health sectionhealth sectionThe concept of using a “fat burning zone” to lose extra body fat has a prominent place in exercise training lore. The idea is that there is an optimal intensity, as measured by heart rate,…
Monitoring your heart rate during exercise is important because your heart rate is the measure of how intense your exertion is. Once you know your target heart rate range, you can monitor your pulse…
Imagine a world where writers just plop down facts with no interest in connecting the ideas to other words in a paper. Conjunctive adverbs and coordinating conjunctions are tools for writers to…
The combination of their beautiful colors and impressive girth makes blood pythons highly desirable pets. Unfortunately, many reptile keepers claim that blood pythons are aggressive snakes. While this…
For men diagnosed with incontinence, the condition can seem like a life-altering problem. Not only does it affect your body, making it difficult, if not impossible, to control your bladder; it can…
Rectus abdominus exercises with an elastic band include the classic flutter kicks, among others. Do rectus abdominis exercises with an elastic band with help from a fitness expert and trainer in this…
Stretching routines that target particular muscles are a great way to prevent injury from specific workouts like running. Learn about stretching routines that target particular muscles with help from…
If your budget won't accommodate initiation fees or monthly gym dues, home is a useful alternative to a health club. Home is never closed, so you can exercise any time your schedule allows. At home…
EMR stands for experience modification rate. Learn about an insurance EMR rating with help from a longtime insurance broker in this free video clip.
Lowering home insurance rates is something you can do by improving your home in various ways. Lower house insurance rates with help from a longtime insurance broker in this free video clip.
Getting insurance leads to call you is a process that varies depending on where the lead came from. Get insurance leads to call you with help from a longtime insurance broker in this free video clip.
Provider benefit plan health insurance tends to be utilized by very large companies. Find out about provider benefit plan health insurance with help from a longtime insurance broker in this free video…
Insurance rates have a tendency to increase once you get married as more people are covered under one plan. Learn about insurance rates when you're married versus when you're single with help from a…
Providing an insurance certificate allows someone access to basic information about your policy. Provide an insurance certificate with help from a longtime insurance broker in this free video clip.
Getting health insurance while earning minimum wage requires you to talk to your employer. Get health insurance while earning minimum wage with help from a longtime insurance broker in this free video…
A valid reason for an insurance cancellation could include fraud among other things. Find out about a valid reason for an insurance cancellation with help from a longtime insurance broker in this free…
Runner's knee lunges will help prevent you from overusing your kneecap. Do runner's knee lunges with help from a distinguished fitness professional in this free video clip.
Strengthening your squat and lunge skills is something that you can do by stretching out your hips a little bit more. Strengthen your squat and lunge skills with help from a distinguished fitness…
Actual and replacement cost insurance has to do with a product that you've purchased. Find out about actual and replacement cost insurance with help from a longtime member of the professional banking…
Cheap, high-risk insurance might be something you need if you've got a DUI on your driving record. Get cheap, high-risk insurance with help from a longtime member of the professional banking and…
Honda's line of XR-series four-stroke-engined off-road motorcycles have terrorized local trails and motocross parks since the late 1970s, standing out in stark contrast to the two-stroke bikes that…
Tracking your heart rate during exercise ensures that you get the maximum results from your workouts. Whether you use a sophisticated monitor or simply take your pulse, knowing your numbers enables…
