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Regular juicing can enhance a person's overall health. It allows individuals to increase the amounts of fruit and vegetables that they consume. You can create a wide variety of delicious juice combinations, all of which are full of essential vitamins and nutrients. Juicing is an easy process and, regardless of your age, you can reap great health benefits by adopting a juicing routine.
Monitoring your fingernails can be essential to your health. The color, texture, shape and strength of your nails reveals a lot about your physical well-being. Sudden changes in the appearance of your fingernails can indicate an underlying medical condition. When you discover problems early, you can get treatment immediately. Proper nail care and a healthy diet help prevent many nail problems while maintaining nail health.
Andrographis paniculata is a shrub indigenous to India and other Asian countries. Historically, this plant has been used as a remedy for viral and bacterial infections. The active ingredient of this shrub, andrographolide, has proven effective in preventing the formation of tumors in prostate cancer, for treating bacterial and parasitic infections and as an insecticide. It's important to remember, however, to consult a health care professional before using herbal remedies.
Nurses and other health care professionals who administer medications often times crush pills and capsule beads to make it easier for a patient swallow her medicine. Crushing capsule beads can be done at home by people who find large capsules difficult to swallow or by caregivers who are having difficulty getting a patient to take her medication.
Whether it is a hurricane, a flood or a tornado, a natural disaster can knock out power and transportation in an area and leave you in an emergency situation. If you have an emergency food supply, you can survive without needing to go to the grocery store. A well-rounded emergency food supply can help you to get through a natural disaster safely and effectively.
Organizing a health promotional activity in your community or workplace is a good way to encourage healthy living. Encourage participants to better their health by holding a competition. A weight-loss competition inspires participants to eat better, exercise and live healthier. Planning a budget for your competition helps you stay on task and allocate the right resources where needed.
Discussing concepts to kids, especially in the areas of nutrition and health, can sometimes be difficult. Kids may not grasp the idea of what is healthy and what is not, and, often, they choose what they eat based on what they like. Help kids understand the concept of health with some fat facts.
The idea of health can be stretched to include a multitude of thematic areas that are perfect for a bulletin board. Famous months or days such as Women's History Month or World Population Day change themes every year. Seasonal bulletin boards serve as good reminders to prevent injuries. Provide a way to get your target audiences involved and interacting through a quiz or an idea board.
Setting up a diet and exercise contest for your office can help you improve the health of your co-workers, while educating them on nutrition and physical fitness. Setting up an office contest can be a fun way to socially bring your office together, while motivating them to set up and achieve personal physical fitness goals. Before beginning an exercise contest, have employees check with their personal physicians to validate they are healthy enough to participate. Although not required, you also may wish to have consent forms signed by participants and their doctors.
"The freshman fifteen affects as much as 85 percent of all female freshman college students," writes Diana Keulian, author of "Avoid the Freshman 15. Keulian further stated that a recent study by Cornell University found that on average, college freshman gain about 0.5 pounds a week. This weight gain can be controlled easily and female freshman can avoid putting on the "freshman 15."
Schools require maintenance to keep them safe and clean for students and staff members. Part of a school's cleanliness includes having a schedule; a school's cleaning schedule lets you know which areas have been neglected and require attention. When cleaning your school, make sure you follow procedures and use the correct cleaning solutions.
For some, going on a diet means counting calories stringently and monitoring every morsel of food that passes their lips. While this method of getting healthy might certainly prove effective in the short term, you may find that the rigor and restriction associated with that type of weight loss is ultimately unsustainable. To get fit without driving yourself to the brink of madness with restrictions, consider some ways that can make your weight-loss efforts a bit more manageable.
After a long, cold winter, it's nice to be outdoors when the weather starts warming up. Stop by any park in the spring, and you'll see couples and families enjoying an afternoon picnic lunch. Picnics are fun, but always keep food safety in mind. Often, picnic food cannot be refrigerated or kept hot when you're at the park. Minimize the risk of food-borne illnesses, and pack only non-perishable food items for your picnic.
Verbal or physical abuse by a bully at school is not only traumatizing, it can easily escalate if an adult is not informed of the problem before it is too late. Seeing the bully on a daily basis can be problematic and avoiding them is easier said than done due to the aggressive, unpredictable behavior of most bullies. A major factor in the bully's behavior is the need to exert dominance over you, which is often due to his or her own insecurities. While confidence is a key to diffusing potentially violent situations, an adult must intervene to prevent harm…
Fingernails say a lot about overall health. If your nails suddenly change check with a doctor to rule out health issues such as anemia, iron deficiency, heart, liver and thyroid disease. The nail is made out of a protein called keratin. Foods high in protein will benefit the nails the most. It is necessary to eat a well-balanced diet that includes good quality proteins, fruits, vegetables and essential fatty acids for overall health.
