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Regular exercise is good for your body physically and mentally. The Centers for Disease Control and Prevention recommends 75 to 150 minutes of physical activity weekly for adults, depending on the intensity of the workout. If you have slacked off with your workout, you may have trepidations about starting to exercise after a long period. Jumping back in at full speed can lead to injury if your body is not accustomed to the strain. Increase your level of physical activity gradually after a lengthy absence. Consult your doctor if your health status has changed since you last worked out.
SAP is a suite of enterprise resource planning software designed to support and automate business processes -- including manufacturing, distribution and financials -- in medium and large businesses. Within a maintenance organization, the SAP plant maintenance module operates business functions such as maintenance notifications, orders and task lists and work clearance management.
The Philmore PM-RC5 universal remote control lets you control a number of electronic devices, including your TV, DVD player and cable box, with one remote. In order to use the remote with multiple devices, however, you must program the remote to work with each device. The remote has a code search feature that automatically searches for the code that corresponds to each device, allowing you to program the remote to work with any compatible devices in your home theater system, without knowing any of their respective programming codes.
The XML/RSS PM library is a group of classes that a PHP programmer uses to parse XML input and output. If you do not include the libraries in your code, you receive a coding error. The PHP "include" function includes libraries in your PHP Web pages. You use this statement to add the XML parser library, and the ""include must be at the top of the code file. If it is not at the top of the page, you can add it.
Howrse is an online equestrian simulation game. Players register accounts to create a virtual stable where they can breed, raise and train horses. Players can interact socially using features such as the Howrse community forums or by sending private messages to one another. Private messages are known as PMs for short.
If you hear a sound or several sounds coming from your Frigidaire front-loading washer when it is operating, this may not necessarily be a source of concern. In some instances, the sounds you hear may indicate that something is not working properly, but usually these sounds are normal and should not be a reason to worry.
Air-cooled engines are found in some small machines like lawn mowers and motorcycles, and they are also used in Volkswagens. If you store an air-cooled engine for a long time, you need to prepare the engine before you can run it. The steps you follow will determine the engine’s performance once it starts to run. Oil the engine properly before you start it.
All computer monitors operate at an ideal resolution. Since modern monitors are typically fixed in resolution based on horizontal and vertical pixel count, any deviation from this results in an image too large or small, or distorted in shape. In any case, it is necessary to re-size the image on the PC's monitor. The View PM image editing software has internal provisions to make these modifications, addressing this very issue.
A company’s operating cycle in accounting measures the time it takes to buy inventory, sell it and get paid for it. It equals the inventory conversion period plus the receivables conversion period. Inventory conversion period is the length of time between when you buy inventory and when you sell it on credit. Your receivables conversion period is the length of time between when you sell inventory on credit and when you receive payment on your invoices. A shorter operating cycle helps you generate money faster in your business and reduces the money you invest in inventory and accounts receivable.
In the 5th century BCE, the Greek astronomer Meton of Athens made the observation that a period of 19 solar years was almost exactly equal to 235 lunar months. These two measurements served to create a common multiplier between the length of a year and the length of a lunar cycle, allowing for a close approximation of the length of the solar year. The denotation of time known as the Metonic Cycle emerged as a result of this discovery, and the solar-year-calendar measurement of a given day on it can be determined with a few simple calculations.
Companies mostly capitalize their fixed-asset purchases, but they can also expense certain qualified fixed assets in the year of their purchases. While asset capitalization requires that an asset be expensed for its business use over time in the form of asset depreciation, asset expensing allows a one-time expense deduction of an asset's total purchase cost. Immediate expense deduction of a fixed-asset's purchase helps companies manage their income tax payments and the cost recovery of the original asset purchase.
XChat is Internet Relay Chat (IRC) program available for Windows and Linux. With XChat, you can connect to several chat rooms at once as well as transfer files between multiple users. It also gives you the ability to hold private conversations between yourself and other chat participants. These messages, called "Private Messages" or "PMs", exist outside of the normal IRC chat room.
Ducts are often used to control the flow of water in the form of underground pipes and air in the form of ventilation systems. The capacity that the duct will have to accommodate is one of the most important things to determine when a duct system is being designed.