Regular exercise not only lowers your risk of developing several chronic diseases, it also does a lot of good for your appearance. More than likely, exercise is your key to getting the body you want.…
Tai chi and Pilates — like yoga — are gentle exercise forms that are beneficial to people of a wide range of ages and fitness levels. Tai chi is a slow-moving and fluid ancient Chinese…
The vastus medialis is one of four muscles that make up the quadriceps muscles on the front of the thigh. It is the innermost of the four, located just above the knee, inserting into the patella and…
To achieve an effective workout, your heart rate should consistently stay within 50 to 85 percent of your maximum. But if you have specific goals, you'll need to pay more attention to the numbers.…
Pre-diabetes among teenagers, a condition that indicates the risk of developing diabetes is high, rose from 9 percent in 1999 to 23 percent in 2007-2008, according to a May 2012 article in…
Self-grooming is not always enough to keep cats with long hair looking their very best. Even small tangles can quickly turn into knots and matts if the tangle is not brushed out. When fur stays matted…
When bacteria and plaque proliferate inside your buddy’s mouth it’s not only a smelly turn off, but it can also progress into full-blow periodontal disease. Unfortunately, if left alone…
Just like when you were pregnant, when you're nursing you're not just eating for one, you're eating for two -- not in terms of caloric intake, but in terms of nutritional requirements. You need a…
Hip flexor stretches for senior citizens can really help open up motion all over the body. Do hip flexor stretches for senior citizens with help from an experienced Yoga professional in this free…
Your posterior muscle chain plays a vital role in your ability to run and jump, and it looks good when it is strong and well developed. Certain types of lifts aim at developing some of your backside…
Cats are impressive when they use their climbing and balance skills. Whether walking along a length of fence or balancing on a narrow ledge, it's quite unusual if Frisky looses her footing. Her tail…
Emotions, body positions, air temperature -- even the smallest nuances can affect heart rate. According to Dr. Edward R. Laskowski of MayoClinic.com, a resting heart rate for a normal adult should be…
There are more than 600 muscles in the human body, divided among three different classifications. However, it's only the cardiac and skeletal muscles that are our primary focus in physical…
Variations of lunges are great to keep yourself from getting bored. Use variations of lunges with help from an Army Combat Medic in the 1st Calvary Division in Iraq and personal trainer in this free…
Exercises that are designed to strengthen the quads can be broken down into four main types and include things like weight lifting. Learn about the four different types of exercises to strengthen the…
Increasing heart rate and resistance training is something that you must do gradually. Increase heart rate and resistance training with help from one of Los Angeles' top 20 spin instructors in this…
Exercises to strengthen the gluteus medialis target your hip abductors. Learn about exercises to strengthen the gluteus medialis with help from one of Los Angeles' top 20 spin instructors in this free…
When you put your thumb in your fist and angle your fist downward, you are actually stretching a really important muscle in your hand. Find out what muscle you are stretching when you put your thumb…
Getting insurance while pregnant is going to vary depending on a few specific items of your situation. Find out if you can get insurance while pregnant with help from a health coach qualified in…
There are many different types of medical insurance for you to choose from based on your needs. Find out about the types of medical insurance for babies with help from a health coach qualified in…
Deadlifts for tight hip flexors target your inner thigh and hip regions. Do deadlifts for tight hip flexors with help from an experienced fitness professional in this free video clip.
