Discover the expert in you.
Discover the expert in you.
Global positioning satellite- (GPS) based monitoring of criminals is both effective and close to useless, depending on who you're monitoring and why., Variables include the GPS-enabled technology…
Wacky ways to dress for cheer camp are a great opportunity to inject a little levity into the events. Find out about wacky ways to dress for cheer camp with help from an experienced dance instructor…
Fashion and fads change over time as things go in and out of style. Find out about why fashion and fads tend to change with help from an accomplished fashion professional in this free video clip.
Parents are often concerned when their toddler’s speech is not developing on time, especially when children have struggled with chronic ear infections, processing disorders or hearing loss.…
Sunflowers (Helianthus spp.) produce large flower disks surrounded by radiating yellow, orange or red petals. Annual sunflowers (Helianthus annuus) produce flowers and edible seeds. The plants range…
Although pet birds do not have office politics or overly hectic schedules to deal with, they are definitely not exempt from stress and frustration. If your sweet birdie needs to wind down and clear…
Traveling somewhere sandy doesn't mean you have to lose your chic style. There are many fashionable and functional outfit ideas that are great for your next island vacation. Sundresses that transition…
Similar to a stability ball, a towel can become a tool that creates instability and boost the intensity of common exercises. If you put the towel on a slick surface, you have to control the movement…
The pronator teres is one of several muscles that make up your forearm. It originates in both the humerus, or upper arm bone, and the ulna, one of two forearm bones, inserting into the other forearm…
Deadheading shrubs is something that you do in the late spring or early summer. Find out about deadheading shrubs with help from a home design professional in this free video clip.
A debate about proper running technique has raged in the running community for decades, but this debate has evolved significantly since the turn of the century. While most runners have relied on…
The Roman Empire at its farthest reaches stretched from Scotland to Egypt and from Mauritania to Babylon, so the empire's remains are scattered on three continents. But some of the best Roman ruins,…
Before you let your teen set out for an adventure in the great wide world, you'll need to lay down some ground rules. Even if your teen is the most well-mannered and respectful person at home, she'll…
You found a great pair of leather pants that are the perfect style and color. One problem -- they're a little too small at the waist. Leather fortunately is a natural material that can be manipulated…
Known for its wide open spaces and expansive plains, Wyoming also has more than its share of hot springs. Yellowstone National Park holds the most dramatic of the springs, but most are too dangerously…
Known for its fishing charters and out in the middle of nowhere feel, Port Renfrew sits on the western tip of Highway 14, or West Coast Road. It’s a challenge to maneuver an RV on this roadway…
As soon as your baby was born, you probably wanted to show her off to the entire world. If you have family members who live many miles from you, that may require a potentially long airplane flight so…
Known as Hawaii's Garden Isle, Kauai is famous for its beautiful beaches, warm rains and big waves. The lush north shore is a favorite place for surfers, but it is sparsely populated, so there are a…
It's not a secret that following your routine with intensity encourages success on exercise plans. But what many exercise enthusiasts fail to realize is that while exercise provides benefits, taking…
Using a snake is just one of the many great ways in which you can unplug sinks on a regular basis. Learn about the ways in which you can unplug a sink with help from the president and owner of Source…
Singapore is a dizzying blend of ethnic neighborhoods, religious buildings and nature. Since temperatures throughout the year are in the 70s and 80s, prepare for plenty of sun and dive into…
Developing your agility means that you’re able to change directions more quickly. To improve your agility, you’ve got to develop better coordination, balance and explosiveness. Training…
Finding time to exercise at any point of the day can be difficult for busy people. You may exercise in the morning or nighttime simply because it fits into your schedule. Depending on your exercise…
European travel outfits need to be put together in a very particular way so that you don't end up looking like a tourist. Get ideas for European travel outfits with help from a fashion and lifestyle…
Clubbing at a country club requires you to approach the situation like the special event that it is. Get cute outfit ideas for clubbing at a country club with help from a fashion and lifestyle…
Estero Bay Preserve State Park protects more than 10,000 acres of water, inlets and islands along 10 miles of Estero Bay. The park, 17 miles southeast of Fort Myers on Florida's Gulf Coast, was the…
