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Your shoulders are versatile muscle groups, responsible for a large range of motion for your upper body. Effectively training the shoulder takes dedication and a careful determination of the most suitable exercises for your fitness goals. Some exercises are best suited for broadening flexibility and the range of rotation for your shoulders. Others are better suited for building mass in the deltoids. The military press and the behind-the-neck press are two exercises that can do both depending on how you use them, but one exercise may be better for you than the other.
General aggregate insurance is sometimes how commercial insurance policies are referred. Learn about general aggregate insurance with help from a longtime member of the professional banking and insurance industries in this free video clip.
A huge two-door coupe is like the 2,000 square-foot bathroom in a rock star's mansion: it's so pointless, it can't represent anything but the height of luxury. Like Bentley today, that's something that Pontiac understood back when it introduced the long, low and wide Grand Prix back in 1962. In the 1980s, the Grand Prix lost a bit of that delicious pointlessness, but gained entry into a wider market of buyers who were more interested in a practical-yet-sporty sedan than an over-the-top fashion statement.
Figuring the volume of a cylinder in gallons only requires that you take a few basic measurements. Figure the volume of a cylinder in gallons with help from a distinguished math expert in this free video clip.
Pressing a special dress like a wedding or prom gown is a delicate process in which you want to ensure that you get all the wrinkles out of the fabric without damaging the dress material. With a few common household items and care, you can inexpensively press your gown at home without resorting to a professional cleaner.
Creating a storage container for all your fake, press-on nails is a great way to make sure that you never lose a nail again. Store all of your fake, press-on nails with help from a crafts expert in this free video clip.
Without national standards for fasteners, it would be nearly impossible to replace a broken or worn washer in cars, appliances or industrial machinery. In the United States, manufacturers rely on the U.S. Standard (USS) dimensions to size washers that will function across different industries and applications. This standard specifies the inner and outer dimensions of washers to ensure a perfect fit for any project.
Apple's iPad has become an ideal mobile and productive tool for employees who are on the go. For industrial designers, who create a range of physical products from electronics hardware to furniture, the iPad eliminates having to carry both a sketchpad and a connected device at all times. This means that anything from a quick design sketch to a full presentation for clients can be accomplished on just one screen. Better yet, it can be taken anywhere at any time.
Decorating a plastic bin is something you can do with many different types of flowers and other items. Decorate a plastic bin with help from a florist, interior decorator and party planner in this free video clip.
Stainless steel is the mark of a classy, contemporary kitchen, and it's usually seen as an indicator of quality and durability as well. When it's on the inside of a dishwasher, stainless steel looks good, and it definitely has some benefits. Other less costly materials, however, offer similar benefits, and stainless is not necessarily worth the premium that it adds to the cost of the dishwasher.
Lying leg press alternatives include a few fun activities like the good old squat. Do lying leg press alternatives with help from a fitness professional in this free video clip.
To get an accurate color calibration on a professional video monitor -- or any monitor, for that matter -- you need to run an SMPTE test pattern. SMPTE stands for the Society of Motion Picture and Television Engineers, which developed the standard to take into account recording and transmission signal variances. Calibration test patterns are included in all major editing software packages like Avid and Final Cut Pro; you can also download them online. Make sure you use a test pattern made for your editing setup.
The Nike+ SportWatch is a GPS-enabled wristwatch designed as a workout companion that enables you to track your location, pace, heart rate, number of calories burned and other data. To use the TomTom GPS transponder built in to the SportWatch, you must first configure the watch by going on at least a half-mile run or walk outdoors.
North Carolina’s gold belt runs through the Piedmont north of Charlotte, but McDowell and Rutherford counties in the Blue Ridge Mountains drew prospectors suffering from gold fever to Vein Mountain and Golden Valley during the 19th century. The miners are long gone, but visitors can try their hand at panning at a handful of the old mines.
Decorating plastic storage bins is something you can use to help keep their contents like shoes, crafts supplies and more separate from one another. Decorate plastic storage bins with help from a crafts expert in this free video clip.
The military press and the behind-the-neck press aren't necessarily good for people who lack shoulder flexibility. Find out about the military press and the behind-the-neck press with help from a creative, knowledgeable and service-minded fitness professional in this free video clip.
When caulking concrete, you'll need a type of caulk designed for that exact purpose. Learn about caulking for cement and rusty metal with help from a Foreman for Lighty Contractors in this free video clip.
The best shoulder pump exercises for bodybuilding should be done in sets of four for 30 to 60 seconds each. Learn about the best shoulder pump for bodybuilding with help from an experienced personal trainer in this free video clip.
The first thing you want to adjust with a leg press is the height of the seat that you're using. Learn how to properly adjust a leg press with help from an experienced personal trainer in this free video clip.
Decorating plastic binders often requires construction paper that is the same size as the binder. Decorate plastic binders with help from an expert with an extensive background in drawing, including a college education at Columbia in Chicago in this free video clip.
Making generalizations for the polygon is something you can do by keeping just a few helpful tips in ind. Find out how to make generalizations for the polygon with help from a Head Math Supervisor in the New Jersey public school system in this free video clip.