Acidifying soil for blueberries makes sure that the pH balance of the soil is conducive to healthy, tasty fruit. Acidify soil for blueberries with help from a garden professional in this free video…
There are three main types of incontinence -- stress incontinence, urge incontinence and overflow. Stress incontinence is triggered by a laugh, cough, sneeze or something similar, while urge…
You'll naturally feel a little tired after a good workout. But feeling extra fatigue that lasts throughout the day may be a sign that something else is wrong. There are several tips you can…
Urinary incontinence is not a disease but a common symptom caused by a variety of different medical conditions. With increasing age, nearly 15 percent of men will experience incontinence, the…
Yoga and tai chi are both gentle forms of exercise that take a mind-body-spirit approach rather than just being about a physical workout. Both are ancient practices that originate in the East: yoga in…
Cats are not just a less expensive version of dogs. However, anyone looking to purchase a cat must first consider the associated costs. Over the course of his life, you will spend an average of $1000…
Flexibility is very important for seniors, as this can sometimes mean the difference between being reliant on others or maintaining independence. Flexible hamstrings, which are located in the back of…
Your front thighs comprise a group of four muscles called the quadriceps femoris. One of these muscles, the inner vastus medialis, has a teardrop shape. This muscle extends from your mid-inner thigh…
Proprioception is neuromuscular awareness, or your ability to react quickly and appropriately to forces outside of your body. If you’re an athlete, you aim to develop better proprioception so…
The blood vessels in the body undergo changes in response to exercise due to the sympathetic and parasympathetic systems. The sympathetic system increases heart rate and constricts the blood vessels…
Immediately after getting hired for employment, the next thing that you're going to have to do is fill out a series of very important forms for purposes like taxes. Find out about the forms that must…
One key area that you're definitely going to want to focus on after delivery is your lower back. Learn about stretching exercises that you can use for your lower back after delivery with help from a…
A stiff-legged deadlift is perfect for activating your hamstring in a very active way. Learn about hamstring activity in a stiff-legged deadlift with help from a professional belly dance performer and…
The shoulder press is a fundamental exercise in bodybuilding and power lifting. It's widely used because it's highly effective for building muscle mass and increasing strength. The shoulder press…
The tonsils play an important role in the body. They are tissues at the back of the throat that trap viruses and bacteria that enter the body through the mouth. Since they protect the rest of the body…
While some of us may dine on cheese and yogurt without a problem, teenagers who have lactose intolerance face unpleasant side effects following the same diet. Lactose intolerance makes it difficult…
Lunges and straddles are a really great way to work out a few different parts of your body at one time. Do lunges and straddles with help from a qualified fitness professional in this free video clip.
Lateral knee exercises with thera-balls are great for cyclists, runners and weekend warriors. Learn about lateral knee exercises with thera-balls with help from a qualified fitness professional in…
Exercising during pregnancy can reduce excess weight gain and limit health problems in both mom and baby, according to a review published in a 2008 edition of “Clinical Obstetrics and…
Tensing your muscles before relaxing or stretching them can increase your range of motion and relaxation. One technique for doing this is called proprioceptive neuromuscular facilitation, or PNF,…
Proper battery care can significantly increase the longevity of an electronic device and although measures have been taken to ensure that overcharging is unlikely, many electronic devices can still…
The importance of breathing should not be underestimated. Aside from keeping your heart pumping blood to all of your body's organs, proper breathing releases stress and anxiety, improves circulation…
Post-race hip flexor stretches are a great way to really cool off and let your body decompress. Do post-race hip flexor stretches with help from a competitive gymnast and coach in this free video…
Simple ankle and calf strengthening exercises can be done easily right at home whenever you have a little free time. Do simple ankle and calf strengthening exercises with help from a professional…
Stretching exercises for the lower back and the base of the spine are great to do right before you go to sleep. Learn about great stretching exercises for the lower back and base of the spine with…
Yoga for the legs, hamstrings and pyriformis can be done with a Yoga strap or even a towel. Do Yoga for the legs, hamstrings and pyriformis with help from a certified personal trainer, yoga instructor…
Stretches for the iliacus muscle may be necessary if you do a lot of sitting at work or at home. Do stretches for the iliacus muscle with help from a certified personal trainer, yoga instructor and…
Keratan sulfate is naturally present in your body. Reduce Keratan Sulfate in blood serum with help from a naturopathic doctor in this free video clip.
You can tell if a lymph is swollen by carefully examining the area with your hand. Find out how to tell if a lymph is swollen with help from a naturopathic doctor in this free video clip.
A number of different things can give false readings on an hs-CRP test that you definitely want to be aware of. Find out what can give false readings on an hs-CRP test with help from a naturopathic…
Nebulizers and humidifiers are two tools that can really help with respiratory issues. Find out about nebulizers versus humidifiers with help from a naturopathic doctor in this free video clip.
Using a loofa isn't going to do you any good if you don't use it properly. Use a loofa the right way with help from a naturopathic doctor in this free video clip.
