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Martial Arts Pinning

    Martial Arts Pinning Editor's Picks

    • How to Do the Sitting Arm Bar Move in Sambo Martial Arts

      The sitting arm bar move in Sambo martial arts is an extremely effective technique that is useful in martial arts or MMA events. Like many of the grappling techniques, it is one that's difficult from which to escape. It is also a challenging technique to master. Practice the move slowly at first and learn each section of the move... more »

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