Meditation

Choosing how to decorate the space in which you plan to meditate is a highly personal decision. There are no strict rules of what is right or wrong; however, your meditation area should be a sacred…

More companies are trending toward a less restrictive corporate work environment because they are finding that employees are happier and work better when they have a sense of freedom, fulfillment and…

Stress is a normal part of teenage life, whether because of peer pressure, applying to competitive internships and colleges, or dealing with family life. You probably know that meditation helps you…

Tibetan Buddhist Healing is an ancient discipline based on the belief that illness is part of a cycle of thinking that causes increasing suffering. Tibetan Buddhism offers a variety of methods by…

If you're a business owner looking for ways to offer nonmonetary benefits to your employees, providing a meditation space may be an appropriate option. A meditation space is a dedicated area,…

It's easy to be buffeted about by the winds of change, whether they blow through your personal or professional life or through the world at large. Steadying your internal compass puts you at advantage…

Meditation involves overcoming stress and frustration by transforming negative thoughts into positive ones in order to rebalance ourselves, refocus and gain insight from mistakes, stress and…

"The Easy Does It Meditation Book and Recovery Flash Cards" is an inspiring collection of weekly meditations for people recovering from substance abuse. The meditations offered are often simple but…

Correct meditation posture may include the traditional lotus position, or you can simply sit up straight in a chair in a position known as the Royal Posture. Get comfortable and start meditating with…

The use of ancient mantras, words or phrases repeated during meditation, can deepen and enhance your experience. Learn some of the more popular mantras in this free video on meditation techniques.

Working with quartz crystals, ancient mineral formations that contain and focus energy, can enhance your meditation when you stare into them or place them on your body. Find out how to add quartz…

Posture can make a big difference in the effectiveness of you meditation practice, whether you use the traditional Chin Mudra or Lotus position or whatever posture keeps you comfortable so you can…

Tibetan meditation doesn't have to be an overwhelming concept. Find out about Tibetan meditation for beginners with help from a yoga expert in this free video clip.

Meditation is a practice in which an individual generates a level of consciousness and awareness in order to achieve greater clarity and calmness. Take a new approach to exercise by combining…

"Thanatopsis" comes from the Greek phrase meaning "a view of death," and generally refers to the meditative poem by 18th-century American Puritan poet William Cullen Bryant. Bryant wrote the poem in…

Meditation is not called an art, it's called a practice. You don't need any special equipment. You don't have to sit, stand or recline in special positions or wear exotic clothing. You can do it…

Flowers often have strong volatile oils that give them a potent fragrance. For centuries, these fragrances have been distilled to extract the aroma, making essential oils out of them. Essential oils…

It may sound funny to put meditation and eyes open in the same sentence, but you can get a lot out of this type of practice. Meditation is often done with the eyes closed, and for good reason: It's…

Meditation is the practice of being with one's self without judgment. It is an exercise in both self-care and discipline. One of the first hurdles can be finding time to meditate regularly. It also…

Life throws many curveballs and asks many questions for which we do not have the answer. Through the use of meditation, it may be possible to open your mind and increase your psychic abilities. These…

It can be hard to find time to meditate when you have a demanding career and packed social life. Learn how to meditate in your car and banish stress and tension in just a few minutes a day. In…

Meditation refers to a host of practices that engage the mind to cultivate awareness and acceptance. According to meditation master Chögyam Trungpa, meditation creates a space in which to expose…

Chances are if you're reading this, it's because you already know about all of the amazing benefits of meditation and you want to have them, but I'll go ahead and brush over a few before we get into…

Children are not immune to the day-to-day stresses of our world. A few quiet moments meditating helps ground and relax a child. Guided meditation takes advantage of their very active imaginations to…

People meditate for various reasons including stress relief and pain management. Although meditation is most often associated with relaxation and spiritual enlightenment, there are mental and physical…

Meditation is a way to train your mind to get into a deeper state of awareness. Mediation is used as a way to focus on a single object or thought in order to train the mind. There are a vast number of…

There are many forms of meditation, and many ways to achieve a meditative state. Here I will instruct you on one way to achieve a revitalizing trance meditation state.

Leading a guided meditation is best attempted by those individuals with a solid foundation in personal meditation and it is a good exercise for those who wish to take their meditative skill to the…

Guided meditation involves listening to instructions that are designed to bring your body and mind into a state of complete relaxation. The instructions can be live (given by another person), or a…

People who meditate often need to dedicate a room, space or area in the home for their daily meditation practice. A meditation room should not only create a tranquil and calm environment but also…

Chakras are seven energy centers on the human body; they correspond with the major glands. They are at the genitalia, two inches below the belly button, between the stomach and liver, at the sternum,…

In these times of stress the average person may feel trapped in a hectic world that never slows down. A world that is always moving carries billions of people, who must periodically stop to rest,…

They say seeing is believing. Although visualization techniques have been used for thousands of years, they are just now gaining popularity. Visualization used in conjunction with meditation is…

Meditation is an important element in Taoist studies, and a primary technique for achieving inner peace. Like other types of meditation, Taoist meditation aims to reduce the turbulence of mind and…

Many people find it very relaxing to meditate for a short period each day. Meditation can be beneficial to not only emotional and spiritual health, but physical health as well. One of the most…

A regular meditation practice can help you to manage everyday stress. Since stress is associated with many chronic diseases--such as heart disease, cancer, diabetes, and chronic pain--learning…

Meditation balls are used for some meditation disciplines and used generally to promote good health. Also called health balls, stress balls, Chinese exercise balls, baoding balls, and many other…

Mindful meditation is a full-stop break in the hubbub of daily life. The act of complete separation from life pressures creates a calming effect on neuro-physiological systems that encourages focus.…

