Discover the expert in you.
Discover the expert in you.
The snug resort community of Gatlinburg, Tennessee, feels even smaller against the misty backdrop of Great Smoky Mountains National Park, where abundant precipitation and steep elevation have created…
Wacky ways to dress for cheer camp are a great opportunity to inject a little levity into the events. Find out about wacky ways to dress for cheer camp with help from an experienced dance instructor…
Although pet birds do not have office politics or overly hectic schedules to deal with, they are definitely not exempt from stress and frustration. If your sweet birdie needs to wind down and clear…
Similar to a stability ball, a towel can become a tool that creates instability and boost the intensity of common exercises. If you put the towel on a slick surface, you have to control the movement…
The pronator teres is one of several muscles that make up your forearm. It originates in both the humerus, or upper arm bone, and the ulna, one of two forearm bones, inserting into the other forearm…
A debate about proper running technique has raged in the running community for decades, but this debate has evolved significantly since the turn of the century. While most runners have relied on…
It's not a secret that following your routine with intensity encourages success on exercise plans. But what many exercise enthusiasts fail to realize is that while exercise provides benefits, taking…
Developing your agility means that you’re able to change directions more quickly. To improve your agility, you’ve got to develop better coordination, balance and explosiveness. Training…
Finding time to exercise at any point of the day can be difficult for busy people. You may exercise in the morning or nighttime simply because it fits into your schedule. Depending on your exercise…
Fitness: It's always in. From hot Hollywood bodies, ripped, muscular men, and svelte leading ladies, a perfect bod never goes out of fashion. Costly personal trainers keep celebs on track, but not…
The solar plexus is located in the upper abdominal cavity, approximately two inches above the navel. The solar plexus houses the third chakra which is responsible for willpower. When the solar plexus…
In August 2012, the Gallup-Healthways Well-Being Index reported that an underwhelming 54.7 percent of Americans exercised frequently. In a country that struggles with obesity and heart disease, the…
Ki exercises to decrease energy allow you to convert focal energy into a physical energy. Find out about Ki exercises to decrease energy with help from a mixed martial artist in this free video clip.
Pa Kua establishes one's own ability to translate and describe a scene or energy around him. Learn about Pa Kua exercises with help from a mixed martial artist in this free video clip.
Controlling body temperature is literally a matter of life or death for a bird in the wild. The warm-blooded animal regulates temperature with a combination of physical characteristics and behaviors.…
If you managed to get through the intense, 90-day P90X workout but you're looking for more, P90X Plus could be right for you. P90X Plus is a set of five supplemental workouts to add into the original…
If you're seeking a plant for your Miami landscape that serves a number of purposes, from providing privacy screening to softening harsh walls, consider planting climbing vines. These versatile plants…
The tropical climate that envelops the Southeast Asian nation of Malaysia certainly doesn't conjure up images of bundled skaters gliding across the ice. Not in the traditional sense at least: outside…
Diametric exercise, more commonly known in the fitness industry as isometric exercise, helps you maintain muscle strength and toning. When performing diametric exercise, the affected muscles and…
The rollout is an advanced exercise that engages the entire core along with several other muscles. Unlike many exercises, a rollout involves a pulling motion from your hips and torso, and uses…
The P90X workout program is intended for at-home use, in your living room bedroom or other areas that are smaller than a typical gym space. Because the workouts are meant to be performed in smaller…
If you've taken a thorough look at some of the prepared parrot diets, you've seen that many of them contain nuts alongside the pellets, biscuits and seeds. Nuts are actually part of a bird's diet in…
Posterior exercises target the backside of your body, like your glutes. Learn about posterior exercises with help from one of Los Angeles' top 20 spin instructors in this free video clip.
