I'm sorry to post a negative comment, but this article isn't very helpful or well written.
Beginning with the very first sentence...
"In my research I have found that over a hundred percent of people mostly women suffer from Restless Legs Syndrome"
this writer uses poor grammar and inaccurate information. By definition 100% is all of whatever one is discussing, every last bit, drop, or person, as it is in this case. Therefore, there cannot be over 100% of people as this writer states. Also his grammar is absolutely abominable! It's so bad that the article is harder to read, it doesn't make good sense as it's written.
The article is light on facts and/or suggestions on how to cope with the problem. This site is EHow, and it's entire purpose is to share different methods of doing things, not to simply restate the problem several times and then recommend the person go
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Thank you for the informative article, I have RLS on occasion, and the dairy products do help me...not just milk though, yogurt, cheese, ice cream, etc...as well as calcium supplements. In Addition to the tips in your article I'd suggest eating chicken or turkey...they contain the same amino acid as milk does, the one that makes you drowsy, it's called L-Tryptophan.
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Novice