Meditation has been practiced for thousands of years, and is part of every religious faith to one degree or another. There are many different meditative techniques, each with a different goal. Some…

Meditation is the art of attaining a deeper state of consciousness, beyond the mundane "thinking" world. It is a component of nearly all world religions but is also practiced outside religious…

Meditation is a self-directed routine for relaxing the body and calming the mind. Meditation exercises make you more aware and observant by focusing on what is happening in the moment. The word…

Likhit Japa Meditation is a unique type of yoga that exercises the mind more than the body. Likhit Japa translates roughly into “written word,” and “repetition” is the…

Meditation offers you a chance to calm your mind and sooth your nerves while centering your thoughts. While there are numerous types of meditation, all designed to enhance your mental outlook and…

Most of us live as prisoners to the whims of the mind. The mind is such a powerful warden, we don't dare look at it. Meditation of all forms shows the mind to itself. As scary as that may be at…

Meditation takes on many forms and can be done at any time during the day, but two of the most poignant times are sunrise and sunset. The former marks the beginning of a brand-new day and allows you…

Japa meditation may help to clear your mind of daily worry and soothe your spirit. Practitioners the world over use this technique to find peace, calm and tranquility within. Japa meditation uses…

Sahaj Marg, or the "natural path." is an ancient spiritual teaching. This technique focuses on heart-centered meditation and is a simple practice which you can easily adapt. It requires no rituals or…

Paramahansa Yogananda was the founder of an education center for boys, where he taught yoga, meditation courses and lessons on spiritual ideals. He believed that the practices of yoga and meditation…

How to practice Tonglen meditation for healing in this free alternative medicine video.

More and more studies link meditation to a multitude of health benefits. There are many kinds of meditation and what works for one person may not work for the next. One simple but effective meditation…

Meditation has become one of those household words that means something different to everyone. Some people see it as therapeutic, some as the work of the devil, others as an eastern import of…

Zen is a sect of Buddhism that believes that through meditation you can see directly into the nature of things. Seated is the typical position for meditation. Hold your posture straight and proper as…

Meditation is a practice that has been in use for thousands of years. Meditation attempts to allow a person to achieve a high state of consciousness, a relaxed mind and body, or just lower levels of…

Movement meditation is a path to balance, inner strength and peace. This simple movement meditation is similar to a practice called latihan, in which one is guided by their inner impulses for…

Meditation is a wonderful way to get in touch with yourself on a daily basis. By taking time out to sit still, and concentrate on your breathing and classical music, you can help your mind alleviate…

The advantages of meditation for both mental and physical health are numerous. Meditation may look simple--after all, you are just sitting still. But it is really quite difficult to quiet your mind.…

Physical exercise can help you to strengthen you body and mental exercise can help you to strengthen you mind. Meditation is not only a great way to reduce stress and connect with your inner-self, it…

While meditation can be an excellent way to get a bit of rest and relaxation, it can be hard to find the motivation with a busy lifestyle. The benefits outweigh the time lost, but it can be difficult…

If you're in search of inner peace and a sense of calm, then consider practicing Buddhist insight mediation, otherwise known as Vipassana. This 2,500-year-old worldwide practice enhances…

It's important to introduce calm into our hectic lives as a way to reduce stress, tension and anxiety. One way to do this is to create a section in your home exclusively for meditating. The most…

The word "meditation" no longer solely invokes images of idyllic monks who sit cross-legged on the floor of an ornately decorated temple on the other side of the world. The number of people…

There are seven major chakras, or energy centers, along the spine--from the base of your spinal cord to the top of your head. Each chakra has a different function, but they all work together to bring…

Meditation is ideal during a fast because it encourages the cleansing and healing of the body and mind. There are many styles and methods you can use to meditate, but there are several common…

Lectio Divina or sacred reading is a most popular form of prayer. This contemplative meditation movement originated in Catholic monasteries in the Middle Ages. Today it is found in books on mysticism,…

According to energy healer Barbara Ann Brennan, high sense perception is a healer's ability to gain access to information beyond the senses. As Brennan further states, access to such information can…

Glaucoma is an eye disease resulting from high intraocular pressure. High pressure, if left untreated over a period of time can cause damage to the optic nerve and blindness. There are many types of…

Energy healers frequently have direct access to information through their five senses. Such high sense perception can be enhanced through practice, enabling the healer to treat their patients more…

The Heart to Heart Meditation is an exercise popularized by Dr. Brugh Joy. The purpose of this meditation is to open the heart center through the giving and receiving of unconditional love. Learn how…

The Spiral Meditation is a technique in which all of the major chakras are connected in a single spiral pattern. This exercise described by Dr. Brugh Joy is used to increase spiritual awareness and…

Spiral Meditation is a technique used in Healing Touch. Through this process, all of the major chakras are connected in a single spiral pattern. As Dr. Brugh Joy stated, an individual performing or…

The best posture for sitting in meditation is one that is comfortable for you. Meditation offers you an opportunity to get in touch with your spiritual self, and this is difficult to do if your…

Meditation, an ancient discipline that focuses the mind while deepening the breath, is practiced by many as a popular way to reduce stress and improve mental functioning. It's easy to create a proper…

Human beings have meditated for thousands of years to achieve a sense of inner balance, harmony and an understanding of the universe usually referred to as "enlightenment." The millions of modern…

Quotidian stresses often leave our minds swimming in mazes of thought. It is important to calm your mind down and prepare yourself in body and spirit before beginning to meditate. Practicing proper…

Not everyone can sit still for the more traditional forms of meditation, which is why active meditation can be a great alternative or variation. It promotes a greater sense of awareness, centeredness…

Meditation can be calming, rejuvenating and restorative. When practiced regularly, it can aid in reducing stress, lowering blood pressure and increasing personal awareness.