Whether you're going by air or by land, traveling with kids is nothing like going solo. Gone are the days where you could kick back and read a magazine on a plane or listen to the radio in the car --…
Fitness: It's always in. From hot Hollywood bodies, ripped, muscular men, and svelte leading ladies, a perfect bod never goes out of fashion. Costly personal trainers keep celebs on track, but not…
Whether you are visiting or your family lives in Nashville, finding things for teens to do can be challenging. Your teen won't be disappointed or bored in Nashville because there is a wide range of…
The solar plexus is located in the upper abdominal cavity, approximately two inches above the navel. The solar plexus houses the third chakra which is responsible for willpower. When the solar plexus…
In August 2012, the Gallup-Healthways Well-Being Index reported that an underwhelming 54.7 percent of Americans exercised frequently. In a country that struggles with obesity and heart disease, the…
On Kauai, life really is a beach. The island boasts some 50 miles of powdery sand in hues of near white to reddish gold. Find a remote spot to call your own, or head for a neighborhood beach park to…
Ki exercises to decrease energy allow you to convert focal energy into a physical energy. Find out about Ki exercises to decrease energy with help from a mixed martial artist in this free video clip.
Pa Kua establishes one's own ability to translate and describe a scene or energy around him. Learn about Pa Kua exercises with help from a mixed martial artist in this free video clip.
The largest city in Quebec, Montreal, is home to 3.5 million Canadians. About two-thirds claim Francophone Quebecois background, the rest are a dazzling mixture of heritage ranging from British to…
Controlling body temperature is literally a matter of life or death for a bird in the wild. The warm-blooded animal regulates temperature with a combination of physical characteristics and behaviors.…
If you managed to get through the intense, 90-day P90X workout but you're looking for more, P90X Plus could be right for you. P90X Plus is a set of five supplemental workouts to add into the original…
When hot weather hits, grass needs special care to keep its green coloring. Otherwise, the lawn goes dormant, a harmless act, but one that can make your yard look dull if you were counting on green…
Thousands of islands dot the sea surrounding England, but many are unreachable and undeveloped. Those that are accessible by air or ferry make for splendid vacations from the main English island,…
If you're seeking a plant for your Miami landscape that serves a number of purposes, from providing privacy screening to softening harsh walls, consider planting climbing vines. These versatile plants…
With its diversity of sightseeing opportunities, Michigan's north country promises to surprise and delight travelers. Man-made wonders, natural marvels and historic sites reward the curious, while…
The tropical climate that envelops the Southeast Asian nation of Malaysia certainly doesn't conjure up images of bundled skaters gliding across the ice. Not in the traditional sense at least: outside…
You can use Roundup garden sprayers for many garden chemicals, fertilizers and pesticides. The pump-action sprayer uses pressure to disperse the contents of the tank. An attached hose and adjustable…
Diametric exercise, more commonly known in the fitness industry as isometric exercise, helps you maintain muscle strength and toning. When performing diametric exercise, the affected muscles and…
Whether you already one of the 1.3 million people who live in Maine, are moving to the state or are just visiting, there are activities galore for families with toddlers. With roughly 17 million acres…
The rollout is an advanced exercise that engages the entire core along with several other muscles. Unlike many exercises, a rollout involves a pulling motion from your hips and torso, and uses…
The beach town of Port Hueneme's name gives a nod to its history and the Chumash Indians who called it Hueneme, or the "resting place." In the 1930s, the port was built and the name changed…
Cockatoos are highly intelligent, large parrots who bond closely with their owners and enjoy spending time with them. Unfortunately, these birds can easily become bored if left alone and ignored, with…
The P90X workout program is intended for at-home use, in your living room bedroom or other areas that are smaller than a typical gym space. Because the workouts are meant to be performed in smaller…
Going out with an infant requires remembering to take a lot of gear. If mom and dad accidentally leave the diaper bag behind, and baby messes in the diaper, what is there to be done? Babies can't sit…
You and your buddy are ready to embark on a trip together, but don’t set off unprepared. Traveling with pets requires careful preparation and packing; however with a bit of planning, you and…
Anterior carriage stretching focuses on the spine, among other areas. Do anterior carriage stretching with help from an experienced Yoga professional in this free video clip.