You don't have to leave your house to do great exercises - sometimes you don't even have to leave your bedroom. Find out about great exercises to do in your bedroom with help from a martial arts…
Because your body needs more oxygen when you exercise, you might imagine that the oxygen level of oxygen in your blood would decline. However, for most people, arterial blood remains almost fully…
If you can't lean over and touch your toes or you have trouble tying your shoes, chances are you have tight hamstring muscles. While genetics and age could have something to do with it, exercising…
Although the heart is credited as the repository of love, the brain is actually responsible for emotions, says relationship expert John Gray. Thoughts, desires and energies depend upon balanced brain…
Nothing slows down a good run like tight hamstrings. Running places a high demand on your hamstrings, so even the slightest amount of discomfort is noticeable. Tight hamstrings are particularly common…
If you're trying to up your cardio but are worried about your knees, don't be. There are a lot of things you can do get your heart rate up, improve your cardiovascular level and burn fat -- and all…
Effectively marketing health and life insurance requires you to focus on one audience for the best results. Effectively market health and life insurance with help from a Los Angeles-based social media…
Yoga twists really help improve circulation in your back, among other benefits, if they are performed in just the right ways. Use Yoga twists to improve circulation in your back with help from an…
Your cat may not be able to rattle off how her morning has been so far, but what she can do is communicate to you using one highly effective tool -- her body posture. If you know exactly what to look…
Martin “Farmer” Burns was an American wrestler and coach in the late 19th and early 20th centuries. Despite weighing just 175 pounds, Burns succeeded as a wrestler in part because of his…
Your anaerobic threshold is the point at which you're running at a sufficiently high heart rate to produce lactic acid faster than your body can clear it. When this happens, your ability to sustain…
Stretching is often overlooked, but it plays an important role in improving your health, fitness and physical performance. Stretching your chest muscles helps improve your posture, and stretching your…
Teeth whitening is a cosmetic treatment that can improve the brightness and whiteness of your teeth. However, teeth whitening can be an expensive and time-consuming procedure, and the results are not…
Learning how to breathe during deep breathing exercises is as important as the exercises themselves. If you frequently sit with your back slouched and your shoulders rolled forward, you won't be able…
The biggest determinant of the effectiveness of your workouts is exercise intensity. There's a major difference between a leisurely stroll on a flat surface and a hard run up a hill. As the intensity…
The crucifix exercise involves standing with your arms extended out to your sides and holding the position for as long as possible. Because the position is held for a certain period, it is considered…
Resistance training is a very individualized type of activity that can be varied depending on your goals and time availability. If you must keep your workouts concise and to the point, yet strengthen…
Breastfeeding can be one of a new mom’s greatest challenges. Newborns are often fussy for a variety of reasons. It can be hard to tell exactly what is bothering your new baby, but sometimes…
Puppies naturally wriggle, explore and play, so telling how energetic a pup will be when fully grown may seem like it requires a crystal ball. When young, they're almost all full of energy. Yet there…
How you'll go about pricing insurance depends almost entirely on what type of insurance you're actually talking about. Find out how to price insurance with help from a fee-based insurance and risk…
Just because muscles are inherently inflexible doesn't mean that they can't be stretched. Learn about muscle stretching for inflexible muscles with help from a certified yoga teacher and healer in…
Squatting and stretching the pelvic muscles is something you can do with a few basic moves like the cross squat. Squat and stretch the pelvic muscles with help from a certified yoga teacher and healer…
The rotator cuff consists of a series of muscles and joints that are right around the shoulder. Stretch a rotator cuff with help from a certified yoga teacher and healer in this free video clip.
