Enthusiast
1380 Points
Are you looking for free workouts for fat loss, weight loss, or fitness. You can find them on my new website FreeWorkoutsGuide.com and yes they are free. I'm a certified personal trainer and fitness bootcamp p.t. I have a strong background in weight loss, fat loss, metabolism, nutrition, corrective exercise, flexbility, yoga, and integrated training. I'm also the exercise and weight loss editor at bellaonline.com where I review all the latest diet and fitness books, dvd's, and products.
Profession: Personal Trainer, Fitness Therapist, Editor
Hobbies & Interests: Hiking, adventure travel, cooking, yoga, buddhist philosphers, motorcycle day trips, target shooting, interior design
Favorite Books: The 4 Agreements by Miguel Ruiz
Favorite Movies & TV Shows: Shawshank Redemption Don't watch t.v.
Education: B.A. Psychology
Associations & Clubs: ISSA CFT CPR certified
Favorite Music: Dance, Techno, Ambient, Alternative Rock
I Am an Expert In: Fat loss, weight loss, metabolism, healthy eating, corrective exercise, flexibility, core training, yoga, and life coaching.