Darkening a light foundation is something you can do with things like tinted moisturizer. Darken a light foundation with help from a celebrity makeup artist in this free video clip.
Standard rodeo queen makeup requires you to make sure that you're bringing forth your absolute best presentation. Learn about standard rodeo queen makeup with help from a celebrity makeup artist in…
Lying at the northern edge of Taiwan along the Tamsui River, Taipei is a prime location for beachgoers and water-sports participants. While its reputation as an urban epicenter make Taipei seem like a…
"Not a one-horse town" is the motto of tiny Buffalo, Wyoming. Despite its population of slightly over 4,500 residents, the charming little town attracts more than its share of tourists eager…
The business-friendly city of El Segundo sits on Santa Monica Bay in Southern California. The town, squeezed between bigger and wealthier beach cities, reported a population of 16,654 in the 2010…
If you're planning a trip to Greenland, pack your warmest winter clothes. With temperatures averaging at around 30 degrees Fahrenheit, the weather dictates the fashion on this giant frozen island.…
Golden sands line the Lake Michigan coast for mile upon beautiful mile in Southwest Michigan. The lake's clear waters, the unusual singing sand phenomena and mesmerizing sunsets charm visitors. Here,…
If you've taken a thorough look at some of the prepared parrot diets, you've seen that many of them contain nuts alongside the pellets, biscuits and seeds. Nuts are actually part of a bird's diet in…
Beautiful to gaze upon, Utah's Great Salt Lake doesn't lend itself to much recreational activity, though some certainly exists. The lake's water is saltier than the ocean, so it can't support marine…
Spend time on the water off the coast of Orange County, California, and you'll definitely see marine mammals and if you're lucky, a whale and perhaps her baby calf. Get your camera focused for the…
Posterior exercises target the backside of your body, like your glutes. Learn about posterior exercises with help from one of Los Angeles' top 20 spin instructors in this free video clip.
There are hundreds of things you can do to your vehicle to make performance modifications. This list of 10 basic performance modifications for your vehicle is a great place to start.
If your iPhone camera is blurry the lens may actually be dusty. Find out what to do if your iPhone camera is blurry with help from an Apple retail expert in this free video clip.
Cruise ships have plenty of deck side and indoor activities to keep teenagers and their families entertained, along with numerous shore excursion opportunities. In addition to shoes and other…
If you're a regular gym-goer, you probably see people who work out religiously, yet don't have much to show for it. Or maybe you're one of those people who have become frustrated with the lack of…
From the eastern Upper Peninsula to the heart of the Motor City, Michigan zoos provide close encounters with the planet's wild kingdom. These zoos are more than cages and aquariums. They educate…
The spine is covered by three different groups of muscles: spinal flexors, lateral flexors and extensors. The flexors, such as the rectus abdominis, are located at the front of the spine. The lateral…
it doesn't matter if you're a ballerina or a factory worker, your toes play an important part in maintaining your balance. Even with this important function, toes are often neglected during stretching…
Your French beret that made you exclaim "ooh, la la!" upon eyeing it in a shop window brings a definitively Parisian flair to your wardrobe. However, finding a way to incorporate your new…
Running and similar endurance exercise forces your body to burn a lot of energy. Properly fueling yourself with the right nutrition and supplements can have a big impact on how you feel both during…
These days, drink holders on the treadmills look like the beverage refrigerators at your local convenience store, filled with a variety of flavors and colors. All these choices may leave you feeling a…
