Eating slowly is the most important step in order to give time for the digestion and hormone production processes to take place, these signal the brain that you are no longer hungry (It takes about 20 minutes) and you will not have desire to continue eating. Research how to keep food hot at the table (There are several methods) so you make eating slowly a pleasant experience and you acquire this healthy habit.

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Great tips - going to try this! 5*

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good article 5*

Thank you for this info! 5*

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I've been looking for a great breakfast smoothie and I think I've found it! Thanks!

This sounds delicious! I'm trying to find healthier breakfast alternatives and this one looks perfect! Thanks for sharing your tips :)