"Thanatopsis" comes from the Greek phrase meaning "a view of death," and generally refers to the meditative poem by 18th-century American Puritan poet William Cullen Bryant. Bryant wrote the poem in…
It may sound funny to put meditation and eyes open in the same sentence, but you can get a lot out of this type of practice. Meditation is often done with the eyes closed, and for good reason: It's…
Meditation is the practice of being with one's self without judgment. It is an exercise in both self-care and discipline. One of the first hurdles can be finding time to meditate regularly. It also…
Life throws many curveballs and asks many questions for which we do not have the answer. Through the use of meditation, it may be possible to open your mind and increase your psychic abilities. These…
It can be hard to find time to meditate when you have a demanding career and packed social life. Learn how to meditate in your car and banish stress and tension in just a few minutes a day. In…
Meditation refers to a host of practices that engage the mind to cultivate awareness and acceptance. According to meditation master Chögyam Trungpa, meditation creates a space in which to expose…
People meditate for various reasons including stress relief and pain management. Although meditation is most often associated with relaxation and spiritual enlightenment, there are mental and physical…
Meditation is a way to train your mind to get into a deeper state of awareness. Mediation is used as a way to focus on a single object or thought in order to train the mind. There are a vast number of…
Leading a guided meditation is best attempted by those individuals with a solid foundation in personal meditation and it is a good exercise for those who wish to take their meditative skill to the…
Meditation is an important element in Taoist studies, and a primary technique for achieving inner peace. Like other types of meditation, Taoist meditation aims to reduce the turbulence of mind and…
Many people find it very relaxing to meditate for a short period each day. Meditation can be beneficial to not only emotional and spiritual health, but physical health as well. One of the most…
A regular meditation practice can help you to manage everyday stress. Since stress is associated with many chronic diseases--such as heart disease, cancer, diabetes, and chronic pain--learning…
Meditation balls are used for some meditation disciplines and used generally to promote good health. Also called health balls, stress balls, Chinese exercise balls, baoding balls, and many other…
Meditation has been practiced for thousands of years, and is part of every religious faith to one degree or another. There are many different meditative techniques, each with a different goal. Some…
Likhit Japa Meditation is a unique type of yoga that exercises the mind more than the body. Likhit Japa translates roughly into “written word,” and “repetition” is the…
Most of us live as prisoners to the whims of the mind. The mind is such a powerful warden, we don't dare look at it. Meditation of all forms shows the mind to itself. As scary as that may be at…
Japa meditation may help to clear your mind of daily worry and soothe your spirit. Practitioners the world over use this technique to find peace, calm and tranquility within. Japa meditation uses…
Sahaj Marg, or the "natural path." is an ancient spiritual teaching. This technique focuses on heart-centered meditation and is a simple practice which you can easily adapt. It requires no rituals or…
Paramahansa Yogananda was the founder of an education center for boys, where he taught yoga, meditation courses and lessons on spiritual ideals. He believed that the practices of yoga and meditation…
Meditation has become one of those household words that means something different to everyone. Some people see it as therapeutic, some as the work of the devil, others as an eastern import of…
Movement meditation is a path to balance, inner strength and peace. This simple movement meditation is similar to a practice called latihan, in which one is guided by their inner impulses for…
The advantages of meditation for both mental and physical health are numerous. Meditation may look simple--after all, you are just sitting still. But it is really quite difficult to quiet your mind.…
If you're in search of inner peace and a sense of calm, then consider practicing Buddhist insight mediation, otherwise known as Vipassana. This 2,500-year-old worldwide practice enhances…
It's important to introduce calm into our hectic lives as a way to reduce stress, tension and anxiety. One way to do this is to create a section in your home exclusively for meditating. The most…
The word "meditation" no longer solely invokes images of idyllic monks who sit cross-legged on the floor of an ornately decorated temple on the other side of the world. The number of people…
There are seven major chakras, or energy centers, along the spine--from the base of your spinal cord to the top of your head. Each chakra has a different function, but they all work together to bring…
Lectio Divina or sacred reading is a most popular form of prayer. This contemplative meditation movement originated in Catholic monasteries in the Middle Ages. Today it is found in books on mysticism,…
The best posture for sitting in meditation is one that is comfortable for you. Meditation offers you an opportunity to get in touch with your spiritual self, and this is difficult to do if your…