With a plethora of delectable foods on store shelves, it can be difficult to suppress your appetite. In fact, "The International Business Times” reported that, according to the European…
Parksville, British Columbia, is roughly a half-hour drive north of Nanaimo on Vancouver Island’s east coast, fronting the Strait of Georgia. RV campers come to enjoy the beaches, to cool off in…
Hosting more than 700,000 passengers per year, New Orleans is a dynamic and active cruise port. Mass-market lines Norwegian (ncl.com), Royal Caribbean (rccl.com) and Carnival (carnival.com) depart…
Government agencies recommend that adults participate in 75 to 150 minutes of moderate of vigorous exercise each week. Cool down exercises at the end of your workout session, while not required, can…
Laguna Beach and its seven miles of sand draws visitors with sunshine and surf on a year-round basis because of the mild weather. The Southern California resort town designates specific surfing…
Whether you're attending your first lacrosse tryout, taking part in a practice with your team or just want to pass the ball around at the park with a few friends, dressing correctly for the sport is…
Birds have tough stomachs, literally. While you tear, grind and chew food with your teeth before swallowing, birds have only beaks and stomachs to do the work. Bird stomachs have gizzards, which are…
That blurry ball of fur that just zipped past, that sleek titan of velocity is your cat. You could buy a radar gun if you wanted to figure out how fast he’s running, but the top speed of…
Stretching the Trapezius dynamically is a great way to stretch both the upper and the lower part of the muscle. Stretch the Trapezius dynamically with help from a family wellness chiropractor in this…
How you release a stretch of the Subscapularis plays heavily into just how successful that stretch actually was. Release a stretch of the Subscapularis with help from a family wellness chiropractor in…
Every exercise session should include a warm-up, a training segment and a cool-down to provide optimal benefit and reduce the chance of injury. You never miss the main part of your workout, but you…
Learning how to recognize and write one's name is a classic preschool milestone. While practice on paper is certainly effective and valuable, it's not always the most entertaining way to teach your…
Breading fish with no eggs is one way to make your recipe that much healthier. Bread fish with no eggs with help from a culinary professional in this free video clip.
You won’t find a perfect exercise. You have hundreds of muscles in your body, and no exercise can possibly work each one. But pushups, while not literally perfect, are very efficient compound…
More than 200 species of bird flit through the temperate rainforest covering Washington's Olympic Peninsula. The Olympic National Forest comprises more than 600,000 acres on the peninsula surrounding…
While the notion of pet birds may conjure up images of large macaws and other big parrots, some birds are much smaller and do just as well in captivity. The different types of small birds come with…
Exercises of the gluteus maximus are a very efficient way to target a few important parts of your body. Get results for exercises of the gluteus maximus with help from a certified personal trainer in…
Miniature garden is really all the rage these days. Learn how to put together a nice miniature garden with help from an experienced gardener in this free video clip.
Warming up your ankles is very important, but especially so using leg-intensive activities like dancing. Do a foot stretch for a dancer with help from a competitive gymnast and coach in this free…
IT bands and knee stretches are something you do by crossing one foot over the other. Learn about IT bands and knee stretches with help from a competitive gymnast and coach in this free video clip.
Glute and hip stretches are done to engage your lower back, hip flexors and glutes. Do glute and hip stretches with help from a competitive gymnast and coach in this free video clip.