The term "Georgian" in regards to furniture is indicative of a group of design styles popular for over 100 years. Many styles of architecture or design are referred to by the name of a ruler during the period when the style was popular. Interestingly, Georgian period furniture actually comes from a time that included the reign of several monarchs named George.
When you wash grease down your drains, the grease flows down the drain pipes and sticks to the sides of the pipes. Over time, the grease hardens and becomes almost impossible to remove unless you use a degreaser solution. Using a degreaser on your house's drains offers several benefits that save you large problems and expenses later.
Perl, or Practical Extraction and Report Language, is a scripting language used to compose scripts for Web servers. With syntax similar to C and C++, Perl can be used to read, parse and search through text files. Its scripts are run on the computer and are not seen. Perl Modules, or PM files, contain Perl functions and can be either object-oriented or traditional. Object-oriented PM files are accessed through method calls. Functions referencing the PM file use traditional files to define subroutines and variables.
Reddit is a news aggregate website where registered users can submit links to funny or interesting articles, pictures and videos on the Internet. Along with viewing the links, you can comment on them and have conversations with other users. If you become acquainted with a user and want to talk to him in private, send him a personal message. This lets you communicate without other users seeing your conversation.
Your menstrual period is a natural body functions that occurs in a woman's body. It occurs on a regular cycle that starts about two weeks before your period, when the thick lining of your uterus begins to pass from your body, if your egg is unfertilized. The result is a thick, bloody flow that leaves your body through your vagina. You can expect a number of symptoms during this period, including cramps, an increase in your body temperature and the release of blood. You can chart your periods and know when to expect these symptoms.
Prolonged periods refer to menstrual cycles that last longer than seven days. Heavy bleeding can accompany long menstrual cycles, and dealing with prolonged periods can trigger other problems such as exhaustion and abdominal pain. Several conditions can play a role in prolonged periods. Treatment options are available, however, to reduce the length of menstrual cycles.
Approximately 10 million women experience heavy bleeding during their periods, according to AboutHeavyPeriods.com. Women with heavy periods often have periods that last for more than seven days, pass clots while bleeding and have to change their pads or tampons every hour or two. They may experience negative side effects, such as fatigue, cramping, depression and discomfort during sex. If heavy periods are reducing your confidence and causing you to miss out on activities you enjoy, you may benefit from these treatments intended to lighten your periods.
Dredge harvesting is a process for collecting clams, oysters, crustaceans and other bottom-dwelling organisms from the bottoms of rivers, streams and oceans. In dredging, fishermen drag large, heavy nets along the bottom of a body of water to catch shellfish. Unfortunately, the dredging technique can cause problems to the marine ecosystem, causing short-term and long-term damage.
Tampons are made of absorbent material that is inserted in the vagina to absorb menstrual blood. A cotton string is attached to one end so you can pull the tampon out after use. However, if the tampon string is missing, typically because it is lost in your vagina and less likely to have fallen off, you can still get the tampon out of your vagina. Do not be afraid that the tampon has floated up into any other organ as this is impossible; it will remain in your vagina until you remove it.
Oxy-Powder is a cleanser that works to eliminate impacted fecal matter from the large intestine. It differs from traditional laxatives because it draws impurities from the colon as it cleans it. It is a natural supplement that you can use while eating a sensible diet. Oxy-Powder also relieves constipation, bloating and gas that occur because of poor diet choices.
One type of dizziness is lightheadedness or the feeling you are going to faint. The other type of dizziness is the medical term vertigo. It represents the sensation of constant movement -- everything is spinning around. While lightheadedness tends to stop upon sitting or lying down, vertigo can produce prolonged dizziness. Several factors cause this continued dizziness.
Believe it or not, there are natural ways you can cure bloating. The uncomfortable condition, that can make you feel both sluggish and fatigued, is your body's natural reaction to certain foods that it is trying to digest. Excess intestinal gas is accumulated and puffs up the body. Fluctuating hormones, especially in women, can also be a reason for bloating. There are several treatments and cures you can incorporate once you find out what is causing your bloating.
Tampons are one of the most convenient types of feminine protection available. They fit inside the body and expand when moisture is absorbed, preventing leakage and embarrassing accidents. They also make it possible for women to swim and exercise without worry while on their periods. There are some health concerns associated with tampon use, such as the increased risk of a condition known as toxic shock syndrome. Tampons may also cause vaginal tenderness and dryness, but there are practical ways to reduce the risks associated with tampon use and allow women to enjoy the benefits without the worry.
