does not work.... dont waste you time

elipticals are a joke..the reason they are so popular is that they are the easiest machine in the gym. Treadmill first. Then bike. Then stairmaster. Train with intervals, 1 minute at maximum possible and then rest then repeat. Talk to any trainer and they will confirm about the elipticals...check it out next time you are at the gym...

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Hi gfoyle, while not being a doctor it's hard for me to comment on your case. I do think it's odd though. After about 1.5-2 years I regained up to about 90% of the strength and it has stayed that way. I did not have any discoloration or swelling as you have described it that long after the surgery. I did have more access to physical therapy though, I was in the military and had a months worth of follow ups with the military doctors.

I had Achilles tendon surgery three years ago and I still have some swelling and yellowish purple discoloration around my ankle. My foot and sometimes my lower leg tingles occasionally and I’ve only recovered about 60% of my calf strength. My insurance only covered four follow-ups with my surgeon and the last one was a year and a half ago. He said everything looked fine. I’ve used up all my physical therapy coverage and have continued it at home. Is it normal for me to still have the occasional swelling and constant discoloration? I mean, my left leg in general looks a tad darker in hue than my uninjured right. Any help would be appreciated.

my girlfriend and i broke up then a week later she said she took two tests and one was positive and the other was negative. so i took her to pph but i didnt go in with her when we were leaving she said she wasnt but then later on that night we got into a fight and she said she was pregnant. i dont have a lot of time to take her to get an abortion but she asked when and what time and i gave her that now that its the day before she goes she said she cant go cause she has stuff to do. it seems that she is trying to keep from doing it and all of it sounds like a bunch of lies now i know that if it is true and it is mine i will man up and take care of it how ever it needs to be taken care of but i hate being jerked around and i have no idea how to know if she really is or not what should i do

what is bench

If you don't have a fire extinguisher then half fill a large cooler with equal parts ice and water. then add about 1/4 cup of salt then stir. The water/ice/salt combo gets much colder than just ice or ice water.

my girlfriend had ALL of these things but wasn't pregnant. you can never be sure without seeing a doctor or taking a test after about 3 weeks after she was supposed to have her period. In my girlfriends case, she was extremely stressed with school and work, which can cause all of these symptoms!

Make sure you use a CO2 fire extinguisher. It comes out freezing cold, and CO2 is compressed air, so no mess.