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Last Seen: May 14, 08
Member Since: Feb 7, 08
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  • Comment by Niko Krommydas on How to Use ACSM Stepping Equation on Mar 29, 08

    Rosey, The math error has been corrected. I apologize for that. Also, the value 4.8 comes from step one, which is included as part of the exercise VO2.

  • Comment by roseycat707 on How to Use ACSM Stepping Equation on Mar 23, 08

    You made a math error. 4.8ml.kg-1.min-1 + 21.90 ml.kg-1.min-1 + 3.5 ml.kg-1.min-1 = 30.2, NOT 29.5 also, where does 4.8 come from? You say to add resting vo2 and ex vo2, but that would be 21.9 + 3.5 = 25.4

  • Comment by kamoguy on How to Use ACSM Stepping Equation on Mar 16, 08

    You have a lot of detail here. Calculating VO2 is useful in a lot of fitness settings.

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