by
BKlein
on
12/30/07
: Great advice, thanks. I wanted to inform you and other members of a great company in Southern California called Inspectatoy. They can screen children's toys, jewelry and any other consumer product for the presence of lead using X-Ray handheld devices, the same ones the government uses to inspect imported products. They also screen pet toys for lead. They can be reached at 888-ISPYLEAD or their website www.inspectatoy.com. Have a Healthy & Happy New Year.
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RATING
by
bugmenot2
on
12/29/07
: Well, score one for this article. It gets exactly one thing somewhat correct, which puts it way ahead of most. Everywhere, in all countries, from healthy eating hard laborers to junk food office drones is this a problem. It is simply a part of the natural human sleep cycle and its severity varies like all other human variation. Its not simple sugars, or lack of fluids, though those may make it worse. It's simply the way we evolved, and to fix it you have two choices - stimulants or sleep. The article is wrong, however, in suggesting a short nap. You need to get deep, pre-REM sleep, and for most people REM sleep starts at 45 minutes. So you should sleep that long, and pay attention. If you wake while dreaming you are in REM and should shorten the nap. If you wake groggy you are in deep sleep and should increase it. Get natural sunlight too and have a regular sleep routine.
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Novice
0 Points
