Actually tofu is considered a junk food. The tofu we buy in stores is nothing like the unprocessed fermented soy they traditionally ate in Asian countries.
In fact, tofu has little nutritional value and is highly processed. Sorry folks. Watch Dr. Mercola, a highly respected natural health physician, explain the real story behind the food industry pushing cheap soy products on this youtube video.
http://www.youtube.com/watch?v=RjZs0DGW1Jk
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