health sectionhealth sectionAs the name suggests, full-body workouts involve working your entire body every time you train. Each session consists of one or two lower-body exercises, plus three to four upper-body movements split…
You've probably seen people using resistance bands to crank out biceps or triceps curls, but the equipment can also come in handy for working the hips, butt and abs. Since these simple bands are so…
Kundalini yoga is a form of yoga that focuses on sequences of exercises, meditations and breath work that balance the energy of the body and mind. Kundalini exercises are referred to as kriyas, which…
You may worry that vigorous exercise just before bedtime will interfere with the length and quality of your sleep. Results of the National Sleep Foundation's "Sleep in America" 2013 poll…
There are many different ways in which you can work out your shoulder stabilizer muscles, including with lateral raises. Work out shoulder stabilizer muscles with help from a fitness expert and…
Regular exercise promotes overall health and increases strength and stamina. However, even the most experienced exercisers can fall victim to heat-related illnesses. Prolonged exposure to heat during…
Negative motion is the lowering phase of any exercise; every resistance exercise has three phases. In the isometric phase the lifter exerts a force equal to the weight, which does not move. For the…
When you’re exercising your lower legs it’s natural to focus on the much larger calf muscles. But don’t ignore the smaller muscles in front of your tibia, the major shin bone. The…
The American College of Sports Medicine periodically issues position stands that outline the group's recommendations on topics related to health and exercise. In 2009, ACSM released "Exercise and…
Splitting your workout routine into upper- and lower-body days has its benefits. You'll be able to do more sets with more intensity and increase focus on individual muscle groups. When building a…
Magazines can make it seem as if all teens are stick figures. However, teenagers of all body types are abundant in the population. As plus-sized model Crystal Renn told "Teen Vogue,"…
A proper ski warmup can make the difference between a great day on the slopes, and a day spent in the lodge whining about the cold or nursing an injury. A well-designed routine unties knotted muscles,…
Just because you want to do a calf exercise doesn't mean that you're going to have to lift a lot of weights. Learn about the top five calf exercises that you can do without weights with help from an…
Bodyweight exercises and lifting are both great for different reasons. Learn about bodyweight exercises versus lifting with help from one of Los Angeles' top 20 spin instructors in this free video…
A workout to get an apple-shaped butt is one that will focus on your glutes extensively. Do a workout to get an apple-shaped butt with help from a personal trainer in this free video clip.
Getting plenty of exercise will help you maintain a healthy weight, reduce your disease risks, reduce body fat and help you look and feel your best. The Centers for Disease Control and Prevention…
Weight training poses for core muscles require you to start by having your forearms shoulder width apart. Find out about weight training poses for core muscles with help from an experienced personal…
CrossFit training aims to encompass every single aspect of fitness. Creator Greg Glassman set 10 physical components that CrossFit training should improve, including cardiovascular endurance,…
Most people are familiar with upper-body bodyweight exercises for the chest, anterior deltoids and triceps. The anterior deltoids are often over-developed to the detriment of the rear or posterior…
It’s tempting to skip stretching and get to the heart of your workout, whether it’s a jaunt on the treadmill or a session with weights. But flexibility training plays an important role in…
Plyometric training not only improves athletic performance but also helps you build muscle size. This type of training method is effective for increasing overall musculature, not limited to your…
Doing two full-body resistance-training workouts per week is an effective way to meet the Centers for Disease Control and Prevention’s recommended exercise guidelines as well as your fitness and…
Kettlebells were first used by Russian strongmen in the 1700s. Because they are versatile and easy to use, kettlebells are increasingly seen in gyms and workout programs. The renegade row, developed…
It is estimated that the American population will include more than 70 million adults over age 65 by 2030, with the most rapid growth in the over-85 category. Older adults often face multiple medical…
If you are flatfooted, tend to overpronate or just want stronger feet for dancing or sports, you can use resistance bands to make your feet stronger and more flexible. Your arches, specifically the…
Working muscle against muscle is a great way to keep your body guessing, which itself is a great way to tone. Learn about exercises that work muscle against muscle with help from a professional belly…
Even if you know that physical activity is good for your health, not everyone embraces the act of exercising. You might loathe the idea of going to a gym, breaking a sweat or purchasing exercise…
Pedaling is mostly using the quadriceps, the hamstrings and the glutes. Find out if a bicycle works the same muscles as running with help from an experienced fitness professional in this free video…
Bodyweight exercises for male gymnast are great for improving circulation, increasing speed and toning muscles. Find out about bodyweight exercises for male gymnasts with help from a fitness minister…
Your biggest weapon in certain types of chest workouts is actually your own body weight. Do chest workouts using body weight with help from a martial arts professional in this free video clip.
