Richard Chan

Visit me at http://www.bodybuilding.com/fun/richardchan.htm and I became a recent writer at bodybuilding.com
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Richard Chan is a Health and Fitness Life Coach promoting harmonization with the mind, body, and soul. An individual that is keen in precision training to his clients resulting in optimal results. An experienced trainer that has coached professionals, police personnel, and athletes in periodization. In addition, he will introduce Qi Gong to his clients so they will maximize their training potential. This involves an understanding of exercising their internal health and controlled breathing.

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by DreamLiving on 07/24/08 : Taking time to recover is very important. Thanks. ...
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by Amanda Ford on 07/14/08 : Great tips! And they apply not only to exercise, but to any goal we want to achieve in life. ...
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Richard Chan's Comments

Great article Scott and I'll be sure to be making some this spring/summer!
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Scott, thanks for the video post. A few at work were making the changes while listening to the video!
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