Ice vests are used for a variety of reasons but mostly to maintain body temperature during extreme heat. They are used to help prevent heat stroke and other serious conditions that result from high heat.
A concept map is a visual representation using symbols instead of words to communicate a specific process. This type of map is helpful for individuals who need to take medication on a regular schedule and need a visual reminder of what to do and when to do it. A concept map should use a simple design with realistic pictures or symbols familiar to the user. Maps may include words for labels, but should not have long or detailed written information.
Spirulina is a blue-green algae high in protein, B vitamins and iron. It has also been hailed as a "superfood, " largely due to its antioxidant properties. Like other algae, spirulina grows on the surface of water. Spirulina is harvested and sold commercially as a nutritional supplement. You can purchase spirulina in both pill and powder form. Powders are easier to mix with other foods but may not be as readily available as tablets. Create your own powdered spirulina simply by crushing tablets to a fine powder.
Thermogenic, or heat-generating foods are low in calories but require substantial energy to digest, thus raising your metabolism after you eat them. Since a higher metabolism burns more energy, thermogenic foods can aid in weight loss and can be incorporated into many diet plans. Calories come from fats, proteins and carbohydrates. Fats are the least thermogenic foods and proteins are the most. Some carbohydrates -- like fruits and vegetables -- are moderately thermogenic.
Small sea creatures such as crustaceans, mollusks and aquatic snails thrive on the tall brown seaweed known as Bladderwrack or "Fucus vesiculosis," according to the United States' National Oceanic and Atmospheric Administration (NOAA). But the organisms that consume the most may be humans, because of its use in alternative medicines and teas and as a cooked vegetable. Bladderwrack, which gains its name from its multitude of tiny, air-filled pods, is particularly abundant on the coast of Great Britain.
Imagination is a powerful tool in helping children achieve relaxation in times of stress and anxiety. According to Dr. Charlotte Reznick, an educational psychologist and associate clinical professor of psychology at University of California, Los Angeles, "children can create pictures from their mind...to heal their troubles." From dealing with a bully to being painfully shy, a child can envision himself as powerful and outgoing with the help of guided imagery scripts.
The business card is a handshake with some vital details. As a doula, your business card needs to look and feel different from other cards in a person's wallet. Doulas offer a warm, selfless, caring service for moms-to-be and parents with a newborn child. With a doula service business -- also called postpartum care service or a birth doula -- you will do whatever it takes to aid parents in caring for their infant, from coaching them through labor to helping the new mom with breast-feeding to babysitting. Because the service is so tender and personal, making a business card…
When in the hospital, a patient often has attention from doctors, nurses, therapists and nutritionists all buzzing around at any given time. There are also periods when time drags, and the patient can feel alone. While the usual "Get Well" cards are nice, a patient appreciates something unique that is sent to brighten a hospital stay.
Writing a gravestone epitaph for anyone who has died is never easy. The inscription you choose should reflect a deep and spiritual connection to the deceased. Many times people choose to write words that offer a deep reflection of feelings or thoughts about that person. You have a choice of many styles and variations of lettering and symbols to add to a gravestone. Some grieving families have an image of the loved one applied by laser on the gravestone.
Safe food handling helps protect you from food-borne illness. Food must not only be cooked to the correct temperature, but also stored within specific temperature ranges and for limited periods of time to prevent harmful bacteria from growing.
"The Miraculous Diet: A New Era in Health & Well-Being" is a book by Larry Ephron about Dr. Max Gerson and his discoveries linking diet and disease-free living. Dr. Gerson's theories include a diet that detoxifies the body to prevent disease and maintain health. The diet is a key part of the Gerson Therapy.
Buying groceries wholesale allows you to buy in bulk and make significant savings. A few websites now cater to consumers as well as the food services industry in this regard.
A movie-themed restaurant can bring excitement and fun to the traditional dining experience. From the comical to the quaint, movie-themed restaurants exist all over the globe in both large cities and small towns. Eat your next meal at a movie-themed restaurant to relive a scene from an old classic, or simply to indulge in some gastronomic delights.