If you're a regular gym-goer, you probably see people who work out religiously, yet don't have much to show for it. Or maybe you're one of those people who have become frustrated with the lack of…
Running and similar endurance exercise forces your body to burn a lot of energy. Properly fueling yourself with the right nutrition and supplements can have a big impact on how you feel both during…
These days, drink holders on the treadmills look like the beverage refrigerators at your local convenience store, filled with a variety of flavors and colors. All these choices may leave you feeling a…
With a plethora of delectable foods on store shelves, it can be difficult to suppress your appetite. In fact, "The International Business Times” reported that, according to the European…
Government agencies recommend that adults participate in 75 to 150 minutes of moderate of vigorous exercise each week. Cool down exercises at the end of your workout session, while not required, can…
Whether you're attending your first lacrosse tryout, taking part in a practice with your team or just want to pass the ball around at the park with a few friends, dressing correctly for the sport is…
Birds have tough stomachs, literally. While you tear, grind and chew food with your teeth before swallowing, birds have only beaks and stomachs to do the work. Bird stomachs have gizzards, which are…
That blurry ball of fur that just zipped past, that sleek titan of velocity is your cat. You could buy a radar gun if you wanted to figure out how fast he’s running, but the top speed of…
Every exercise session should include a warm-up, a training segment and a cool-down to provide optimal benefit and reduce the chance of injury. You never miss the main part of your workout, but you…
You won’t find a perfect exercise. You have hundreds of muscles in your body, and no exercise can possibly work each one. But pushups, while not literally perfect, are very efficient compound…
While the notion of pet birds may conjure up images of large macaws and other big parrots, some birds are much smaller and do just as well in captivity. The different types of small birds come with…
Exercises of the gluteus maximus are a very efficient way to target a few important parts of your body. Get results for exercises of the gluteus maximus with help from a certified personal trainer in…
Everybody knows that exercise can maintain and improve your physical fitness and help prevent heart disease, high blood pressure and diabetes. Less well-known is the fact that the amounts of feel-good…
The Ford Explorer has been just about everything a vehicle can be. It's been an off-roader and a family hauler, safe transport for families and hot rod. It's been stripped out and luxurious. It's also…
Inside your skin, tendons and muscles lie millions of minuscule proprioceptors that pick up valuable information from the environment and transmit it to your central nervous system. Aside from the…
There is little danger to exercising when it's 20 degrees Fahrenheit if you are properly clothed, according to the American Council on Exercise. Other environmental factors, such as wind and water,…
Good mornings are traditionally performed using a barbell and are a posterior-chain strengthening exercise. Your posterior chain is the collective term used to describe the muscles on the back of your…
“I taw a tun in a ty.” This adorable lisping for “I saw the sun in the sky” may be cute for awhile coming from those chubby cheeks, but you can help your munchkin get a head…
If you are short on time but want maximum results in your workouts, Tabata may be for you. This style of circuit training originated in Japan and was developed by Dr. Izumi Tabata. The basis of the…
Although you know you should exercise, it can seem impossible to squeeze a workout into your chaotic schedule. Set your alarm clock for an hour earlier and get in a morning workout. A study published…
Installing Romex, a brand of nonmetallic sheathed cable, in an unfinished space, such as an unfinished basement, is one of the easiest electrical projects a homeowner can undertake. With all the wall…
The yellow-headed Amazon (Amazona oratrix) is a mostly green bird that comes from Mexico, Guatemala and Belize. These peppy and vigorous parrots are common household pets, with temperaments that are…
Regular physical exercise can make a tremendous difference in your physical and mental health. Going from a sedentary lifestyle to an active one helps you look and feel better. According to the…
Well-cared for cockatiels can live a long time -- up to 30 years. The sad fact is that most members of the species don't live anywhere near this long, usually because of errors made by uninformed…
Certain subjects are considered taboo in polite company -- politics, religion and even health can start arguments and end friendships. However, if you've felt the impact of regular exercise on your…
Pet birds have a tendency to be particularly noisy right before darkness falls -- usually during the late afternoon. This behavior corresponds directly with how birds behave in their natural and wild…
