fitnessgirl

Enthusiast 1400 Points

Location: Colorado
Website: http://www.WomensDietandFitness.com
Last Seen: 7/15/2008

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I am a fitness entrepreneur! I am a certified personal trainer and have also put together a women's diet and fitness website! I love helping people better their lives with nutrition and exercise!

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How to Use Protein To Aid In Your Fitness Goals

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How to Get A Strong Sexy Body Using Bodyweight Exercises

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How to Achieve Those Strong, Sexy Triceps

1 Comments

How to Use Carb Cycling To Break A Fat Loss Plateau

2 Comments

How to Use Supplements To Aid In Your Fat Loss Training

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by fitnoless on 07/21/08 : The good resource is "The Carb Cycling Diet" book by R.Malkov ...
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by Susan H Pardoe on 07/12/08 : Interval training is definitely the key. The first weekend I employed this concept and ate healthy, I lost five pounds in three days. Great kickoff! Thanks for the great tips. ...
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How to Get Weight Loss Results with SparkPeople.com on 10/24/07

I use spark too..its awesome!
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How to Jumpstart Your Weight Loss Plan on 12/29/07

Your Welcome Barry! And yes, very true...most information about diet and exercise works just the same for men as women! I'm glad I am motivating for you!
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