As sociable creatures, your muscles play well with others, and prefer the teamwork approach to getting the job done. What we call "coordination" results from this amicable cooperation.…
Cardio exercise is time consuming, and it’s often difficult to stick to a workout plan that consumes 60 or more minutes of your day. Aerobic exercise, the proper name for cardio, is important to…
You've been getting more than your share of exercise lately, and have the sore muscles to prove it. It may be tempting to get back to the gym and "work it off," but that's not always the…
Regular exercise reduces your disease risks, especially heart disease, and improves overall cardiovascular health. Exercise may also help overweight individuals lose weight and body fat, which is…
A compound exercise is one that works multiple joints and muscle groups, as opposed to an isolation exercise, which focuses just on one muscle and joint. Vertical pulling exercises involve pulling a…
Choosing the best fitness plan to meet your goals efficiently can be a challenge, but if you learn about the characteristics of different exercises, the task becomes a bit easier. One important…
It's natural to want to snuggle your little one, but many parents wonder if holding a child too much or too often could turn him from a cute cuddlebug into a spoiled brat. Fortunately for moms, dads,…
Swimming is one of the most popular ways to exercise, and it’s no wonder. According to the Centers for Disease Control and Prevention, just two and a half hours of it per week can reduce your…
The deadlift works many different muscle groups, including your hamstrings, glutes, lower back, forearms and core. It works so many, in fact, that it's often referred to as a full-body or integrated…
Subcutaneous fat is the fat just beneath you skin that you can measure by pinching it between your fingers. Regular exercise and a reduced calorie diet can help you lose subcutaneous fat.…
Jogging in and of itself is a superior form of aerobic exercise. It burns as much as 1,000 calories per hour, making it ideal for weight loss and weight control, and it also tones up your lower body…
Exercise is a multifaceted activity, with many different forms and faces. There are various types of exercise. They are first categorized by their effect on the human body and then broken down into…
There are many ways to increase your speed on the court, in the field or around the track. However, weight training, sprints and other gym exercises can cause undue wear and tear on your muscles and…
Getting the bokeh effect with a 135 millimeter lens ends with the background of a photo looking intentionally blurry. Get good bokeh with a 135 millimeter lens with help from an experienced…
The diet and fitness industry is focused almost exclusively on weight loss. But being as thin as possible isn't what you should aim for. Just as being overweight is unhealthy, so is being underweight.…
Rock climbing provides a full-body, calorie-burning workout, whether you're bouldering on an indoor wall or ascending a multipitch route outdoors. Indoor-climbing gyms provide a relatively safe and…
Ankle weights add resistance and help to increase the intensity for both simple and complex exercises, such as walking and squats, respectively. However, as with any workout, it is important to warm…
Exercise provides a broad array of benefits, from improving your mood to reducing your chances of developing heart disease. But not all types of exercise are exactly the same, and the particular…
Many people get into yoga with a goal to gain more flexibility, achieve better balance, maintain mental serenity and build physical strength. Regular yoga practice provides all of these benefits, but…
Getting bigger front arms or forearms doesn't always require you to lift heavy weights all the time. Simple exercises with your body weight, like pullups and pushups, provide stimulus for your forearm…
Flexibility, which is very important for preventing injury, is something that is gained with time. Even if you were once very flexible, you will gradually lose flexibility if you did not work on…
One of the biggest mistakes you can make when working out is failing to warm up before hand. Your muscles and joints need to loosen up and prepare for activity or you risk strain, stiffness and…
A busy day at the office can leave you feeling like you have no time or energy to exercise. Sitting for hours at your desk does not help as it contributes to stiff and achy muscles. However, basic…
Chin tuck and roll back exercises are a great way to work out both your chest and back. Learn about chin tuck and roll back exercises with help from a Pilates and functional training expert in this…
If you're concerned about your teen's sodium intake, or just trying to set her up for healthy habits for life, there are some guidelines you should know about and help her to follow. Also remember…
Flexibility exercises can help you accomplish a wide variety of things with regards to your breaststroke, like making your feet better at kicking. Learn about a great flexibility exercise for the…
The 10-second crunch targets the rectus abdominus and is a very simple and very beneficial exercise. Find out what muscle the 10-second crunch works with help from an experienced fitness professional…
Known for its ability to attract curious kitties, the catnip plant is perfectly safe for our feline friends to nibble on and sniff to their hearts' content. While smelling it may produce what seems…
Muscle imbalance correction exercises can leave you with a tighter hamstring, a looser quadricep or anything else that you're trying to accomlpish. Learn about muscle imbalance correction exercises…
Swimming is a resistance sport and adding paddles into the mix only increases that resistance. Learn about muscle building with swimming paddles with help from an experienced and dedicated swimmer in…
UFC training is based upon doing road work that involves running, sparring, bag work and resistance training. Learn about training, workouts and diets for UFC fighting with help from an experienced…
Hill sprinting is a really great way to build up a few key muscles on your body. Learn about hill sprinting for muscle building with help from an experienced fitness professional in this free video…
Dips are a great way to work out a few key muscle groups on your body. Find out what muscles dips work out with help from an experienced fitness professional in this free video clip.