Popcorn is a whole-grain food, a good source of fiber and if eaten plain, is essentially a healthy food. Eating excessive amounts of pretty much anything has a downside and consuming too much popcorn over an extended period could negatively affect your health. Factors that need consideration include preparation, type of oil used and extras sprinkled or poured over popcorn.
Juicing preserves nutrients in foods that would be destroyed if cooked. The addition of a few supplements can boost the nutrient value of a juicing recipe further. Homegrown herbs can add a layer of flavor to juicing vegetables and fruit. Using the freezer as a prepping tool can allow a cook to use juicing in dessert recipes served mid-afternoon or after a meal.
Sucralose, marketed as Splenda, is a calorie-free sweetener used in thousands of food and drink products worldwide. There are no FDA or official warnings on sucralose, but many people believe it still has harmful effects as no long-term studies on humans have been conducted. Despite a lack of scientific evidence, some alternative medicine practitioners advise against the use of artificial sweeteners and the use of chlorine in sucrose continues to cause concern for some consumers.
One of the easiest ways to lower high cholesterol is by eating more fruits and vegetables. Do what your grandmother said with tips from a registered dietitian and nutritionist in this free video on lowering cholesterol with fruits and veggies.
Methylsulfonylmethane, otherwise known as MSM, aids many key functions in the body and is essential for healthy living. MSM acts as an antioxidant, anti-inflammatory and antacid. MSM also has been shown to help alleviate cramping and soreness as well as arthritis pain, according to the Iowa State University Extension website. Although MSM is found naturally in the body, there also are many foods that contain the chemical.
The natural habitat of the red fox can be distinguished by several common features. Though the fox is able to survive in almost any habitat, it is most suited to a blended natural region with few other foxes and ready access to food.
With so much of America's food grown on giant farms that rely heavily on pesticides and other ecologically unfriendly methods, it can be hard to know how to minimize your ecological footprint. Luckily, there are experts who can guide you toward a sustainable lifestyle that's also good for the planet. Here's your guide to learning about sustainable food and living in Chicago.
Lowering cholesterol to reduce the risk of stroke, heart disease and death is a high priority for many people. The Portfolio diet was developed as the result of a study that tested the hypothesis that combining foods that individually lower cholesterol into one diet would increase the overall cholesterol lowering effect on the body.
Researchers are constantly searching for a cure for cancer. Cancer research, as well as treatment for cancer patients, can be very costly. One way to help with cancer-related expenses is to host a fundraiser for medical expenses or to donate to various cancer research organizations. There are a wide variety of fundraiser ideas to help raise money for cancer research and families in need of medical assistance.
People fast for a variety of reasons and in a variety of ways. Some fast for religious reasons, others as a way of marking a change in life, and still others for the purported health benefits of fasting. Know your own reason for fasting, and use your fast as a chance to find your center and come out a clearer, more grounded you.
Mike & Ike candies are often a staple for moviegoers and candy lovers. These candies are incredibly sweet and sugary, and like all such candy, can be detrimental to your diet.
For many years circumcision was the norm for baby boys. In recent years some physicians have dropped the practice and more males than ever are uncircumcised. Boys that are not circumcised will find that they are not able to retract their foreskin beyond their glans, a condition known as phimosis, and wonder how to handle tight foreskin and be able to stretch their foreskin beyond their glans.
The thermo pot is a container for either storing or cooking food slowly. The thermo pot can preserve hot or cold temperatures by thermal insulation. The outer surface of the thermo pot remains cool to the touch even if it contains hot food. The thermo pot can make food storage and cooking easier because of its many benefits.
Natto has been described as “the Roquefort of soy foods”—and like the pungent cheese, natto’s strong odor and flavor make it an acquired taste for many people. Yet this Japanese fermented soybean product boasts numerous health benefits.
Dietary fiber provides numerous health benefits even though it is neither digested nor absorbed by the body. The USDA recommends 28 grams of fiber each day for those following a 2,000 calorie per day eating plan. To meet this requirement through food sources, you need to make fruits, vegetables, beans and whole grains a regular part of your diet.
The nutritionally dense hemp heart (or hemp seed) is a widely available health food item. Hemp hearts can be purchased whole and eaten raw. They are also used in a wide variety of packaged foods such as hemp milk, hemp nut butter, granola, ice cream and waffles.
According to the American Diabetes Association (ADA), 23.6 million American children and adults, or 7.8 percent of the population, have diabetes. Along with environmental risks, there is a hereditary component to diabetes.
As juicing becomes more popular, many are unsure as to whether an expensive juicer can do more than a blender. While vegetable smoothies are a great addition to any healthy diet, vegetable juicing offers different advantages.