When periods are irregular, changing in length or occurrence from one month to the next, chart your cycle instead of relying on your memory to recall when you last had a period. Also chart symptoms you experience throughout the month and when you think you ovulate. Charting your periods is a useful tool when trying to conceive and can also help your doctor better understand your cycle and pinpoint any problems with it.
Excedrin and Tylenol are over-the-counter pain relievers containing acetaminophen. Excedrin, primarily indicated for headaches and migraines, combines acetaminophen with aspirin and caffeine, while Tylenol (acetaminophen) is indicated to relieve several types of pain. Other versions of Excedrin and Tylenol are also available to treat headaches occurring with other symptoms. Read all dosing instructions carefully before taking Excedrin or Tylenol, and discuss any questions or concerns with your doctor or pharmacist.
Menstrual cramps, also called dysmenorrhea, greatly range in severity from mild to intensely painful. Younger women tend to experience more painful cramps. This symptom may be linked to the heightened production of prostaglandins, which are chemicals that stimulate the release of the uterine lining. Pain relievers, heat therapy and dietary changes may help soothe your menstrual cramps. If your cramps are extremely painful or they do not go away after three days, see your doctor. You may have an underlying condition that worsens your symptoms.
Meditation is an effective way to build inner peace, combat stress and become relaxed. Just spending 10 to 15 minutes daily on meditation practice can help both body and mind feel calmer and more focused. Meditation techniques help you to transform negative and anxious thoughts into positive and peaceful ones. It is an important aspect of Buddhism and other religions.
The menstrual cycle is the process a woman's body undergoes in preparation for pregnancy. The uterus grows a new lining each month that serves to support a fertilized egg, and when no fertilized egg is produced, the body sheds that lining which produces monthly bleeding. Tracking your period cycle can grant you the knowledge of when your period will begin or even when you are the most fertile over the course of the month. Doing so only requires diligent calendaring.
When a woman is menstruating, she has a choice of products to use to absorb or catch her flow. Besides tampons and menstrual pads, women can use a product known as The Moon Cup. The Moon Cup, along with a similar product called The Keeper, is a menstrual cup made in the United States. The Moon Cup, made by women for women, is sold by an Ohio-based company, The Keeper, Inc.
Irregular periods have a number of causes, from your diet and lifestyle to hormone imbalances. This can be especially frustrating if you are trying to conceive, because it can be difficult to plan intercourse for the best chance of conception. However, irregular periods can be unsettling even if becoming pregnant isn't your goal. There are several natural approaches to correcting irregular periods. If your problems continue, however, schedule an appointment with your doctor.
While no one can predict with 100 percent certainty the date your baby will be born, there are formulas that will give you an estimate. In 1838, Dr. Franz Karl Naegele (1778-1851), a German obstetrician, developed a formula that estimated a woman's date of delivery based on the first day of her last menstrual period, an average 266-day gestation length (or 280 days from the date of the last menstrual period) and the assumption that a woman ovulated on day 14 of her menstrual cycle.
Your breathing rate, which is medically referred to as your respiratory rate, is the number of breaths you take each minute. A person's breathing rate varies by the amount of their physical exertion. Generally, a breathing rate while at rest is much slower than during intense physical activity. Breathing rate can vary according to your overall health, physical fitness and the geographic altitude.
Tampons are a product you can use for menstruation that can give you a little more freedom than other products like pads. Tampons allow you to be able to swim or wear certain clothes that pads will not allow, however they take some considerations to ensure you are using them safely.
Though doctors often rely on the conventional wisdom that a woman's menstrual cycle lasts, on average, 28 days, there are variations from woman to woman. According to Toni Weschler, MPH, a woman's cycle can last anywhere from 24 days to 36 days, with ovulation possibly occurring as late as cycle day 22. That's quite a difference for women who assume they ovulate around day 14 of their cycle. If you are trying to get pregnant but you aren't charting, you may be missing your fertile period entirely.