Muscle contraction dumbbells need to be performed in a very particular way for the absolute best possible results. Learn about muscle contraction dumbbells with help from a fitness professional,…
Certain weight exercises are really great for not just cardio but for muscle building as well. See a list of weight exercises for cardio and muscle building with help from a fitness industry…
The best leg workout exercises don't necessarily have to involve a lot of weights, or even any weights at all. Find out about the best leg workout exercises without weights with help from a fitness…
Different knee-toning exercises are designed with different body types in mind. Learn about knee-toning exercises for thin body types with help from a fitness industry professional with over ten years…
If you're trying to build up butt muscles as quickly as possible, you're definitely going to want to get good use out of a few key exercises. Find out what exercise machines build up butt muscles…
There are many different types of jogging exercises that you can choose from depending on your mood. Find out about types of jogging exercises with help from an experienced fitness professional in…
Basic stretching exercises for men are ones that you can easily do right at home given the opportunity. Find out about basic stretching exercises for men with help from an experienced personal trainer…
Working out to develop individual muscles will require you to adopt a few particular techniques into your routine. Work out to develop individual muscles with help from a fitness industry professional…
If you're planning on using vertical leg crunches in your daily routine, you're definitely going to want to be aware of what muscle groups that you're targeting. Find out about muscles worked by…
If you're trying to get both stronger and ripped at the same time, there are a few key exercises that you're definitely going to want to know more about. Find out what exercises get you stronger and…
Working out the rectus femoris muscles is something that you can do in a couple of different ways depending on your preferences. Work out the rectus femoris muscles with help from a registered…
If you're elderly or overweight, you should always try to do exercises that are considered safe for your specific situation. Find out about safe exercises for the elderly and overweight with help from…
If you're a man who wants to get ripped and toned around the arms and chest for sports, there are a few key exercises that you're definitely going to want to know about. Find out about exercises that…
Low-resistance and high-resistance exercises are both great ways to lose fat for entirely different reasons. Find out about low-resistance versus high-resistance exercises to lose fat with help from a…
The phases of warm-up exercises are very important to know to help make sure that you're doing everything correctly. Find out about the phases of warm-up exercises with help from a personal trainer at…
You can exercise the foot and ankle's stabilizing muscles by carefully taking a look at a few key things. Exercise the foot and ankle's stabilization muscles with help from a certified holistic…
Not all types of pants are going to flatter all body types equally well. Find out which pants look the best on a full-figured body with help from the owner and creative director for Ose in this free…
Warm-up and cool-down exercises are a very important part of a balanced workout. Get examples of warm-up and cool-down exercises with help from a health and fitness professional in this free video…
Muscle failure is a very intense way of working out and probably a way of taxing your systems. Use muscle failure to work out with help from an extensively experienced fitness professional, licensed…
You can exercise the muscles in your fingers in a couple of different ways depending on your preferences. Exercise muscles in your fingers with help from a personal trainer and group exercise…
Bodyweight exercises with inverted rows all share a couple of common characteristics. Learn about bodyweight exercises with inverted rows with help from a strength coach in professional baseball with…
Upper extremity and lower extremity exercises always need to be completed in very particular ways for maximum effectiveness. Do upper extremity and lower extremity exercises with help from a fitness…
If you're trying to build muscle around your collarbone, there are a few main types of exercises that you're going to want to check out. Find out about exercises that are good for building muscle…
Building muscle is something that you can easily do at the gym with the help of a few basic exercises. Learn about gym exercises that you can use to build muscle with help from a distinguished fitness…
Kickboxing is a really great way to target a few key muscles on your body. Find out about what muscles kickboxing works out with help from a fitness, wellness and personal success professional in this…
Extrinsic stretching exercises are a great way to give the muscles in your fingers and hands a good workout. Learn about extrinsic stretching exercises for the fingers and hands with help from a…
Building up muscles in the neck and shoulders is easy, so long as you know which exercises you should be doing. Use exercises to build up muscles in the neck and shoulders with help from a…
Active assisted range of motion exercises are a lot easier to do than you might think. Do active assisted range of motion exercises with help from a distinguished fitness expert in this free video…