Bison meat, which comes from buffalo, is a healthy alternative to other red meats such as beef, and can be substituted in many recipes that call for beef or pork. Bison meat is readily available in many natural food stores as well as larger grocery stores.
Many adults travel for work and to visit with family and friends. It's important to stay organized while traveling, because it will make the trip less stressful and more enjoyable. You can get organized for your next trip by packing light, organizing your glove compartment, packing the necessary equipment for yourself and your children, and planning for an emergency. Don't leave home until you've fully prepared for your trip to ensure a pleasant experience.
Andrographis, the king of bitters, is an annual/biennial herb that is native to Southeast Asia, China and India. It benefits human health by stimulating the immune system so the body can fight off invading microorganisms using its active constituent: andrographolides. Andrographis is used worldwide to treat various conditions including herpes, colds, cancer and blood clots. Andrographis gained worldwide recognition in 1919 when it was given credit for putting an end to the Indian flu epidemic. For more information about the health benefits, see resources below. To prepare the herb, harvest or purchase the leaves and the stems and allow them…
Besides simply digesting and eliminating the food we eat, our digestive tract is an important part of the immune system. Because of the modern Western tendency to exercise less, eat more and consume foods that are processed and full of additives, many of us have developed sluggish and incomplete elimination. This condition can lead to a colon environment in which bacteria can thrive and cause illness. Intestinal cleansing is becoming an important health issue.
Fiber is an essential part of a healthy diet, naturally found in fruits, vegetables, whole grains, nuts and beans. Fiber drinks provide a convenient way to increase the level of fiber in your diet.
Keeping your body alkaline can be achieved with a healthy diet. Optimal body Ph is 7.35 to 7.45, which is slightly alkaline. Your body is constantly working hard to maintain this balance. However, this can be a challenge as you age and are exposed to poor lifestyle habits and environment. Consuming alkalizing foods and water is one of the main things you can do to maintain healthy Ph levels. Keep in mind that it takes several months of eating the right types of alkaline foods to change your body Ph. You need to be consistent.
High cholesterol is a major health concern. Too much low-density lipoprotein (LDL, or "bad" cholesterol) accumulates as plaque in the blood vessels. This restricts blood flow and leaves you at risk for heart disease. Fighting high cholesterol levels is well within your power, and fruits and vegetables are two of your best weapons. They contain soluble fiber, and eating them in place of fatty foods not only reduces the amount of cholesterol entering your body, but reduces the amount that's already there.
The trauma of experiencing any type of heart illness can make a lifelong impression. With the added weight of taking responsibility for your health, you can become overwhelmed, reverting back to unhealthy habits. Making recommended dietary changes will help positive habits stick with you for a lifetime.
Doctors typically perform a laryngectomy, or voice box removal, as a result of laryngeal cancer or other damage to the larynx. After a laryngectomy, the patient learns to swallow and speak in new ways as part of a successful recovery. Without a larynx, the patient smells and tastes food differently, and may experience difficulty consuming adequate nutrition to maintain a healthy weight.
Vegetable salads provide many sensory pleasures: the bright colors of tomatoes, carrots and peppers; the sound of a crisp green bean snapping; and the earthy aroma of fresh mushrooms. Salads also provide many nutritional benefits for your body.
Play mats can be made from a few materials, but some are more common than others. There are also a few materials that should be avoided when purchasing a play mat. If a mat is for an infant, there should be no doubt that it will be durable and safe for them completely. Play mats are made of plastic foam most commonly. The material is then cut into very precise pieces for children to play or eat on.
Guar gum is a ground up fiber from the guar bean. It is primarily used as a thickener and has eight times the water-thickening properties of cornstarch. This is the main reason individuals use guar gum supplements. When the supplement is consumed with water, the dietary fibers soak up the fluid and expand, leaving a feeling of fullness.
Cacti (also known as succulents) are the spiny plants found living mostly throughout the arid, desert regions of the world. These botanicals can range in size, shape and color and the many uses of the cacti are as diverse as their distinctive characteristics. Discover the benefits of these plants that have been used for thousands of years.
According to the Myasthenia Gravis Foundation of America (MGFA), myasthenia gravis is a chronic neuromuscular, autoimmune disorder that can cause weakness to voluntary muscles of the body. Muscles affected could include those commonly used for eye movements, chewing, swallowing, coughing and other facial expressions. It could also affect muscles throughout the body including your arms, legs and muscles that control breathing. If you have myasthenia gravis, you may need a special diet that helps you work around these limitations.
