Martial Arts Punches

Knowing how to flip someone over your shoulder properly and safely is a valuable skill in martial arts, both for competition and for self-defense. This is a particularly good technique to use against…

In Thailand, where Muay Thai originated, fighters are actually paid more to use the superman punch to knock an opponent out. Elsewhere, the technique is a flashy tool in a fighter's arsenal. Although…

The Superman punch is a kickboxing technique that is basically a kick and a punch. With this technique, you use your leg to power yourself forward in order to release and even power your punch. It is…

Grappling gloves will protect your hands while working out or competing in martial arts, as they will help prevent cuts and bruises. Therefore, measuring your hands correctly is imperative to ensure…

The key to any powerful punch is putting the body behind it. Knockout punches are exceptionally powerful punches delivered to particularly vulnerable parts of the body.

In traditional karate, attack techniques were designed to kill or knockout an opponent in one punch. Knock out an aggressive competitor with tips from a martial arts teacher in this free video on…

The most common punch you will see in a street fight is the wide-sweeping hook. Untrained fighters think this is a powerful weapon, but it rarely hits the mark or causes much damage to a trained…

The Superman punch gets its name from the dramatic leap taken while delivering the punch. It is a technique of deception and involves a significant amount of risk to the person throwing it. However,…

United Combat Style combines several forms of martial arts: Tae Kwon Do, Shotokon, Kempo and Kung Fu, as well as components of wrestling, Thai boxing and the use of pressure points. This unique style…

Learn how to punch with Taekwondo technique in this free martial arts video series from Taekwondo Master Instructor Sid Nelson.

Learn how to do a jab-cross punch combination in this free exercise video from a martial arts master.

Learn how to make a fist that won't break your fingers when you punch in this free martial arts video.