It's very important that we don't neglect the lateral aspect of our body for a couple of key reasons. Learn about lateral toning exercises for body weight with help from a fitness expert and…
Kickboxing exercises are a really great way to lose fat on various parts of your body. Find out about kickboxing exercises that will help you lose fat with help from a certified personal fitness…
You will definitely lose muscle if you don't work out for certain periods of time. Find out if you can lose muscle if you don't work out for a month with help from a certified personal fitness trainer…
The secret to getting muscle definition with dumbbells rests within a few key areas of your technique. Get muscle definition with dumbbells with help from a nationally recognized fitness guru in this…
Hanging leg raises are a really great way to work out a few key muscles on your body. Find out what muscles are worked with hanging leg raises with help from an experienced fitness professional in…
There are many different types of calisthenic exercises that you can choose from depending on your needs and your environment. Learn about types of calisthenic exercises with help from a personal…
Waist flexibility exercises typically require a pretty particular technique for maximum efficiency. Learn about waist flexibility exercises with help from a personal trainer in this free video clip.
If you want to strengthen your hamstrings, there are a few key compound exercises that you should really look into. Learn about the best compound exercise for strengthening the hamstrings with help…
Different exercises machines are great for targeting different areas of your body. Find out what exercise machine builds the most muscle in your butt with help from a fitness industry professional in…
Toning the quad muscles and the butt is actually a whole lot easier than you probably think it is. Tone the quad muscles and the butt with help from a health and human performance expert in this free…
Certain squat exercises that require weights don't necessarily require machines to go along with them. Learn about squat exercises that you can do with weights without machines with help from a health…
When it comes to flattening your belly, how long you're doing exercises is just as important as what exercises you're doing in the first place. Find out about how long to train core muscles to flatten…
Certain body exercises are really great at helping to trim and tone areas of your body like the stomach, arms and legs. Learn about exercises that you can use to tone and trim your stomach, arms and…
Adding extra weight on the weak side of a bench press due to a muscle imbalance is something that you need to do while considering a few important things. Learn about adding extra weight on the weak…
Toning your muscles doesn't have to mean that those same muscles are going to suddenly get huge. Tone your muscles without them getting too big with help from an NASM certified personal trainer in…
Whether or not a man can get great abs without lifting weights depends largely on a few important things. Find out if a man can get great abs without lifting weights with help from an NASM certified…
Building up your muscles after thirty will require you to explore a few easy to manage and high performance techniques. Learn about exercises that will help women over thirty build muscles with help…
The decline bench is great for working out a few specific parts of your body. Find out what muscles the decline bench is great at working out with help from a fitness professional in this free video…
Certain bodyweight exercises are really great at developing your forearms. Find out about bodyweight exercises that develop the forearms with help from a celebrity personal trainer in this free video…
If you really want to build muscle on your thighs, there are a few great floor exercises that you're going to want to learn about. Find out about great floor exercises for building muscle on your…
You can cut cantaloupe into a variety of different shapes and sizes depending on your preferences. Cut cantaloupe into shapes with help from a classically-trained chef in this free video clip.
Various cardio exercises are great for toning muscles all over your body. Use cardio for toning muscles with help from an experienced fitness professional in this free video clip.
You can do a wide variety of basic exercises and stretches from practically anywhere - even in the workplace. Learn about basic exercises and stretches for the workplace with help from an experienced…
The secret to getting good costume pictures rests within a few key areas of your technique. Find out how to get good costume pictures with help from an experienced photography professional in this…
Doing a dumbbell exercise with a windmill always requires you to keep a few very important things in mind. Learn about dumbbell exercises that you can do with a windmill with help from a fitness…
A dumbbell fly is a really great way to work out a few key muscles. Find out what muscle a dumbbell fly actually works out with help from a longtime personal trainer in this free video clip.
Certain yoga exercises are great for increasing the flexibility in your legs. Learn about yoga exercises for flexibility in legs with help from a health and fitness professional in this free video…
If you're trying to lose fat under your butt and sculpt your legs, there are a few key types of exercises that you need to know about. Find out about the best exercises to lose fat under the butt and…
Mini-stepper workouts typically include tools like the Stair Master. Find out if mini-stepper workouts are good for your glutes with help from a trainer and fitness expert in this free video clip.