Everybody knows that exercise can maintain and improve your physical fitness and help prevent heart disease, high blood pressure and diabetes. Less well-known is the fact that the amounts of feel-good…
The Ford Explorer has been just about everything a vehicle can be. It's been an off-roader and a family hauler, safe transport for families and hot rod. It's been stripped out and luxurious. It's also…
The most often visited country in the world, and the second-most popular European destination among Americans, France has something for everyone: stunning landscapes, fascinating history and the best…
In the United States, the area known as the Midwest encompasses 12 states -- Ohio, Michigan, Indiana, Wisconsin, Illinois, Minnesota, Iowa, Missouri, North Dakota, South Dakota, Nebraska and Kansas.…
Italy in summer is a hot destination spot for tourists, but the weather equally sizzles. While you may have initially headed to Rome for its architecture, culture and, of course, food, a few beaches…
Inside your skin, tendons and muscles lie millions of minuscule proprioceptors that pick up valuable information from the environment and transmit it to your central nervous system. Aside from the…
The collection of islands more than 600 miles off the coast of Ecuador is blanketed with such a unique collection of animal and plant life that an 1835 visit sparked Charles Darwin's theory of…
There is little danger to exercising when it's 20 degrees Fahrenheit if you are properly clothed, according to the American Council on Exercise. Other environmental factors, such as wind and water,…
For plants with sculptural qualities, look to agaves (Agave spp.), sometimes called century plants because they live for a number of years, flower, and then die. Around 200 species form a family of…
Good mornings are traditionally performed using a barbell and are a posterior-chain strengthening exercise. Your posterior chain is the collective term used to describe the muscles on the back of your…
“I taw a tun in a ty.” This adorable lisping for “I saw the sun in the sky” may be cute for awhile coming from those chubby cheeks, but you can help your munchkin get a head…
If you are short on time but want maximum results in your workouts, Tabata may be for you. This style of circuit training originated in Japan and was developed by Dr. Izumi Tabata. The basis of the…
As the fifth most populous state, Illinois features a rich and fluid cultural history that has produced an Aladdin’s cave of interesting treasures for visitors to experience and explore. The…
Although you know you should exercise, it can seem impossible to squeeze a workout into your chaotic schedule. Set your alarm clock for an hour earlier and get in a morning workout. A study published…
Installing Romex, a brand of nonmetallic sheathed cable, in an unfinished space, such as an unfinished basement, is one of the easiest electrical projects a homeowner can undertake. With all the wall…
While lots of kids might enjoy a trip to the Eiffel Tower or Notre Dame, there's more to France than the obvious attractions -- especially when you're traveling with kids. In fact, France has plenty…
The yellow-headed Amazon (Amazona oratrix) is a mostly green bird that comes from Mexico, Guatemala and Belize. These peppy and vigorous parrots are common household pets, with temperaments that are…
Regular physical exercise can make a tremendous difference in your physical and mental health. Going from a sedentary lifestyle to an active one helps you look and feel better. According to the…
The blue-fronted Amazon (Amazona aestiva) is an energetic bird that originally comes from South America, specifically Paraguay, Brazil, Bolivia and Argentina. These friendly parrots are much-loved…
Opting to take the stairs at work instead of the elevator is a good way to add strength and flexibility to your quadriceps. Each time you step up the stairs your quads extend and stretch. However, you…
Well-cared for cockatiels can live a long time -- up to 30 years. The sad fact is that most members of the species don't live anywhere near this long, usually because of errors made by uninformed…
To the puzzlement of some Australian ranchers with a plentiful native supply, California fans of kangaroos have been fighting for decades to ban the sales of kangaroo skins for shoemaking. “I…
Certain subjects are considered taboo in polite company -- politics, religion and even health can start arguments and end friendships. However, if you've felt the impact of regular exercise on your…
Pet birds have a tendency to be particularly noisy right before darkness falls -- usually during the late afternoon. This behavior corresponds directly with how birds behave in their natural and wild…
With its combination of stunning black sand beaches, white sand beaches, volcanic moonscapes and the vibrant hum of party-goers moving through the streets of its old fishing villages and modern resort…
Traditional martial arts may change from decade to decade depending on the needs of their practitioners, but the core tenants of each style remains intact. Karate, a Japanese style of fighting born in…
French squash salad uses a small zucchini and a yellow squash for maximum flavor. Make French squash salad with help from a culinary professional in this free video clip.