Traditional martial arts may change from decade to decade depending on the needs of their practitioners, but the core tenants of each style remains intact. Karate, a Japanese style of fighting born in…
You know working out is an important part of staying healthy and managing your weight, but you may still find excuses to skip your exercise sessions. When you dread exercise, you'll do almost anything…
Running, a form of aerobic exercise, strengthens cardiovascular function and the musculoskeletal system. A running workout is not just for the young, but also for the young at heart. Older adults --…
Dips are one of many exercises that you can perform for your chest, shoulders and triceps. As dips are a body-weight exercise, you have to be sufficiently strong to be able to perform them safely.…
With the introduction of the original iPad in 2010, Apple was among the first companies to release a tablet computer to consumers. The iPad's novel touch-screen interface was responsible for much of…
Kundalini exercises are called exercises for the second chakra in the Yoga tradition. Do Kundalini exercises for the second chakra with help from a certified yoga teacher and healer in this free video…
Indiana has no shortage of destinations for those who would like nothing better than to disappear into the wilderness for a few days, and you'd be hard-pressed to find a more fitting spot than…
There are some good and bad aspects to exercising in a hot and humid climate. On the plus side, it is easy for your muscles to loosen up, and you will probably enjoy the way your body feels in the…
Countless media outlets remind you of the benefits of exercise. Your mind says, "Get up and get active," but your body remains on the couch. If this sounds familiar, you might need a little…
Feeling grounded helps you make better decisions and enjoy life. Even when challenges arise and shake your very foundations, you can remain calm and focused when you're firmly rooted in your own…
Living in an apartment pose a unique challenge when it comes to working out at home. You don't want to bother neighbors in close proximity with jumps and bumps, and your workout space is likely…
Some exercises, such as back extensions, leg curls, swimming and yoga postures like bow and cobra, begin with you in a prone position. This face-down position is probably not a part of your everyday…
Running with weak glutes increases your chances of knee pain and other injuries. Your glute muscles play an essential role in running. As you run, they engage to control the movement of your torso,…
Exercising outdoors is a great way to take in fresh air and enjoy the scenery, but you also have to know how to dress to stay safe and comfortable. Extremely hot and cold weather can have a…
Vining plants are a favorite of homeowners who are looking for a vertical focal point to add to their landscape. Vines come in three types: twining, tendril or clinging. Twining and tendril vines need…
When you're a fitness enthusiast, it can be hard to watch your friends and family engage in sedentary lifestyles. If you want to make a difference, you'll have to give your loved ones the tools they…
Gearing up for volleyball tryouts takes hard work and dedication if you want to do your best on the court. Of course, natural height and strength will come in handy with this sport, but there are…
If you’re a runner, there’s no reason to dread turning the big 4-0. Just because you’re not racking up the huge miles or zipping along at the same pace you did in your 20s, it…
Physically, running in the afternoon may just be the ideal time. Time of day directly affects your body’s core temperature and lung function; both reach their peaks in the afternoon. Yet even if…
Exercising after a long, stressful day can help boost your energy and even improve your mood. Particularly if you're experiencing chronic fatigue and low energy levels, exercise could be the key to…
For many people, the thought of exercising regularly can seem like a rather daunting task. With the fast-paced lifestyle so common these days, who has the time for exercise? There may seem like fewer…
Before you lace up your running shoes and hit the trail, add conditioning to your workouts to maximize fitness benefits. Running is a healthy aerobic activity that melts away flab and keeps you in…
MMA, or mixed martial arts training, is not for the faint of heart. Training sessions are usually intense, high impact and exhausting, which is just one of several reasons effective fighters are…
The Mayo Clinic recommends at least 30 minutes of daily exercise for most adults, but many people fall short of that goal. If you prefer sitting on your couch and watching television to working out,…
As the lifespan of a macaw parrot is up to 60 years in the wild and over 100 in captivity, you'll want to pick a name that he, and you, will not tire of for some time. Take into consideration the…
Dressing for the mountains isn't always easy, as weather can be unpredictable and there are a variety of activities that require different types of clothing. Whether you're heading up a mountain…
You can prevent climbing out of cribs with both discipline and a few key accessories. Prevent climbing out of cribs with help from a former family case worker in this free video clip.
