great tips

This looks like a great way to stay in shape. Strength building is a great way to do this. 5* and rec.

Interesting approach. I'm not sure that I agree with step 2- seems more like an armchair theory than evidence based science.

Great Article! 5* Rec and sub

This is a great way to lose some weight before those company christmas parties and jump start a diet . 5*

Excellent! My son has been doing a little of sparring. You explain it so well, glad you are writing on this topic. My son can read about it and lean more. Great article! 5*

Great info. Meditation really helps to calm the mind. Now I have to work on not eating before bedtime.

Great info...thanks...didn't realize the fruit thing.. 5* recommended and subscribed : )

it is not the holidays yet, but I am being proactive

I usually find the treadmill boring, but some of these ideas seem to be a good fit.