Kaptbike

Posted By SINGELTARY,CAGLAR-JUAN [website] on 21 February, 2008 CHESTKENPO=BENCHPRESS= 8,9,10,11,12X135L­BS;50X95LBS,50X85LBS;SUPINEBENCHPRESS=5X8­ AT 170LBS;INCLINEPRESS=5X9 AT 140LBS;DECLINEPRESS=5X10 AT 160LBS;CARDIO=20NMINUTES;DEADLIFTS=5X11 AT 136 AT 136LBS;STARAIGHTLEG DEADLIFTS=5X12 AT 140LBS;GOODMORNING=100XAHUNDRED POUNDS;KLEAN ANDPRESS=50X50LBS;YJESUSKENPO JUMPJAXXA=126X6LBS;HOTWATER APPLECIDER VINEGAR,A GREAT UNIVERSALHEALTH POTION;CHRISTSPIRITAH BRUCELEE ; SISTERS&HELPHUMANITY, CAGLAR JUAN SINGLETARY PS=125 JUMPJAX Posted By CAGLAR-JUAN-SINGLETARY [website] on 21 February, 2008 CHESTKENPO= SUPINELY BENCHPRESS=8,9,10,11,12,+50X(UP TO 170LBS,BUT NO LES THAN 135 LBS;INCLINE BENCHPRESS=5X8 AT 134LBS;BENCHPRESSING=5X9AT 115LBS;DECLINECHEST=5X10 AT 100POUNDS;FLYS=5X11 AT 70LBS;DEADLIFTS=5X12 AT 135LBS;STRAIGHTLEG DEADLIFTS=40X140LBS; ABS=1,OOOX;AEROKNPO=20MIN. PPS=125
more »   respond »

Posted By SINGELTARY,CAGLAR-JUAN [website] on 21 February, 2008 CHESTKENPO=BENCHPRESS= 8,9,10,11,12X135L­BS;50X95LBS,50X85LBS;SUPINEBENCHPRESS=5X8­ AT 170LBS;INCLINEPRESS=5X9 AT 140LBS;DECLINEPRESS=5X10 AT 160LBS;CARDIO=20NMINUTES;DEADLIFTS=5X11 AT 136 AT 136LBS;STARAIGHTLEG DEADLIFTS=5X12 AT 140LBS;GOODMORNING=100XAHUNDRED POUNDS;KLEAN ANDPRESS=50X50LBS;YJESUSKENPO JUMPJAXXA=126X6LBS;HOTWATER APPLECIDER VINEGAR,A GREAT UNIVERSALHEALTH POTION;CHRISTSPIRITAH BRUCELEE SISTERS&HELPHUMANITY, CAGLAR JUAN SINGLETARY PS=125X6POUNDS DUMBELS JUMPJAX Posted By CAGLAR-JUAN-SINGLETARY [website] on 21 February, 2008 CHESTKENPO= SUPINELY BENCHPRESS=8,9,10,11,12,+50X(UP TO 170LBS,BUT NO LES THAN 135 LBS;INCLINE BENCHPRESS=5X8 AT 134LBS;BENCHPRESSING=5X9AT 115LBS;DECLINECHEST=5X10 AT 100POUNDS;FLYS=5X11 AT 70LBS;DEADLIFTS=5X12 AT 135LBS;STRAIGHTLEG DEADLIFTS=40X140LBS; ABS=1,OOOX;AEROKNPO=20M
more »   respond »