I disagree. Overstretching the tendon could be the cause of the pain... especially if the pain is at the place where the tendon attaches to the heel. It is better to raise the heel a little with an insert or buying one of the shoes for runners that have the heels HIGHER than the toes.

Hi, I'm usually shivering too. My usual post-ice bath routine is to hop out, put on my warm bathrobe, drink coffee and check my e-mail. Then take a long, warm shower. Have fun!

this is a really hard workout!

Does taking a hot shower immediately after really negate the benefits? I am often shivering!

We had an old English sheep dog that had bad hip/joint problems. the vet gave him glucosamine and with in two weeks he was like a puppy.

How long does it take for running muscle/stamina to wear out. had a nasty tailbone injury and sitting it out. very despeate to get abck..despite teh excruciating pain.

how lomg does it take to lose running stamina/running muscle. Have a nasty tailbone injury,a nd waiting to get back..tried running but the pain is excruciating. How long should i wait?

Awesome article. Great tips here. 5 stars!

Yes, I think so! Definitely start off with alternating walking and jogging, even if you only jog for a minute at a time. Build up gradually and listen to your body! -- Heather J

I haven't run in years. I used to run 6 to 15 miles a day faithfully but its been so long now I couldn't run a block. Do you think this will work for someone like me?