health sectionhealth sectionThe sedentary lifestyle that modern conveniences has engendered doesn't just threaten your health. It also jeopardizes your cognitive abilities. Your body was born for motion, and without regular physical activity, it cannot work properly. This extends to your ability to concentrate, think and learn. You may want to believe that your body and your mind are separate, but to keep your brain in top condition and improve your learning ability, you have to exercise.
There are many different kinds of physical exercises for you to choose from depending on exactly what it is that you're trying to accomplish. Find out about the kinds of physical exercises with help from a health and fitness professional in this free video clip.
Certain physical exercises are great for doing with your spouse or significant other. Learn about physical exercises for couples with help from a certified yoga teacher and healer in this free video clip.
You can make your own massage oils right at home using things like tea bags and vegetable oils. Make massage oils using tea bags and vegetable oils with help from an experienced massage expert in this free video clip.
There are physical exercises to help with nearly every sport you can think of, even Supermoto racing. Learn about physical exercises for Supermoto racing with help from a fitness industry professional in this free video clip.
Pressure points can be very effective when fighting, so long as you know how to utilize them properly. Learn about pressure point fighting styles with help from a specialist in traditional Wing Chun Kung Fu in this free video clip.
Clutch technology has come a long way in the last century or so, but for all of their improvements, they're still basically the same as they ever were. Newer friction materials and multi-disc assemblies allow for next-generation clutches with all the holding power of their racing predecessors and the driveability of a street clutch.
Marble carving is a longstanding tradition in the world of art. Sculptors have been carving marble for many centuries. Compared with harder surfaces like granite, marble is easily scratched and grooved. In addition, because marble carving has been around for centuries, all the tools for doing so in a controlled way are available at art and craft supply stores.
Moisture can be extremely harmful to a compressed air system, causing damage through corrosion, erosion, freezing and microbial contamination. Compressed air dryers were created to reduce the amount of water, hydrocarbon and water vapor within the system, thereby increasing overall productivity and decreasing maintenance over an extended period of time. There are four main types of compressed air dryers, and you will have to decide which one is best for you based on your particular needs.
Hot stone heaters are small appliances that warm the stones used for hot stone massages. The heaters are very similar to slow cookers, but feature a shallower heating container and a wider range of temperature setting options. Proper care and maintenance of a hot stone heater help the appliance function at its best and may even extend its life. Caring for a hot stone heater is as simple as cleaning the heater and stones after you use them.
Humans have been using the healing power offered from pressure points for thousands of years. According to Karen Teagarden of the University of Minnesota, the first known record of pressure points was found in pictographs in the Egyptian tomb of Ankhamor in 2330 B.C. Pressure points around the ankles have been found to relieve bladder problems, kidney complications and even to reduce irrational fear. Custom make your own ankle booties to apply constant and even pressure to help find relief for your maladies.
A massage therapist manipulates the soft-tissue muscles to reduce stress, decompress muscles, reduce pain and promote good health. Individuals may seek the services of a massage therapist for medical or relaxation purposes. You must be licensed by the New York State Office of the Professions before you can practice massage therapy in the state of New York.
About 30 percent of adults experience insomnia, according to the American Academy of Sleep Medicine. When you can’t sleep, your first instinct may be to reach for a sleep aid. However, according to a study published in the International Journal of Nursing Studies, acupressure helps alleviate insomnia. Based on traditional Chinese medicine, acupressure uses finger pressure to unblock the body’s meridians or channels and promote health and well-being. Relieve insomnia by applying pressure to specific points on the foot, hand and head.
When chemists want to distill mixtures of compounds that might break down at higher temperatures, they make use of a technique called vacuum distillation because the boiling point of liquids decreases when you decrease the pressure by placing the liquid in a vacuum. At even lower pressures, materials will sublime rather than boil.
Pressure temperature (PT) charts are used in heating and air conditioning (AC) to give the proper ratio of pressure and temperature inside a unit. If you have an air conditioner that has a low charge or is overcharged, you can rebalance the system using a PT chart. There are different types of refrigerant used in residential settings. R12 is one of the most common refrigerants used for residential heating and air conditioning.
Shiatsu is a Japanese style of massage designed to restore or increase the flow of energy throughout the body. A Shiatsu masseur is typically trained and certified before beginning work. The job title of "Shiatsu masseur" falls under the broader career category of "massage therapist." The mean annual salary for massage therapists in 2010 was $39,770, according to the U.S. Bureau of Labor Statistics.
Home to more than 101,000 people, Franklin County, Missouri, is considered part of the St. Louis metropolitan area and has its seat in the city of Union. The largest metropolitan area in Missouri, greater St. Louis served as home to 480 massage therapists as of May 2010, according to the U.S. Bureau of Labor Statistics.
Storing and delivering water and vapor pressure for use in pumps, a pressure tank protects and helps extend the life of a pump’s motor by controlling the water vapor pressure and pump activation with a pressure switch. A popular pressure switch used on pressure tanks, and copied by other manufacturers, is the Square D pressure switch. These instructions will discuss how to set or adjust pressure points on a Square D pressure switch.