O.B. tampons are non-applicator tampons manufactured by Johnson & Johnson. They come in several sizes to best fit each woman's individual body and needs. Some women find them easy to use and efficient because of their size and their discreetness in a woman's purse. Since they don't contain cardboard or plastic applicators, they also are considered more environmentally friendly than other tampon brands.
Calculation of mid-cycle for a woman is usually done to determine fertility and ovulation. Dr. Roger W. Harms from the Mayo Clinic states that ovulation happens around day 14 of the menstrual cycle. This is the mid-cycle point for a woman with "normal" menstruation, or a 28-day cycle. However, you may have a longer or shorter menstrual cycle, meaning your mid -ycle, or ovulation, point might be earlier or later than day 14.
Calculating the best time to conceive is an extremely important task for people who would like to become parents. This task also can be important if you want to avoid conception. Performing this type of calculation is a matter of determining the time of ovulation. When a woman ovulates, an ovary releases an egg. This is the time when an egg can be fertilized, which means that conception can take place. You can figure out the best time to conceive by using multiple strategies.
Adolescence is a turbulent time for teenagers, particularly for menstruating girls. Although the menstrual cycle is a sign that a girl is becoming a woman, it can also be confusing and scary if she has problems with her period. A long menstrual cycle with excessive bleeding that soaks through at least one pad an hour or lasts longer than seven days is known as menorrhagia. Consult with your daughter's doctor if she experiences these symptoms.
Calf cramps can strike suddenly and bring intense pain. Worse yet, they frequently occur in the middle of the night, waking you up with sudden agony. Thankfully, calf cramps often fade quickly on their own, but if one lingers or recurs, several home remedies can help. As with any pain that doesn't improve naturally, however, consult a doctor.
Menorrhagia describes an unusually heavy blood flow that some women experience during their menstrual period. Menorrhagia can be caused by a number of factors, including abnormalities or a blood condition that affects multiple bodily systems. Not all women have menorrhagia but still may consider their menstrual bleeding significantly heavy. For slightly heavier bleeder, a variety of options are available to slow down the flow of a period. Solutions ranging from birth control methods to changing your eating habits can provide relief and be discussed by you and your physician.
A woman's menstrual cycle affects her ability to become pregnant; determining the length of your menstrual cycle is, therefore, a useful strategy in family planning to figure out when pregnancy is most likely to happen and when it is not. The menstrual cycle is divided into two phases, one of ovarian change and the other of uterine change. Though the average length of an entire cycle is 29 days, variation (anywhere from 20 to 40 days) is normal.
Requip and Requip XL are medications used to treat the symptoms of Parkinson's disease. Though neither is a cure for the disease itself, they can help control the number and frequency of symptoms experienced. Requip is also used to treat restless leg syndrome in some patients.
A few symptoms associated with severe menstrual cycles are painful menstrual cramps accompanied by heavy bleeding, which may last up to seven days. While these symptoms may only come once a month, they wreak havoc on the lives of women who deal with these feminine abnormalities. Not only are severe menstrual symptoms disruptive to everyday life, but they can interfere with a woman's mobility and ability to work. This is why it is imperative to find alternative treatments to help alleviate the pain and discomfort associated with severe menstrual cycles.
Port-a-Cath® is a medical device from Smith Medicals intended to allow repeated intravenous entry into the human system to administer nutrition, fluids and medication, as well as for sampling blood.
Calf cramps can occur while playing sports, stretching or even while you sleep. The sharp, sudden pain of a cramp is an involuntary muscular contraction. The exact cause of cramping is unknown, but it is believed that dehydration, tight muscles and low mineral levels in the blood are contributors. Experiencing a calf cramp can stop in your tracks, so it is important to learn the techniques for quickly treating and relieving the pain.
According to Medicine Net, approximately 95 percent of all people experience the pain of a muscle cramp at least once in their lifetime. Cramps occur throughout the body when a muscle contracts but does not relax. These cramps can occur after a bout of exercise, because of dehydration, a shift in bodily fluids or low blood calcium. Several home remedies or techniques are effective at relieving a muscle cramp.
The gastrocnemius, or soleus muscles, also known as calf muscles, can suddenly contract at night or following intense physical activity. Although calf cramps are typically harmless, they can be exceedingly painful. There is no known reason for the occurence of calf cramps, but fortunately there are quite a few simple remedies.