Exercising in the extreme heat poses several significant risks, one of the most common of which is dehydration. Dehydration, a state in which you lose more fluid than you take in, leaves your body…
Whether you’re 25 or 65 years old, the Department of Health and Human Services recommends that all healthy adults get 150 minutes of moderate-intensity exercise each week. But even with those…
The arguments for the importance of exercise frequently appear in TV commercials, magazines and newspapers, but sometimes it can be hard for an overweight person to put the recommendations into…
When you hear the word "sprint," you might think about running a 100-meter track race or hauling yourself up and down a soccer field. However, a sprint is simply defined as going top speed…
Running is the perfect sport for improving cardiovascular health, reducing body fat and lowering stress. Often, distance runners adjust work hours, plan nutrition and rearrange social calendars in…
Hill climbing will give you those tight, firm, lifted buttocks that you want to show off in your jeans. Whether you walk or run up hills, the action of moving forward at an incline tightens and lifts…
There are many consequences associated with poor health, which can be brought on by neglecting to exercise enough. Neglecting to exercise can increase your risk for a number of conditions linked to…
Any type of physical activity is beneficial to your health in a variety of ways. Exercise keeps your muscles, heart and bones strong and promotes flexibility. The American Heart Association and the…
If you’ve never tried running on an incline, you’re missing out on a challenging workout. While running on a flat surface yields excellent results, running on an incline incorporates even…
Sprinting itself is a phenomenal exercises to get your body in great condition and to increase endurance. Learn about different exercises that you can do with sprinting with help from a certified…
Agility exercises are great for helping to train your coordination, speed and balance. Get examples of agility exercises with help from a certified personal trainer and founder of Fearless Fitness…
Like the public comfort stations of Rome, mammals have multiple holes for excretion. Birds, amphibians and reptiles, however, are more like the old backyard outhouse -- one hole only. The composite…
When a bird grooms himself, he distributes oil from the uropygial gland, or preen gland, over his feathers to maintain their insulation and waterproofing properties. This act of self-grooming is…
Litter on the ground not only is unsightly, dirty and uninspiring, it also can be extremely dangerous, not only to human beings but also to animals such as birds. A child can slip and fall on a banana…
Anyone who says there's no place for electronic gadgets while camping clearly hasn't traveled with young children who need to be entertained while the adults cook, wash up or relax. The portability of…
The gluteus minimus is located in the hip down to the greater trochanter, which is in your femur. Do an exercise to isolate the gluteus minimus with help from a certified Pilates method instructor in…
The toe touch crossover is a really great way to stretch out your hamstrings and accomplish a few other basic goals. Find out what exercise the toe touch crossover actually is with help from an…
When you have a petite figure it's important that you build your major muscle groups such as your hips, glutes and upper body to develop curves. Use exercises to get curves for a petite figure with…
When running fast in "Madden 11", you're definitely going to want to keep a few key things in mind. Run fast in "Madden 11" with help from a video game expert in this free video clip.
Straightening the thighs is something you can do by running up stairs in a very specific way. Strengthen your thighs by running up stairs with help from an experienced fitness professional in this…
Weightlifting group classes typically use a few key types of exercises to great effect. Find out about exercises for weightlifting group classes with help from a fitness professional, journalist and…
If you're trying to become thinner, a few key exercises can help get the process started out right. Learn about exercises for becoming thinner with help from a fitness instructor and expert at…
Sahrmann transversus abdominus exercise always need to be completed in a very particular way for the absolute best possible results. Do sahrmann transversus abdominus exercises with help from an…
Pumping iron exercises are very important additions to any weightlifting routine. Learn about pumping iron exercises for weightlifters with help from an experienced personal trainer in this free video…
Running on an incline always requires you to keep a few important tips and tricks in mind. Find out about running on an incline with help from a longtime and passionate personal trainer in this free…
Removing a bike stem successfully doesn't require years of experience as a mechanic. Find out how to remove a bike stem with help from an avid cyclist and mechanic in this free video clip.
