I do not agree with this article. It encourages a short term diet which seems to put the body in a so called "starvation mode", where when you actually go to the beach and sample the delicious food there, your body will retain much more of that as fat.
As for exercising everyday regardless of body condition, that automatically throws your body into a catabolic state, breaking down lean muscle tissue that gives your body the hard look, and you lose the muscle's extra capacity for metabolism.
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Enthusiast
