From a teen.... This is a great idea i do this at home, jotting down important tests, essays, ect.. or when to stay after for afterschool activities. But if my mom ever suggested this I would say it is stupid and not want to do it, so if your a parent casually suggest this to your son/daughter you want them to want to make a list not feel as though they are forced to.
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From a teenage girl- Every women has got to experience "that time of month" From my few years of experienceing menstrual cramps I can offer a few suggestions. First is to take tylonel or advil. Secondly, this one may be hard, but don't pig out on chocolate. i love to eat chocolate, and it realieves my cramps for a few hours, but afterward I feel worse than before. Lastly, try to sleep. when your asleep the cramps subside, so when you wake up you feel 10x better. To fall asleep lie on a bed or couch flat on your back, no pillow, put on soothing music, and try to fall asleep. Good Luck with your cramps.
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Novice