Lunges are great for working out muscles in a few key areas of your body. Find out what muscles lunges will work out when performed correctly with help from a trainer and fitness expert in this free…
If you get numbness in your fingers at night, a few important exercises are going to help correct your problem. Learn about exercises for numbness in the fingers at night with help from a certified…
Deadlifts are just one of many great ways to get bigger legs right at home. Get bigger legs with deadlifts with help from the trainer of trainers in this free video clip.
You can offset a dish with too much garlic in a few different ways depending on your preferences. Find out how to offset too much garlic with help from a published cookbook author and food expert in…
Certain body-toning exercises are absolutely great for taking care of loose skin and excess fat on your arms. Find out about body-toning exercises for the arms with help from an Olympic-certified…
The types of exercises that strengthen your muscles after 50 all have a few key characteristics in common. Find out about the types of exercises that strengthen your muscles after 50 with help from a…
Not all exercises designed to slim your legs will also build muscle at the same time. Learn about exercises to slim the legs but not build muscle with help from a fitness coach in this free video…
If you're planning on working out twice on the same day, a few key muscle groups are better for this type of activity than others. Learn about what muscles are best to work out on the same day with…
It is always important to separate your muscle groups if you plan on working out more than once a day. Find out how you should separate your muscle groups if you work out twice a day with help from a…
A few key exercises and variations of traditional exercises are great for working out your hip bone muscle. Find out how to work out the hip bone muscle with help from a certified Pilates instructor…
Certain key stretching exercises are great for people with minimal to no flexibility. Find out about stretching exercises for no flexibility with help from a certified Pilates instructor in this free…
One thing that breakdancing definitely requires is a good deal of strength. Build strength for breakdancing with help from a certified peak performance coach in this free video clip.
Certain compound exercises are absolutely great for training your abdominals in a really effective way. Find out about which compound exercises train your abdominals with help from an experienced…
Stabilizer exercises for your legs can be completed right at home quickly and easily. Find out about stabilizer exercises for your legs with help from an experienced personal trainer in this free…
The hamstring is really one continuous bulk of muscles located behind the leg. Find out what muscles a hamstring curl actually works out with help from a certified personal trainer in this free video…
If your goal is to tone and lose fat from your waist, there are a few key rowing exercises that you're going to want to learn more about. Find out about the best rowing exercises for toning and losing…
Squats are great for working out the muscles in a few key areas of your body. Find out which muscles squats work out with help from a longtime personal trainer in this free video clip.
If you're a woman who wants to build up muscle in the hips and butt areas, there are a few key exercises that you're going to want to experiment with. Learn about exercises that build muscle in the…
Weight machines are essential tools to use when bodybuilding, especially if you're trying to build up your legs. Build your legs using weight machines with help from an athlete and fitness personality…
InDesign is a program so powerful that it can even let you build your own magazine right from your computer. Build a magazine using InDesign with help from an experienced designer and illustrator in…
Strong hand muscles are an integral part of a wide variety of different sports and other physical activities. Build up your hand muscles with help from a fitness industry professional in this free…
Hanging is a great way to build up forearm strength and get a better grip. Learn about hanging to build the forearms with help from a pro track and field sprinter in this free video clip.
Standing and transferring are two very important abilities that elderly people should work on. Find out about exercises to help the elderly stand and transfer with help from a master trainer and…
The secret to getting good sounding vocals when mixing rests within a few key areas of the process. Get good sounding vocals when mixing with help from a DJ and event planner in this free video clip.
People who play the fullback position in football typically need to be pretty big. Learn how to get bigger for a fullback position with help from a certified personal trainer in this free video clip.
Being a successful cheerleading base requires a lot of strength. Build strength to be a cheerleading base with help from a dancer, choreographer, and dance instructor in this free video clip.
Taking full body shot pictures indoors can be very difficult depending on the location that you're using. Get full body shot pictures indoors with help from a photography expert in this free video…
Building muscle strength doesn't require an expensive gym membership. Build muscle strength at home with help from a certified personal trainer and group fitness instructor in this free video clip.
As the 20th century humorist James Dent once quipped, “A perfect summer day is when the sun is shining, the breeze is blowing, the birds are singing and the lawn mower is broken.” Even if…
Getting older doesn't mean hanging up your sneakers and packing it in. Find out about creative exercises for the elderly with help from a Jazzercise instructor for 22 years in this free video clip.
