly 70 percent of Americans are overweight or obese, according to the Weight-control Information Network. Growing waistlines in the U.S. have a number of causes, including genetics and eating…
Once you've decided you're ready to say goodbye to the extra pounds of fat you carry on your body, take some time to brainstorm a type of workout to help you burn calories. If you have a gym…
Eating habits are an important aspect of an athlete’s workout program. You need calories to fuel your workout sessions and to recover afterward. What you eat before you exercise may make the…
Having a gym membership can help you stay motivated and try new things -- but you don't need one to exercise on a regular basis. Your own living room can be the setting for a daily workout that will…
The phrase "you can't out-train a bad diet" holds many truths. Many people believe that merely going to the gym is enough for improving health and fitness and losing weight, but this is far…
Transitioning from high school to college can be an exciting time in a student's life. However, many students face challenges during this period. Adjusting to the freedom of college can be…
A long-standing rule in most swimming pools warns against drinking the pool water, sometimes adding that it is "not fit to drink." Rules, however, don't prevent unintentional swallowing of…
Exercise and calorie intake play different roles in weight loss, weight maintenance and weight gain, but both are important for healthy weight management. The U.S. Department of Health and Human…
A true milk allergy is a little unusual in teenagers, as most children outgrow milk allergies before they reach the age of 5 and the allergy seldom lasts until adolescence, according to the American…
Forget about relaxing on the couch; instead, use this piece of furniture as a tool to help you burn calories and build your muscles. All you need is a firm couch and little willpower. Do a few simple…
According to Safety Web, children as young as six currently have their own cell phones, with ownership of cell phones reaching 84 percent for all tweens. Teens should not be given unrestricted access…
Regardless of the method of cardiovascular exercise you choose, regular physical activity will help you maintain a healthy body weight, keep your body fat low, increase muscle mass and improve your…
If one of your exercise goals is to get a smaller butt, working out at the gym can provide you with a variety of equipment and options for losing excess weight while toning your glutes. Although it's…
Stories abound of strange behavior among animals -- cats, dogs, chickens, cows and fish among them -- before natural disasters. Whether it was before an earthquake in China or the Indian Ocean…
Juniper berry (Juniperus virginiana), also called red cedar, is a coniferous tree in the cypress (Cupressaceae) family. In botanical nomenclature, “Juniperus” is its genus name, and…
You can burn just as many calories participating in low-impact exercise as you would performing high-impact, high-intensity workouts. In fact, the University of Maryland Medical Center reports that…
After living without alcohol for the nine months of your pregnancy, you might look forward to have a glass of wine now and then or a burger with a bourbon glaze. But if you're breastfeeding, you might…
The idea that high repetitions -- generally classified as 15 or more reps per set -- are best for burning fat and making muscles look more defined is false. High-rep training with light weights may…
A number of different elements like scallops, shrimp and tilapia all go into a seafood broil. Find out what goes into a seafood broil with help from a corporate executive chef in this free video clip.
Gluten-free muffins can include chocolate chip maple banana muffins, among others. Make gluten-free muffins with help from an experienced culinary professional in this free video clip.
Low-fat chickpea salad is a staple of cuisine all over Spain. Make low-fat chickpea salad with help from a culinary professional in this free video clip.
A propane-fired incinerating toilet is a waste disposal system that requires no water in its operation. During a high-heat incineration cycle, it reduces human waste to sterile ash that you can place…
The Global Positioning System is a modern marvel, preventing you from getting lost in the woods or giving you door-to-door directions to your vacation destination. Additionally, not only can a GPS…
Even if you live in farm country, it might not be as easy to locate feed for ducklings as it is for chicks. If you don't have access to duckling feed, you can feed your baby ducks food formulated for…
Younger drivers are generally considered to be riskier drivers than older people. Find out about car insurance for a young person with help from a fee-based insurance and risk management consultant in…
Car insurance is designed to protect you in the event that you get into an accident. Have car insurance explained with help from a fee-based insurance and risk management consultant in this free video…
Co-op car insurance is something you do with a number of other people. Find out about co-op car insurance with help from a fee-based insurance and risk management consultant in this free video clip.
Stacked and non-stacked car insurance policies are governed by different laws in different states. Learn about stacked versus non-stacked car insurance with help from a fee-based insurance and risk…
Body-cleansing drinks include healthy and delicious ingredients like ginger for additional flavor. Get recipes for body-cleansing drinks with help from a professional chef in this free video clip.