If you're in your childbearing years, there are a few key exercises that you're definitely going to want to do. Find out about essential exercises for the childbearing years with help from a fitness…
You can exercise the serratus anterior by carefully employing a few basic techniques. Find out how to properly exercise the serratus anterior with help from a certified holistic nutrition consultant…
An exercise to define the gluteal fold in the buttocks is one that has a couple of very important characteristics. Find out about an exercise to define the gluteal fold in the buttocks with help from…
Cones are really fun and can make you feel like a kid again. Find out about exercises with cones with help from an extensively experienced fitness professional, licensed nutrition manager and…
Becoming a strong skier requires practice, dedication and the right exercises to get your body physically fit. Find out about exercises to become a strong skier with help from an extensively…
Quadriceps exercises can be modified in a number of different ways depending on what you're trying to accomplish. Learn about modified quadriceps exercises with help from a personal trainer and group…
Decorating brownies as footballs is a great way to really get into the spirit of the event. Decorate brownies as footballs with help from a culinary professional in this free video clip.
Certain exercises are really great at targeting the trapezius, among other areas. Learn about exercises for trapezius with help from a fitness professional in this free video clip.
You'd be surprised by just how many great exercises you can do with a regular sandbag. Learn about exercising with a sandbag with help from an experienced fitness professional in this free video clip.
Using a kettlebell and running are two completely different exercises with two similar goals. Learn about using the kettlebell versus running with help from a fitness and exercise expert in this free…
The top five buns of steel exercises all share a few important qualities. Find out about the top five buns of steel exercises with help from a distinguished fitness expert in this free video clip.
The rebounder is a very specific type of mini trampoline. Get examples of rebounding exercises with help from a celebrity peak performance coach and fitness minister in this free video clip.
Legs, bums and tums exercises include things like the standing side outer pits. Learn about legs, bums and tums exercises with help from a nationally recognized fitness guru in this free video clip.
A few key exercises are really great at reshaping your buttocks very easily. Find out about exercises that you can use to reshape the buttocks with help from an experienced fitness professional in…
Strengthening the medial glutes is something you can do through the careful use of a lateral band. Learn about a great medius exercise with help from a dedicated fitness and training professional in…
Rectus abdominus exercises are designed to target what is commonly known as the abs. Learn about rectus abdominus exercises with help from a certified sports nutritionist and personal trainer in this…
When you're just starting to exercise you shouldn't try to create a routine that professionals with years of experience would do. Learn about exercises for starters with help from an NASM certified…
Many different types of exercise use the rhomboid muscles to varying degrees. Find out about exercises that involve rhomboids with help from an NASM Certified Personal Trainer in this free video clip.
Thinning out the quadriceps is something you can accomplish through the careful execution of the right types of exercises. Find out about exercises for thinning the quadriceps with help from an NASM…
If you're really trying to target your delts and traps, you're going to want to focus on a few important exercises. Learn about exercises that are great for the delts and the traps with help from an…
Just because you want to work out your quadriceps doesn't mean that you can't get creative. Find out about creative quadriceps exercises with help from an NASM Certified Personal Trainer in this free…
Rucksacks and backpacks are both great tools for entirely different situations. Learn about the rucksack versus the backpack with help from a marketing coordinator with Backwoods and Backwoods…
Deflating a camp futon shouldn't take more than a few moments of your time. Deflate a camp futon with help from a marketing coordinator with Backwoods and Backwoods Adventures in this free video clip.
