Massage Techniques

Conditions such as arthritis and cervical stenosis, a tightness of the muscles in the neck area, can respond nicely to massage techniques that rely on gentle circles or a gliding thumb motion known as…

Visiting the spa is a decadent experience; however, not many of us can afford to go as often as we would like. Try re-creating some spa treatments in the comfort of your own home. Follow these…

Adults are under some amount of stress on a daily basis. Dealing with deadlines at work, chores and errands from home, and disagreements with loved ones are all stressful. This stress shows up in…

Many people hold stress in their face, neck and head areas. For this reason, European facial massages are growing in popularity among stressed, overworked individuals. Day spas offer facial massage as…

A good face massage may have more benefits than relaxation. Experts claim that certain facial massage techniques can smooth wrinkles, relieve headaches, ease or eliminate jaw pain and encourage…

Spa techniques may be offered as individual treatments or as add-on options used in conjunction with massage therapy. Massage spa techniques add interest and variety to standard massage at variable…

Cosmetic dermal fillers are injected into the skin to smooth fine lines and wrinkles, plump lips and improve the appearance of blemishes and other signs of aging. With minimal risk and downtime…

Chinese cupping is a massage method that is used to detox the body and help it regain its flexibility and mobility. Find out how to use suction for a massage with help from a massage therapist in this…

A good chair massage involves work that is mostly done along each side of the spin. Find out how to work around the scapula in a chair massage with help from a massage therapist in this free video on…

For a face massage, make sure to use an oil or cream that isn't going to irritate the face of the person receiving the massage. Find out how to promote collagen production through face massage with…

Shiatsu is an ancient Japanese method of massage that works along channels of energy lines that run throughout the body. Learn about using the thumbs and palms in Shiatsu massage with help from a…

Medical massage differs from other types of massage in that treatment is usually provided for a specific problem or injury. Learn how patients are treated in medical massage with help from a massage…

In prenatal massage, the most important thing is safety, so make sure that the pregnant partner is in a safe position in which the baby is not pressing straight down on the vena cava. Discover why the…

A great neck massage must refrain from too much starting and stopping to apply pressure, because this can cut off the carotid artery. Find out which muscles usually get tight in the neck area with…

Chinese Tui Na massage is an art form that has been practiced for thousands of years, along with acupuncture and other forms of Chinese medicine. Learn about the foundations of Swedish massage with…

When massaging hardened shoulders or stiff necks, apply a little bit of oil and work on the ribs in order to release the shoulder. Learn about working on the muscle between the spine and scapula with…

When massaging the elbow and lower arm, it's important to tell the person receiving the massage to avoid holding their arm up, because this creates tension. Learn about massaging the tendons around…

When giving an exceptional arm and shoulder massage, it's important to use nice, long strokes. Find out how to work oil into a massage with help from a massage therapist in this free video on hand and…

A relaxing chair massage can be performed at how with a chair, a pillow and a table. Learn about working along the spine, but not on the spine with help from a massage therapist in this free video on…

In massage, the idea of foot reflexology is that the feet are a reflection of the body. Find out how to rub the toes for sinus relief with help from a massage therapist in this free video on foot…

In massage, a scalp massage means that the fingers need to get through the hair so that they are touching the scalp. Loosen up tension in the head and neck with help from a massage therapist in this…

A face massage can help to relieve sinus congestion, and one of the techniques for this involves working the area in the neck where there are a lot of lymph nodes. Find out how to pull sinus drainage…

Sensual massage for the mouth and jaw area should be soothing, gentle and should not tickle the person receiving the massage. Learn about checking a person's massage preferences with help from a…

Effleurage refers to a massage techniques that involves long, soothing strokes that are often associated with Swedish massages. Relax muscle fibers with help from a massage therapist in this free…

In sports massage therapy, the techniques used differ depending on whether the massage is pre-event or post-event. Invigorate the body through sports massage therapy with help from a massage therapist…

A sensual massage for the shoulders is different from a regular massage in that the pressure will be lighter and more intimate. Find out how to avoid tickling someone in sensual massage with help from…

In order to give a sensual neck massage, the materials needed are a table, some oil and some space. Learn about sensual massages that are in line with what a person likes with help from a massage…

When giving a head massage, it's important to remember that personal preference for the amount of pressure used varies greatly from person to person. Learn about giving a good head massage with help…

In massage, there are several ways to do back massage, but they usually start with the individual laying face down. Learn about avoiding prominent bony points when giving a back massage with help from…

According to the Mayo Clinic, injuries in the acute stage should be treated with only rest, ice, compression and elevation. This stage can last up to four days. After the acute stage, it is safe to…

Hammer toes are a common problem that cause pain and discomfort. Massage therapy is a good way to help treat this pain and help reduce the stress associated with this condition. It should not be a…

Facial massage is an enjoyable way to provide a quick feeling of rejuvenation. Because it doesn't require any special oils or equipment, you can give yourself a simple facial massage at any time.…

The rotator cuff muscles are the muscles on and around the scapula. These muscles stabilize the shoulder, and assist in raising, lowering, and rotating the arm. They can become strained or damaged for…

The Esalen massage technique began in California and has since spread to Europe and beyond. While the actual techniques used are not new, the overall concept and approach toward massage is very…

Some basic massage techniques include effleurage, petrisage, friction, vibration and percussion. Learn five basic massage techniques to use from beginning to end in a massage from a massage therapist…

To massage the hamstrings, gently glide upwards from the knee in an efflurage motion to alleviate pain and relieve tension. Massage the hamstrings with tips from a massage therapist in this free video…

Using the forearm to massage a client is a great way to manipulate the tissue and alleviate stress. Learn to use the forearm to massage a client with tips from a massage therapist in this free video…

Massage the calves by applying pressure with the palm and separating the gastrocnemius and soleus muscles to increase blood flow. Alleviate tension in the calf muscles with tips from a massage…

When massaging the arm muscles, lift up and create lots of room in order to feed fresh, clean, oxygenated blood into the sore tissue. Alleviate tension and soreness in the arms with tips from a…

The lawnmower technique is an effective massage technique for alleviating stress in the shoulders and neck. Apply gentle pressure in circular motions to relieve tension for hardened shoulders and…

Effleurage is a Swedish massage technique in which a gentle gliding stroke is used to warm up muscle tissue and promote circulation. Use an effleurage massage technique with tips from a licensed…

Massage movements for an eye soothing treatment will detox and remove puffiness from the skin. Learn facial massage techniques with expertise from an aesthetician in this free beauty guide video.

Massage techniques for an anti-wrinkle facial include using an anti-wrinkle cream to lubricate the skin and rubbing with light pressure from the neck up to the forehead. Practice massage techniques…

Learn massage tips for the mouth, jaw and ears in this free intimate techniques of massage therapy video.

Get facial massage techniques, including a Japanese massage technique, with expert massage tips in this free relaxation video clip.

Learn how to perform this simple, step-by-step cranial-sacral massage technique, which involves putting your fingers in your patient's ear. Sound strange? Maybe. But oh, does it feel great -- and it…

Age-old, ancient techniques have combined forces with modern science to give us the cupping technique in back massages. Cupping within a massage can do amazing things for your body, including…

Gentle enough for even infants and the elderly, cranial sacral release therapy is a form of massage that works to stimulate and balance the fluid circulating through the skull, the spine and the…

Cranial sacral release therapy is so gentle it is often used on small children and the elderly. Incorporating a variety of simple holds, cranial sacral massage stimulates and balances the fluid…