Whether you're raising ducklings as pets or for eggs or meat, you'll find them somewhat easier to care for than chicks. They're more disease-resistant. Whatever type of feed you give your ducklings,…
Anyone can benefit from exercise, no matter what their age. However, it's much easier to exercise into old age if you have built a lifelong fitness foundation that started at a young age -- not to…
If you enjoy sweating it out in a sauna after your workout, you're not alone. It's a nice way to relax your muscles and soothe your body. According to Harvard Health Publications, lazing in a sauna…
Kettlebell workouts have been around since the 1700s when they were developed by Russian strongmen. In recent years, they have returned in a more modern fashion in gym classes and workout videos to…
If your kid is home on bed rest, certain activities are great for keeping them engaged and learning for the duration of their stay. Learn about activities for kids on bed rest with help from a former…
Tucking in a shirt, even in casual scenarios, makes any man look more put-together and detail-oriented than his untucked compatriots. Although shirt tucking is an essential skill, there is a simple…
All cats have quirks and habits, some of which are harmless. But some, such as compulsive eating, can become big trouble. Worse, compulsive eating might not just involve food. Whatever your cat is…
A well-fitted suit instantly shows a man's attention to detail, as well as his fashion sense. Devoid of trendiness or ostentation, a quality suit that is proportionate to the wearer's silhouette is an…
Allowing a child to own a pet is a major decision, whether a bird, dog or any other living creature. After all, with any luck, a household pet can be in a child's life for years and years on end.…
Tapwater can contain things like phosphates, nitrates and heavy metals. In countries like the United States and United Kingdom, regulations require these impurities stay well below the limits safe for…
There's no blanket representation of the modern-day mother; some mothers balance motherhood and careers, while others make child-rearing their full-time job. Many single mothers -- of whom there were…
No one looks forward to getting bills every month, and it's particularly painful when you open your cell phone bill only to discover you've gone over your data allowance and you owe twice as much as…
Corduroy clothing is often associated with cold weather, but it doesn't have to be. Stores often stock corduroy apparel during the fall and winter seasons because variations of it can be warmer than…
Running on hills can annihilate calories, if you are up to the challenge. While moderate aerobic activity on flat land, like running on a track or a treadmill, is efficient for burning calories,…
It might be tempting to stop and completely rest after a tough workout -- your body is tired and so are you. But before you check out after your workout, give your body enough time to properly cool…
The word raja means royal, and this type of yoga helps you reach a new level of enlightenment. Raja Yoga is also called Mental Yoga and it is one of the six orthodox schools of classical yoga. This…
Tennis is a sport that requires concentration and focus in addition to athletic agility. As a tennis player, you run the risk of developing injuries due to muscular imbalances, weaknesses or overuse.…
The sedentary lifestyle that modern conveniences has engendered doesn't just threaten your health. It also jeopardizes your cognitive abilities. Your body was born for motion, and without regular…
It seems like you gained that extra 25 pounds overnight, but losing it can take months or even years. Cardio, also called aerobic exercise, is beneficial for losing weight; however, it's important not…
You've probably experienced the effects of downing too much junk food and skipping your workout. Lack of exercise and unhealthy foods can make you sluggish and tired. On the other hand, making…
Sweating is nature’s ways of cooling down your body temperature, which is important during an intense treadmill workout. The amount that you sweat depends on a number of factors, such as gender,…
Mold is a type of fungus that reproduces by releasing airborne spores. Mold typically grows well in essentially any location with a warm temperature and a good supply of water, so you can develop mold…
Apple and Microsoft are iconic rivals in the operating system market. However, it was actually an investment from Microsoft that helped Steve Jobs reinvent the company he co-founded, but left in 1985.…
It's rare for a teenager to suffer from hypokalemia -- potassium deficiency -- because potassium is present in such a wide range of foods, but if he's recently been ill with vomiting or diarrhea, he…
Around 50 percent of all food-borne illnesses occur in children under 15, according to the PEW Health Group. Children have a higher risk of developing food-borne illnesses than adults for several…
Selecting non-toxic plants is an important part of garden planning, especially if you have children or pets. Chrysanthemums fill your garden with bright color in late summer and early fall, when many…
Stretching out body shapers needs to be done in a very particular way because you don't want to damage the material. Stretch out body shapers with help from the owner and creative director for Ose in…
An average household uses more than 350 gallons of water every day, reports the American Water Works Association. This works out to approximately 69 gallons per capita and does not include outdoor…
HP Total Care Advisor features a shortcut menu bar, or dock, that you can customize to fit your needs. Similar to the taskbar in Windows 8, the dock accommodates not just applications, but also…
Nursing your baby is a rewarding experience for both of you, but it requires your body to work harder to make the breast milk. Not only do you have to eat a well-balanced diet to keep up with your…
As your baby’s body grows and changes, so does the amount of milk he needs to drink each day. If you’re feeding your baby formula, the quantity you offer him will slowly increase every…
Bottle-fed babies typically need to be fed every two to four hours, according to MedlinePlus, a website published by the National Institutes of Health. That said, since each infant is unique the…
Converting low resolution pictures to high resolution is a process called upscaling. Convert low resolution pictures to high resolution with help from an experienced professional photographer in this…
Taking long exposures requires you to take things like lighting and motion into consideration. Take long exposures with help from an experienced professional photographer in this free video clip.