Drinking alcohol has a variety of effects on people with diabetes. It takes your liver about an hour to break down alcohol from one drink (15 ounces of beer, 4 ounces of wine or 1.5 ounces of hard liquor). During the time it is focused on the alcohol, your liver is not releasing as much glucose, so in the hour after a drink, it is important to have food in your stomach to counteract the immediate blood sugar drop of the alcohol. Alcohol can also interfere with the efficacy of medications like insulin and oral diabetes pills.
The adrenal glands, located on the top of our kidneys, produce a number of hormones that are essential to our health. When the adrenal glands are not functioning properly, you can have a number of health problems, including fatigue, insomnia, body aches and unexplained loss of weight and body hair. Choosing the right supplements can help support your adrenal glands, keeping them healthy and functioning optimally. You can choose combination products designed specifically for adrenal support, or choose individual supplements.
The diabetic food pyramid shows exactly what diabetics should eat as well as the appropriate amount of servings. The diabetic food pyramid differs from that of the normal food pyramid. Foods are based on their carbohydrate and protein contents, as well as portion. It is important that diabetics get the right amount of carbohydrates during the day to keep their blood sugar levels from fluctuating up and down.
The largest internal organ in the human body, the liver, is the organ most responsible for making cholesterol. But that isn't all it does; it rids our bodies of toxins in the blood, it produces bile used to break down food fats we consume and it maintains our blood sugar levels. Our liver is so important that if it stopped working---or was removed from our body---we would die within 24 hours, according to the BBC.
Isagenix is a multilevel marketing company selling packaged cleanses and other nutritional items. There are two basic programs to buy: the 9 Day Cleanse and the 30 Day Cleanse. Isagenix items can be bought separately or in a complete cleansing package that provides everything needed for either the 9-day cleanse or the 30-day cleanse.
Diet motivation can be difficult to find. The first few days of trying to lose weight might go smoothly. Soon the hunger and feelings of being deprived set in and weight loss just seems impossible. Losing weight can take months or even years. Keeping the weight off can be a lifetime struggle. It's necessary to change your thinking patterns and see it as a long term goal if you want to be successful.
There are many different types of diets a man may undertake to obtain the body he desires. To reap the true benefit of a diet, however, it must be researched for its nutritional value and be pursued with determination, self-control and a positive, healthy outlook. The diet is for your own well-being and that should be the foremost thought in your mind throughout your journey.
There are many expensive diets on the market that require you to purchase strange foods, books, DVDs and other materials. While these diets may work for some in the short term, when the diets are abandoned, weight comes back. A healthy natural diet is not something you need to pay to learn about. It is actually quite simple to put together and your body will thank you.
Clementines are a type of orange. They have been a notable fruit in Asia and Europe for centuries. During the 20th century, they increased in popularity in the United States as well. They are enjoyed as snacks or as ingredients in some foods, such as salads. According to Paramount Citrus, clementines are the most popular type of orande in the United States, due to their size and ease of consumption.
Metamucil is a popular product commonly used to treat constipation due to a lack of fiber in the diet. These days, Metamucil is for more than just constipation, as Metamucil has expanded its focus to include heart health and calcium awareness. Metamucil is easy to use and is available in drink mix, capsule and snack wafer formulas.
An apricot is a small, sweet, orange-colored fruit. It's related to the peach and the plum, and it tastes something like a mixture of the two. Thanks to an abundance of nutrients like fiber, vitamin A and potassium, you can indulge without guilt. To get the most bang for your buck, consider growing apricots in your yard. The trees will start bearing fruit in only three or four years (see Resources).
Policosanol is a relatively new all-natural drug that is said to help regulate HDL and LDL cholesterol levels. Cholesterol control is an important part of daily life for many adults. If cholesterol levels are not controlled, serious health effects may ensue such as heart attack, stroke or premature death. Policosanol works to raise the "good" cholesterol (HDL), while lowering the "bad" cholesterol (LDL) in your system. Policosanol is considered a nutritional supplement and is not approved by the U.S. Food and Drug Administration for controlling cholesterol levels.
The Volumetrics eating plan, designed by Barbara J. Rolls, PhD, is a diet designed to help people eat more while still losing weight. It helps people find foods that they can eat in bulk, without taking in too many calories. The Volumetrics diet is simple to learn and appeals to people who enjoy eating and do not want to feel hungry.
