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It is working, I am now just 60 pounds under my 400# goal. i hope to reach 400 by New Years 2010. Thank you Rustina

i'm not sure i completely understand the part about the hooks. could you maybe post a picture?

Yahoo 700 pounds baby ,not even 17

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Very helpful. Thanks for the tips. 5*

Great detail. I'm trying to figure out how to use the keywords without sounding unnatural. It'll be tough when trying to squeeze two keywords for each paragraph.