If you're looking to cut down on the calories in your favorite meals, look no farther than canned pumpkin as your primary solution. Use canned pumpkin as a replacement for high-calorie ingredients…
While smaller muscles allow your little one to write her name and tie her shoe laces, the large muscles found in her arms and legs allow her to carry a bag of toys, pedal a bike and walk up stairs. As…
The Nike+ SportWatch is an exercise wristwatch designed for use primarily by runners and walkers. The SportWatch has a built-in GPS transponder that wearers use to track and manage training regimens.…
A meal plan for a female teen athlete begins with a basic balanced diet. Because of the degree of intense activity in which the young woman participates, increased amounts of complex carbohydrates,…
You leave Molly outside alone for just a few minutes and return to see nothing but her brown nose stuck up in the air. She dug herself a massive ditch again. Digging simply comes naturally to some…
An oft-visited plot line of science fiction movies involves mankind being brought to the edge of extinction as a result of its overzealous desire to better itself. Treks into deep space result in…
As a pet owner, caring for your four-legged friend should be a part of your household's emergency planning. Losing track of your kitty during an emergency is a frightening and overwhelming experience.…
Its crucial to keep your toddler hydrated throughout the day, especially when she is active or it's hot outside. This can be difficult to do when she's constantly on the go and doesn't want to stop to…
Shrubs offer an attractive way to define the boundaries of your landscape and serve as natural fences, especially if they have armament such as thorns. To create a thorny hedge in your garden, choose…
Knowing that if your teenager has a cell phone, you will always be accessible is a powerful draw for buying one according to an article, "Cellphones, Texting and Cell Phone Distractions " by…
Cacti are among the most reliable garden plants in low water environments, and have earned a place in desert scapes and native gardening in the southern United States. When choosing specimens to plant…
Pilates and yoga have become popular forms of exercise to combat stress, to increase flexibility and to gain strength. As you take these different classes, you'll notice that they share some of the…
The 5,000-year-old practice of yoga has a broad range of health and fitness benefits. Sometimes those benefits are outweighed by risk factors that make yoga more likely to cause injury than wellness.…
Performing yoga just after you wake up is a great way to start your morning. Besides the obvious physical benefits of stretching sleepy muscles and getting your blood flowing, specific yoga asanas can…
If you're looking for a way to burn calories to lose fat but don't have access to a gym, consider simple, everyday methods of exercising. You don't need a treadmill or stationary bicycle to burn…
While carbs are important for everyone, your individual needs will vary based on the amount of exercise you do each day. To determine your needs, it's helpful to understand what carbs are, what their…
A sound diet and exercise program is part of any healthy weight-loss plan. Unfortunately, in the rush to attain instant results, many people sacrifice their health by reducing calories and increasing…
Go to bed early, set your alarm and start your day off right with a new morning exercise routine. Physical activity is imperative to living a healthy lifestyle. Not only will exercise help you lose…
Your quadriceps, located on the front of your thigh bone, are large muscles that assist with nearly every movement you do -- from picking up a heavy box to chasing after your kids. In yoga, strong…
In general, jogging burns fewer calories than running. However, the total number of calories you can burn depends on your pace and the duration of your workout. Since jogging at a slower pace than…
The postures of hatha yoga, known as asanas, are designed to increase strength, endurance and flexibility. Over many generations, these asanas acquired simple names for convenience, including The…
The lats, the abbreviated name of the latissimus dorsi muscle, is a large muscle located in the back. This muscle acts on your arms, allowing you to move your arms medially, or toward the midline of…
If you don't have time to visit the gym several days a week for your workout, focus on developing a home-based workout regimen that can help you burn calories and build muscle. The exercises you…
Embarking on a new diet plan is a great way to improve your health, but it can be daunting to try an ambitious exercise plan at the same time. If you have just signed up for a nutrition plan such as…
Moksha yoga is a form of hot yoga founded in 2004 by two yogis in Toronto that was designed with social consciousness in mind. The practice of Moksha yoga involves a series of poses that are done in a…
Symmetry refers to equal distribution and balance, and symmetrical poses allow you to focus on your body as a whole. A person holding a symmetrical pose, such as standing with both feet on the floor,…
Many people suffer from back stiffness and pain due to prolonged periods of sitting, improper lifting or poor posture. Stretching and increasing circulation to your back through yoga might be the…
Tight muscles and restricted movements result from a sedentary lifestyle, injuries or chronic conditions. Passive stretching is a gentle method for increasing muscle flexibility and range of motion.…
Leaving food in your dog's bowl all the time is a convenient way to ensure he gets fed, but it's not the best method for his health. Establishing meal times gives you more control over his diet;…
Low-calorie apple desserts are very similar in concept to baked apple dishes. Make a low-calorie apple dessert for the microwave with help from a pediatric dietitian and mother of two in this free…
