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by AuntPhyl on 05/20/08 : I like the suggestions for getting past failure. It's easy to get stuck and forget to use failure to move on. Thanks! ... more »   respond »
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by Desula on 05/10/08 : Excellent. I appreciate you sharing this information. You've covered a lot. Thanks!!! ... more »   respond »
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by Desula on 05/17/08 : Thanks for the tips. Being a "couch kind of girl" I want to make sure when I do exercise, I'm being efficient. ... more »   respond »
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by ***amylaine on 06/08/08 : Great info. ... more »   respond »
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by DreamLiving on 08/24/08 : Thanks for the good info. ... more »   respond »
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by scottb992000 on 03/29/08 : Very good advice, I definitely have motivation problems when it comes to exercise. I am taking up yoga so let me see if I can apply some of this to that. ... more »   respond »
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by Richard Chan on 03/30/08 : Congrats with the yoga! It is definitely great in balancing your body developing strength and flexibilty. Scott, it can definitely apply to yoga and the key is consistency with anything you may decide to do. Once you begin to do it on a regular basis it will become second nature to you but how do you keep yourself motivated with yoga? Well, get to know more people doing yoga or involve family and friends. Write down goals you hope to get out of yoga such as more flexibility, strength, etc. Keep track of your progress so you can look back on improvements or changes keeping you motivated. Make sure you set out a set amount of time aside for yourself such as 15-20 min's of yoga and that isnt much at all if you think of the good benefits. Personally, I found that if you create a space for your workouts its hard to avoid on those days you dont feel like doing it. So, create a yoga sect ... more »   respond »
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by Richard Chan on 03/30/08 : Continued... So, create a yoga section that includes the yoga mats, etc. This would go the same way if you were to add a weight area for your workouts. You feel more in the mood and its a a good reminder to yourself on the benefits of staying healthy and exercising. Keep me posted or if anything I can you out with! ... more »   respond »
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by Desula on 05/10/08 : Thank you for the tips. I'm going to apply these to my quest for improved health!! ... more »   respond »
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by bookmom on 05/10/08 : Wonderful tips! I know I've found myself in some of the pitfalls you mention. Next time I'll try a different approach. ... more »   respond »
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