Ground tents and rooftop tents may seem similar, but in reality they are very different concepts. Learn about ground tents versus rooftop tents with help from a marketing coordinator with Backwoods…
Campers and tents both have their fair share of advantages and disadvantages. Learn about the major differences between campers and tents with help from a marketing coordinator with Backwoods and…
If you want to work out your quadratus femoris, you're going to need to make use of a few specific techniques. Exercise the quadratus femoris with help from a fitness minister and certified peak…
Just because you don't want to run doesn't mean you can't perform cardio exercises. Learn about non-running cardio exercises with help from a certified personal trainer and wellness coach in this free…
A golf caddie typically wears a few very specific pieces of clothing due to the nature of his or her job. Find out about what a golf caddie wears with help from a PGA golf professional in this free…
The proper golf apparel isn't just about what you're wearing but about how you're wearing it. Learn how to wear the right golf apparel with help from a PGA golf professional in this free video clip.
Abductor and adductor exercises are a great way to work out a few key parts of your body. Find out about abductor and adductor exercises with help from a longtime personal trainer in this free video…
Seated heel raise exercises can be completed using a very important and thorough technique. Learn about seated heel raise exercises with help from a fitness expert and certified personal trainer in…
The heels to ceiling exercise has a number of positive benefits that you really shouldn't ignore. Find out more about the heels to ceiling exercise with help from an experienced personal trainer in…
If you want to properly exercise your gastrocnemius, there are a few key techniques that you're going to want to know about. Exercise your gastrocnemius with help from a celebrity peak performance…
You can do many different foot and toe exercises right at home using a regular towel. Find out how to perform foot and toe exercises with a towel with help from a celebrity peak performance coach and…
The stepper and the bicycle both have their fair share of advantages and disadvantages. Find out more about the stepper versus the bicycle with help from an experienced personal trainer in this free…
Exercise as a game. Part of the series Constantly Connected.
Any longtime golfer is no doubt familiar with the concept of golf calluses. Get tips on how to stop golf calluses with help from a lifetime member of the PGA of America in this free video clip.
In 2003, Chevy only offered the turbo-charged 6.6-liter Duramax Diesel engine in the 2500 and up series, which have been known for being good reliable trucks. Regardless of how good a truck is built…
Ford introduced the two-seat Thunderbird in the mid-1950s in answer to the Chevrolet Corvette. The front-hinged hood on the 1956 T-Bird is opened by pulling on a chrome knob mounted under the…
ColdFusion is an application server by Adobe that allows you to build and maintain Internet applications for enterprises. A Mitel extension package for ColdFusion allows you to integrate instant…
Although considered a sport utility vehicle, the mid-sized Ford Explorer is available both as a two or four-wheel-drive vehicle. The four-wheel-drive system is rather sophisticated when compared to…
The term “outfitter tent” refers to a canvas tent made with separate wall and roof panels, so that the side drapes are vertical or almost so. Conventional ridge tents have unbroken,…
Ubuntu is a popular version of the open source Linux operating system. What makes Ubuntu a favorite with users is the ease of installation and the slick graphical interface. Of course, the fact that…
An unofficial survey posted on reddit.com named Ubuntu the most popular Linux distribution as of February 2012. A Unix-based operating system, Ubuntu comes packaged with a variety of productivity…
People with exercise addition will exhibit a few very clear behavioral patterns. Learn about the behaviors of exercise addiction with help from an educational consultant in this free video clip.
Being a successful football player requires you to have a very strong neck, among other attributes. Improve neck strength for football with help from a fitness industry professional in this free video…
Exercising on land has a number of clear advantages over other types of exercising. Learn about the advantages of exercising on land with help from a certified fitness professional in this free video…
Internal backpacks may be convenient, but they have a few very clear disadvantages that you're going to want to be aware of. Learn about the disadvantages of an internal backpack with help from the…