Careers in massage therapy can be quite rewarding, particularly for those who enjoy making people feel calm and relaxed, and for those who have an interest in the way muscles and other parts of the body work in relation to each other to create and reduce stress. For as many rewards as there are with the profession, though, there are a few drawbacks to be aware of as well.
Massage therapists teach the art using touch to massage the muscles of the body to relieve stress, pain and for injury rehabilitation .The field of massage therapy was projected to grow faster than average from 2008 through 2018, according to the Bureau of Labor Statistics. Opportunities in the field for instructors will also increase. In order to become a massage instructor in Washington state, you must acquire a license after going to school and earning certifications.
The evergreen perennial known as Swedish ivy is fast growing and has broad, oval leaves with showy pale purple flowers. As with many landscape plants it is susceptible to fungal infections. Black tipped leaves can be caused by a fungus known as sooty mold.
A reflexology masseuse is also known as a reflexologist. She works in wellness centers, spas, health centers such as chiropractic and physiotherapy settings as well as care homes. Becoming a reflexology masseuse can also be a lucrative small business opportunity that you can start right from your home. To become a reflexology masseuse, you need to obtain the requisite knowledge in this practice and meet professional and business licensure requirements. You also need to extensively market your services to build a loyal client base.
While air mattresses may have less potential to cause pressure points due to lack of coils and frames, there's still a chance you will feel some points of pressure when you lay down on the mattress. Air mattresses can be adjusted to relieve these points by reducing the firmness. You can reduce firmness by decreasing the air pressure inside the mattress.
Chi is the internal energy that circulates through the body, according to many eastern martial arts and medical traditions. A skilled martial artist can limit or incapacitate his opponent by robbing him of the energy he needs in key parts of his body by attacking a pressure point that blocks the opponent's chi. Strikes, holds and locks all have the ability to block chi when applied to the correct point.
Taking your toddler camping can be a task, but it can have its rewards. Toddlers should be exposed to the outdoors so that they can build confidence and become familiar with the world around them. Just be sure to pack supplies such as a first-aid kit and any medications that you think could come in useful. Also be ready to pack a playpen so that your toddler can be safe as you are setting up camp or cooking meals. Toddlers are prone to wandering and exploring, so it's important to ensure that you will have a safe camping experience.
Jupiter's gaseous nature makes it unique when compared to the other planets in our solar system. It doesn't have a solid surface like Earth, but is primarily composed of volatile gases that interact with one another to keep the planet in a perpetual storm-like state. The largest of Jupiter's storms is known as the "Great Red Spot" and is one of the planet's defining features.
Massage therapists provide valuable services for busy professionals and stay-at-home parents who need a break from the pressures of day-to-day life. As a self-employed massage therapist, you'll provide therapeutic or relaxation message sessions in a calm, private environment. Competition, plus licensing requirements, can make starting and building a successful massage therapy practice a lengthy task. But simple strategies can help you build a profitable, enjoyable business.
Whether you are using biodegradable massage oil at home for your personal use or are a massage therapist using it on a regular basis, oil stains on the sheets create an unsightly problem. Oil stains, if left untreated, often go rancid and cause an unpleasant smell. Treating oil stains on your sheets is essential to getting the sheets clean and maintaining their life and quality.
If you are tired of your weak, unsatisfying shower head, it may be time for an update. Massaging shower heads are available from most plumbing supply stores. New massage heads are not that expensive and even save you money in the long run by saving you water. Also, installing a massaging shower head is not a difficult plumbing task, requiring no more than an hour of work in most cases -- as long as your old head isn't stuck.
Horses are flight animals that depend on their feet and legs for survival. The design of a horse means that it has a large amount of body mass supported on four relatively small supports, which places great strain on the joints and feet. It's essential to check a horse's feet and legs on a regular basis to keep them healthy. It's useful to know how to apply gentle pressure to encourage a reluctant horse to lift its feet.
As people get older, it is not only their bodies that are affected by the aging process, but their minds also. There are a number of mental health problems which elderly people are vulnerable to and like the physical ailments of old age, geriatric psychological disorders can be both debilitating and life-threatening, if left unnoticed or untreated.
Lisping is a speech disorder with unknown causes. People who lisp when they talk protrude their tongue from between their teeth when pronouncing the s and z sounds, making the sounds unfocused and unclear. Many young children have problems with lisping, but it usually corrects itself during the teen years. Older individuals who lisp can reverse the disorder with rehearsal, study and consistent practice. Speech pathologists, trained professionals specializing in speaking problems, can also be very useful when eliminating a lisp.
Sweating in a sauna doesn't just detoxify your body of unwanted pollutants and built-up fluids; it also contributes to overall improved wellness. In particular, sweating in a sauna raises your heart rate, soothes your muscles, promotes improved blood circulation, burns calories and cleanses both your skin and mind. To sweat a lot and reap the most benefits from your time in the sauna, you'll need to plan it in advance like an expert.
Narrative therapy is a specific method of counseling built around the basic principals pioneered by Michael White. The counseling technique involves understanding and shaping the story of a person's life in narrative terms. As with other methods of counseling, for narrative therapy to be effective, there needs to be trust and some level of rapport between the patient and the therapist.