Loosening tight ankle straps on heels can really help relieve pain you're experiencing from discomfort. Loosen tight ankle straps on heels with help from a model, fashion stylist, and designer in this…
The standard curl is a classic biceps exercise that’s spawned numerous variations, including inverted curls. The name “inverted curl” can be used for two different curl variations.…
Suicide drills are normally performed while conditioning for a sport. They involve moving to various points along a straight line as fast as possible, while always returning to the starting point…
The YTWL activity is actually a series of shoulder stabilizing exercises you do while lying on your stomach. By working your shoulder muscles from a variety of angles, you strengthen your entire…
The dead lift is one of the best full-body exercises you can do, but it can injure your back if not performed properly. The most common mistake when deadlifting, usually made by inexperienced…
Whether insurance covers a broken windshield depends largely on the specific type of insurance that you actually have. Find out if insurance covers a broken windshield with help from a full-time…
Understanding an aggregate in a certificate of insurance requires you to understand the concept of term limits. Learn about an aggregate in a certificate of insurance with help from a full-time…
Whether or not insurance pays for Viagra depends largely on the state in which you live. Find out if insurance pays for Viagra with help from a full-time insurance professional in this free video…
Insurance rates vary based on a number of different factors including your age and where you live. Find out why insurance rates vary with help from a full-time insurance professional in this free…
If you are allergic to pork, you'll be able to tell by keeping an eye out for a few important signs. Find out how to know if you are allergic to pork with help from a naturopathic doctor in this free…
Donating canes, crutches and orthopedic boots is a great way to make sure that your supplies go to someone who really needs them. Donate canes, crutches and orthopedic boots with help from a…
Shortly after the birth of your baby, she's whisked away by a nurse for some basic medical treatment. When your swaddled bundle of joy is returned to your arms, you might notice that she has an…
Dentists recommend that parents begin caring for their child’s teeth right after birth by cleaning the gums, brushing as soon as teeth appear and practicing good nutrition and eating habits. By…
Animal researchers have experimented with hearing aids for animals, including cats, but current aids are merely amplifiers that boost sound. With such devices, any hearing that remains can better…
Although ear infections aren’t as common in children after age 10, they can occur in teens and adults, points out the Children’s Physician Network. Permanent hearing loss is rare, but the…
After working out at the gym, the last thing you want to leave with is a pulled muscle. One of the major ways to avoid a strained muscle is to take the time to stretch. Stretching your adductors, or…
The old adage says that with no pain, there's no gain. But the truth is that exercise shouldn't really hurt. While a little next-day soreness is OK, feeling sharp or achy pain when you're exercising…
Lunges and stepups are similar exercises that target most of the same muscles. The basic lunge and stepup can each be performed as a body-weight exercise, but you can also add weights to either…
You can tone your entire body quickly with the wideout exercise. In one smooth move, this exercise works your thighs, glutes, calves, core, upper back and shoulders with no or minimal equipment. You…
Making efforts to maintain your flexibility will improve your mobility and decrease muscle-tightness pain issues. Flexibility refers to the degree of range of motion you have with your joints. When…
Exercising outdoors may positively influence all aspects of your health, including your physical, mental and emotional health. Active play in nature also helps you reconnect with your surroundings and…
Yoga has been practiced for thousands of years, but has more recently become popular in the West. Poses, also known as asanas, improve strength and flexibility. Breathing techniques and meditation are…
If you want to add a simple stretch you can do almost anywhere to your fitness routine, consider the butterfly stretch. When you perform this stretch correctly, you'll feel a pleasant release in your…
The "Heisman" exercise is a move featured in the P90X and Insanity Asylum home workout videos from Beachbody. It's a simple moderate-impact cardio exercise that will get your heart pumping.…
The two stages of life when humans undergo staggering amounts of developmental changes in a short period of time are infancy and the teen years. During adolescence, a young person gains 50 percent of…
When you first start breastfeeding, you might be paying too much attention to your baby's latch and to timing the feeding to sort out the sounds you hear -- or should hear -- as your baby nurses. But…
