I have been having trouble sleeping lately. I haven't slept any earlier than 2 am every night for 2 weeks. Its stressful

Excellent article about allergy-proofing your space. I am constantly fighting with allergies. 5* and recommended!

Practical ideas and nice photos. Thank you!

I'd add www.tabup.com, it's a great way to organize discussions with groups of people. Really cut down on the email clutter in my life.

I find that pulling holding your stomach in, pulling your navel back toward your spine works great even if you're not using it for pilates. Even if I'm just walking or sitting I do this and have developed muscle tone in my stomach from doing this alone.

is there a position that will enhance weight loss? like belly workout..=D

There is a new John Freida shampoo and conditioner that do the same thing. They contain lemon and fruit acids that lighten the hair.

Well written. Good advice. Thanks. 5*

Good job! I use melatonin each night because I am such a light sleeper. It does not leave me drowsy in the morning and I don't have to take Ambien. 5*RECOMMEND

Great tips on how to sleep when you're not tired! 5*