A good backrub, or back massage, helps relax tense muscles and relieves stress. But it is more than just moving your hands over the back. Backrubs increase circulation, allowing more blood flow to the muscles and skin. They help ease stiffness and pain and provide relief to those who are required to spend a significant amount of time in bed or in front of a computer. Instrumental CDs that include soothing nature sounds such as waves, rain and birds, tend to enhance the backrub's relaxing effect.
Using carefully selected body massage oil can help to alleviate stress, depression or pain. The use of oil during massage helps to reduce friction on the skin, as it also spreads the therapeutic qualities of the oil over the area being massaged. You can blend different massage oils to achieve different effects. Formulate your own homemade massage blends according to your needs.
A lisp is a type of speech impediment that many people struggle with. It is largely caused by an irregular positioning of the tongue during speech known as a "tongue thrust." This could be the result of a number of problems, from allergies, thumb sucking or excessive bottle and pacifier sucking during infancy. With the right practice and understanding of what is causing the issue it is possible to improve your speech and potentially even eliminate the lisp completely.
When getting a massage, the client has the option of removing all or some of her clothing. The massage therapist will leave the room while the client undresses and slips under the sheet. The massage therapist will drape the client with the sheet, uncovering only the part of the client's body being massaged. There are several sheet-draping techniques a therapist will use to maintain a client's privacy and comfort during the session.
After a long day at the office, there's nothing quite as luxurious as soaking for an hour in a warm bubble bath. Topped with rose petals and bath salts, a bath can make all of your troubles melt away. Unfortunately, speedily cooling bathwater can curb that delightful experience. If you find yourself facing the problem of cold baths, there are several ways you can minimize the discomfort of cold water and maximize the warmth you receive from your bath.
Increasingly, science is able to identify optimal brain wave activity according to types of tasks needing completion and/or particular mental states being sought. Science is also exploring ways to alter those brain waves to create a more balanced brain capable of performing optimally. This is especially important in the case of beta brain waves, given their many positive benefits.
In India head massage, known as champissage, has been used for centuries for cleansing, relaxation and medical purposes. The practice began with women using it to treat their daughters' hair. Barbers have also used it as part of the process to cut their male clients' hair. The tradition has been passed on in Indian families from one generation to the next.
Massage schools in the United States are rapidly growing in popularity due to the rising demand for massage therapists. According to the U.S. Department of Labor, employment of massage therapists is expected to grow 19 percent. Massages are believed to reduce stress, relax tired muscles, aid painful ailments and rehabilitate injuries. United States massage schools are teaching aspiring massage therapists how to execute a variety of beneficial massages for people and animals, and providing licensed massage therapists with the opportunity to gain specialized certifications and enhance their skills.
Contraindicated activities are ones that a patient is advised not to do. The instructions change depending on the disease or circumstance. Paraplegics do not have functioning legs or lower body. This is typically causes by a spinal injury or disease. Paraplegics can do most activities that a person with two legs can do--if the activity is modified. Paraplegics often suffer from being too sedentary.
An assistive device allows someone to complete activities of daily living (ADLs) such as dressing and feeding with as much independence as possible. While there are many options available to purchase, there are some that you can easily make at home.
The expression "like oil and water" is used to describe things or people that are simply repellent for a reason: oil and water, frankly, don't mix. However, this doesn't mean there aren't a few workarounds for this chemical dilemma. If you have massage, aromatherapy or essential oils, you can use water or water-based lubricants to make them more water-dispersive. Oils, however, are not water soluble.
The concept of clearing an energy blockage in the body draws on the principles of the growing field of energy medicine. This field is based on the premise that each person comprises a complete energy system, wholly integrated with the energy field of the universe. It draws heavily on many Eastern traditions which have embraced this approach for thousands of years through belief in this vital energy, referred to as chi by the Chinese and prana in Indian practices. Through scientific means of electromagnetic measuring, energy medicine is being further substantiated, resulting in its increasing acceptance by mainstream Western medicine.…
Occupational therapy can help older adults who are having difficulty performing everyday tasks due to the effects of aging. Dressing, bathing and shopping for food can all present challenges for older adults as they age. The goal of occupational therapy in the geriatric population is to promote independence in performing everyday living tasks.
Like women, men have erogenous zones located all over the body. Touching and teasing these zones the right way during foreplay can light a passionate fire. You may know which spots hit him just right, yet you may be surprised by some of the spots you may be missing.
Cracked and peeling fingernails can be a problem. They can snag clothing or get caught on things and cause pain. This problem stems from cells that grow in a slanted direction. When the fingernail is hit, it snags and the cells split, causing the top layer to peel up. With a few beauty techniques, you can fix this problem and prevent it from happening in the future.
Adding potpourri to a bottle of massage oil creates a visually appealing look and a therapeutic product, since the oil contains moisturizing benefits for the skin. Massage oils are applied to the skin for lubrication and to induce relaxation during a massage. Essential oils are usually added to the bottle for their aromatherapy properties.