The hamstring is the large muscle that is in the posterior of your leg that connects your glutes to your knee. Learn about using the elliptical for strengthening the hamstrings with help from a…
Muscle recovery from stretching will help relieve soreness and will get back to your proper range of motion. Learn about muscle recovery from stretching with help from a world class professional…
More commonly known as your hip flexor, your iliopsoas runs from your spine, across your pelvis, into your femur. This muscle has two sections —the iliacus and the psoas — and it is…
Exercise is for everybody, regardless of ability or disability. If a wheelchair or walking aid limits your mobility, regular stretching exercises for the hip flexors help increase range of motion as…
Whether it's in the locker room or in the pages of a fitness magazine, some muscles seem to get more attention than others. Alongside the abs, biceps and glutes, you'll hear the word…
Breathing is an activity that most people consciously don't think about. It is an involuntary process that supplies oxygen to your blood and helps remove toxins and carbon dioxide from your body. Yet…
Think about how much work your knees do every day – they help you walk, run, stand up, sit down and more. Even when you’re just standing still, your knees are responsible for bearing about…
Prolonged periods of sitting lead to tightening of the muscles in the lower back and those on the back of the thigh, known as the hamstrings. Tight muscles not only lead to poor posture, but also…
If you're an exercise newbie or have recently boosted the intensity of your workouts, don't be surprised if your shins start to kvetch. A sudden increase in your level of activity can lead to shin…
Muscle tightness can lead to muscle tears and other types of injuries during exercise. Before participating in physical activity, warm up your muscles and connective tissue with a light form of cardio…
When your muscles are tight, they feel stiff and sore. When you work out, overreaching and failing to stretch your muscles after exercise can cause your muscles to tighten up. They can also tighten up…
If you want bulging muscles, daily stretches won’t do the trick. But stretching does lengthen and relax muscle fibers, which can offer a number of fitness benefits. If you’re new to…
The brachialis muscle is responsible for bending at the elbow. It starts under the biceps muscles and extends from the upper arm bone, the humerus, along the forearm bone, the ulna, to just past the…
Most people know exercise is good for their heart, but what isn’t always clear is just how much exercise is needed to improve heart health. Cardiovascular disease is the leading cause of death…
The Deadlift is a traditional compound exercises that can help build strength in numerous muscle groups, especially your glutes. One of the largest and strongest muscle groups in your body, the glutes…
Trigger points, or muscle knots, can cause pain, tenderness and limited muscle mobility. Some of main culprits for trigger points include: poor posture, overexertion, a sustained injury or birth…
The quiet and flowing movements of yoga can effectively stretch and strengthen the body and calm the spirit at the same time. Sitting yoga, or poses are performed while in a seated position, targets a…
During exercise, your cardiovascular system and respiratory system work together to ensure an adequate supply of oxygenated blood for the muscles in motion. Since blood is circulating through the body…
You’ve probably heard countless fitness instructors urging you to bend, reach, lengthen and stretch your tense and tight muscles. But just like most things in life, too much of a good thing can…
Alternate splits require speed, agility, strength and balance. They were developed by martial arts legend Bruce Lee as part of his personal discipline, jeet kune do, which roughly translates as…
When your legs are moving, at least one hip flexor or gluteus muscle is involved in some way. It’s no wonder, then, that many exercisers are interested in maintaining good flexibility in their…
Your muscles can only grow as far as the fascia -- constrictive connective tissues encasing and holding your muscles in place -- can allow. Also, the natural aging process leads to loss of muscles…
If you tilt your head back and turn it to your right, you can feel a large muscle in the neck that runs from your collarbone to the jaw near your ear. The sternocleidomastoid -- or SCM -- muscle can…
Muscles contract and stretch in cooperative movements with each other. When one muscle group contracts and gets shorter, your opposite muscle group extends and lengthens. Muscle contraction occurs…
If you like to jog but worry about the pounding your bones are taking, here's the happy news. In general, jogging builds bones and strengthens the muscles and joints that protect your bones. As…
When talking about stretching the hip flexors, the psoas major and minor muscles get most of the attention, putting the iliacus in the shadows. However, the iliacus plays a major role in hip flexion,…