On the high plains of southwestern Kansas, the city of Liberal is an important regional commercial and transportation center, serving not just Kansas but also nearby portions of Oklahoma, Texas and…
Traveling by car with your dog can be challenging, but plan for Murphy's Law and you will have all contingencies covered. If your dog loves to go for car rides, you're way ahead of the game. If not,…
With rushing waters that tumble over limestone shelves into placid pools, and paths that wind past ancient cypress groves and native wildflowers, McKinney Falls State Park provides an oasis of Texas…
The rectus abdominis muscle runs from the front of your ribcage to the front of your pelvis and is reponsible for flexing, or bending, the spine. Bundles of muscle fibers separated by tendinous bands…
You know working out is an important part of staying healthy and managing your weight, but you may still find excuses to skip your exercise sessions. When you dread exercise, you'll do almost anything…
Norway spruce hail from the colder climates of Europe, and though they are adaptable beyond their native region, they generally prefer cooler climates. Their thick branches provide good shade and…
Running, a form of aerobic exercise, strengthens cardiovascular function and the musculoskeletal system. A running workout is not just for the young, but also for the young at heart. Older adults --…
Dips are one of many exercises that you can perform for your chest, shoulders and triceps. As dips are a body-weight exercise, you have to be sufficiently strong to be able to perform them safely.…
With the introduction of the original iPad in 2010, Apple was among the first companies to release a tablet computer to consumers. The iPad's novel touch-screen interface was responsible for much of…
Flying is never a good idea when you're sick, and the risks are compounded if you're traveling with a sick child. Learn about the risk of flying with a baby and a toddler with a cold with help from a…
Swiss mushroom hamburgers use about 80 percent ground chuck and 20 percent fat for maximum taste. Make a Swiss mushroom hamburger with help from the founder of the award-winning Smoke In Da Eye…
Kundalini exercises are called exercises for the second chakra in the Yoga tradition. Do Kundalini exercises for the second chakra with help from a certified yoga teacher and healer in this free video…
Outfits that match fancy boots depend largely on things like the time of year that it happens to be. Find out about outfits that match fancy boots with help from a model, fashion stylist, and designer…
Dressing in hot weather can be somewhat difficult when you're transitioning through seasons. Learn about the type of clothing commonly worn in hot weather with help from a fashion and style expert in…
Just because the weather is hot outside doesn't mean that you can't dress conservatively. Dress conservatively in hot weather with help from a fashion and style expert in this free video clip.
Your dog is an important part of your family; it makes sense that you don't like leaving him behind when you go on vacation, even when you know he'll be cared for well. Bringing your pets on vacation…
You won't find much but fields of wildflowers, pristine forests and clean mountain air at Hannagan Meadow in Arizona. Hannagan Meadow sprawls along the Coronado Scenic Byway virtually in the middle of…
Cacti are xerophytes, plants of the rose family that have developed extreme adaptations that give them the ability to live and thrive in severe drought conditions of the desert. Originating in the…
New Mexico’s Sandia Mountains provide a dramatic backdrop along the eastern fringe of the sprawling Albuquerque metropolitan area. The mountains lie within Cibola National Forest, a vast…
Indiana has no shortage of destinations for those who would like nothing better than to disappear into the wilderness for a few days, and you'd be hard-pressed to find a more fitting spot than…
There are some good and bad aspects to exercising in a hot and humid climate. On the plus side, it is easy for your muscles to loosen up, and you will probably enjoy the way your body feels in the…
Countless media outlets remind you of the benefits of exercise. Your mind says, "Get up and get active," but your body remains on the couch. If this sounds familiar, you might need a little…
Feeling grounded helps you make better decisions and enjoy life. Even when challenges arise and shake your very foundations, you can remain calm and focused when you're firmly rooted in your own…
An essential component of your dry-land training program for the breaststroke is a static stretching routine after a workout. When held for 10 seconds or more, slow stretches can increase the range of…
Tibialis anterior is a muscle that travels the length of your shin from the top of the tibia, across the ankle and top of the foot, to your big toe. The symptoms of tibialis anterior tightness include…
Living in an apartment pose a unique challenge when it comes to working out at home. You don't want to bother neighbors in close proximity with jumps and bumps, and your workout space is likely…
Some exercises, such as back extensions, leg curls, swimming and yoga postures like bow and cobra, begin with you in a prone position. This face-down position is probably not a part of your everyday…
When you head off to the gym to work out or outside for a walk or run, doing some type of stretching before or after has advantages. A static stretch is a general term that refers to any stretch that…
Running with weak glutes increases your chances of knee pain and other injuries. Your glute muscles play an essential role in running. As you run, they engage to control the movement of your torso,…