Fiber is most commonly known to aid digestive problems. However, a fiber-rich diet has many health benefits beyond preventing constipation. Fiber occurs naturally in some foods, and can also be taken in supplements.
Eating food that's left in the refrigerator too long can cause serious and violent illnesses. The following guidelines are issued by the USDA and apply to foods refrigerated at 40 degrees F. All cooked meat, fish and poultry leftovers will last three or four days in the refrigerator.
Whether or not a moldy piece of food is edible depends on the type of food. Some items are okay to eat, others can be eaten if the mold is carefully eliminated, and some should simply be thrown out. However, if the mold is growing on a soft piece of food, the item should not be eaten. Repeated ingestion of moldy food can cause serious illness, allergic reactions, and even cancer.
It is important that you eat and drink properly during labor. You need energy from food to cope with labor pain. However, there are some restrictions on what you can eat and drink during labor.
Cancer begins when an abnormal cell grows and does not stop dividing. Cancerous cells typically divide more quickly than normal, healthy cells. Once cancerous cells begin, they rapidly invade surrounding tissue.
It seems like everyone worries about their weight in the summer, and no wonder--those teeny, tiny bikinis do not leave much to the imagination, and if you are not careful, halfway through swimsuit season you may find yourself the victim of one too many backyard barbecues and hanging up that beautiful creation that you worked out all spring to be able to fit into. Fortunately, one of summer's finest treats also holds the secret to keeping your tummy firm and your waist trim. Watermelon is at its sweetest in the summer, and there are few things more refreshing than an…
If you’re a hair stylist and you’re looking to take your business to the next level, consider opening your own beauty salon shop. You can open the business with little start-up cash; and once you hire a few qualified stylists, you’ll earn a nice passive income.
Learn tips for buying canned goods at the grocery store with expert healthy eating tips in this free online grocery shopping video clip.
Congratulations! Your baby is almost here. Packing your bag for labor and delivery can be overwhelming but here's how to pack so you're prepared.
Excessive drooling occurs when saliva drips due to a lack of awareness to swallow the saliva. You can find this is children and adults with certain disabilities. The technical term for drooling is Sialorrhoea. Drooling can be annoying when you need to keep changing shirts or bibs and it can also be embarrassing when done in public. There are a few things you can do to try and prevent the drooling.
Marinades are use to both flavor and tenderize meats before they are cooked. However, many traditional marinades are high in fat. If you are trying to cut the fat from your diet then you will want to look for nonfat marinades for your meats.
Try these drinks to help aid heavy menstruation.
There are people in the world who allegedly live without food. Some claim to have been living this way for decades, many without both food and water. They are often called "Breatharians" because they appear to live from breathing. If you'd like to try this, here are steps you might consider to live without food.
The holiday season is fun and festive but also busy and hectic. There are gifts to buy, trees to decorate and people to visit. From holiday cookies and desserts to the stuffing and side dishes and all those tasty snacks in between, the holidays can be the worst time to watch one's weight. Here are some tips to help you stay thin during the holidays.
Irritable Bowel Syndrome (IBS) is a serious condition that causes patients to have abdominal pain, diarrhea and bloating. Although IBS is incurable, you can control the symptoms through medication prescribed by your doctor and with dietary changes. If you have IBS, you can find recipes that don't contain foods that will trigger an attack.
Finding the power from within to claim responsibility for your life and success, as well as moving toward fulfilling your goals and dreams, can be both frightening and overwhelming. It's only when you realize your potential for greatness, however, that you can do great things. Stop making excuses and be the powerful person you are.
Mental Calisthenics is the process of exercising your brain. It is equally as important to exercise your brain as it is to get physical exercise for your body. This is especially true as we age. Experts recommend that we do some form of mental calisthenics at least four times each week. Mental calisthenics increases neuron connections, the functioning speed of the brain and the energy output of the brain.
Today's tampons are made of a cotton/rayon blend and are loaded with toxins such as dioxin, which increases the cases of cancer and toxic shock syndrome (TSS). Using tampons made from natural fibers, like organic cotton, greatly decreases the risk of developing TSS and certain kinds of cancers.
Fruits and vegetables should be part of any nutritional diet. But fitting in all those servings can be difficult for most people. Follow these steps to add more of these foods into your eating throughout the day.
Humans have evolved to love sweet foods. In the past, sweet food was full of energy and unlikely to be poisonous. These days, food manufacturers add sugar to many of their products, so the addition of sweets to a person's diet may have a detrimental effect on his or her health. Read on to learn how to give up sweets.