You can't just throw on satin pumps and expect them to look absolutely perfect. Find out how to wear satin pumps with help from a distinguished fashion and shopping professional in this free video clip.
If you're wearing nude pumps, you're going to want to pay very close attention to the outfit you choose to wear with them. Learn about outfits that go with nude pumps with help from the founder of SavvySpice.com in this free video clip.
Photographing small industrial parts will require you to use a piece of equipment called a light box. Photograph small industrial parts with help from an experienced and professional photographer in this free video clip.
Wearing metallic tights is easy, so long as you know how to accessorize them in the proper ways. Find out how to wear metallic tights with help from an experienced fashion and lifestyle expert in this free video clip.
When it comes to leg presses, lying and standing presses both have their fair share of advantages and disadvantages. Learn about lying versus standing leg presses with help from a respected health and dance minister in this free video clip.
Doing the pump hairstyle is a lot more straightforward than you probably think it is. Learn how to do the pump hairstyle with help from a licensed hair stylist in this free video clip.
Horizontal leg presses have a number of different benefits, especially when it comes to sprinting. Learn about horizontal leg press benefits in sprinting with help from a regional group fitness director in this free video clip.
Growing exotic pumpkins requires a few key tools and some very specific preparation work. Grow exotic pumpkins with help from an experienced farmer in this free video clip.
You can't be a gearhead and not love big, industrial diesels; they're the cyborg dinosaurs of the automotive world, a fascinating juncture of old-world design and new. The Cat 3406B is one such engine; using both pushrods and a four-valve-per-cylinder head, the 3406B offers the endearing simplicity of century-old architecture and the wherewithal to make nearly 1000 horsepower without any internal modifications. The valve bridge is one of the parts that make this whole assembly work.
The intense vacuum produced by internal combustion engines has been used in various clever ways over the years. Aside from creating the power for brake boosters and headlight doors, the ever-present might of engine vacuum is employed for tasks that relate to a myriad of operations. The way this power is sensed and tasked in automotive air conditioning and ventilation systems can differ from one manufacturer to another. However, some applications and controls have become almost universal, and the most common designs involve valves as control devices to allow reliable and seamless function of an automotive air conditioner.
All that's old is new again, or so they say. While the technology that drives the modern brushless direct current motor may not be entirely new, don't take that to mean that these little wonders don't have a lot going for them. Quieter, cooler, more efficient, more powerful and longer-lived than their brushed DC counterparts, its small wonder that brushless DC motors see so much use in the transportation industry today.
The plumbing system in your home relies on gravity to help move waste material out and, to some extent, to pull incoming water in. However, if a toilet in your house is located below the public sewer line, gravity will not force the waste into the sewer. Therefore, an ejector pump must be installed to pump the waste up to the sewer line. An ejector pump has a float switch that automatically turns on the device when the water level rises above a certain point.
Pressed eyeliner is designed to be used in a very particular way for the best possible results. Use pressed eyeliner with help from a beauty and lifestyle expert in this free video clip.
An inclinometer is a great tool for measuring flexibility, so long as you do it in the right way. Measure flexibility with an inclinometer with help from a fitness industry professional in this free video clip.
If your computer or home-audio setup doesn't impress like it used to, pump new life into it with a series of inexpensive but high-impact improvements. Tricks like retasking old equipment to serve new purposes or making modest purchases to augment your existing setup can provide new functionality or improved quality -- while saving you the money of upgrading through product replacements.
You can fill cylinder vases with nearly anything you can imagine, so long as you have the right tools. Learn about ideas to fill cylinder vases with help from a remodeling expert, speaker, writer, certified construction manager and LEED Accredited Professional in this free video clip.
The volume of a closed cylinder can be found using the careful application of the right information. Learn about the volume of a closed cylinder with help from a professional math and physics tutor in this free video clip.
One very specific technique in the world of sewing that you should be aware of is the press. Find out how to press for sewing with help from an award-winning, modern American fashion designer in this free video clip.
Photoshop measurement tools are found under the "Eye Dropper" tool, and they can be used to measure distance in Photoshop. Discover how measurements are described in terms of pixels in Photoshop with help from a graphic and Web designer in this free video on Photoshop.
Stainless steel and white drum dryers both have their fare share of advantages and disadvantages. Learn about stainless steel versus white drum dryers with help from a registered interior designer in this free video clip.
Alkyd enamel paint provides a long-lasting, scratch-resistant finish to concrete surfaces such as garage and patio floors. Although applying the paint is relatively straightforward, surface preparation requires special treatment. For example, new concrete must be allowed to cure for at least 30 days at 75 degrees Fahrenheit before enameling, and old concrete must be clean, dry, and free of surface contaminants such as oil, grease, wax, and mildew. In addition, smooth concrete must be keyed by acid etching or light sandblasting to impart a gritty texture similar to fine sandpaper to the surface.
Stainless steel containers are made of a steel alloy with chromium included the content. The chromium keeps the steel from rusting or staining easily, something that would be more likely to occur if the container was made of another grade of steel. Many types of food can react with the stainless steel container so avoid storing some types of food in them. For safety, buy stainless steel food storage containers that are completely stainless, not stainless-steel-plated. Containers that are stainless-steel-plated tend to get chips in the coating and once that occurs, they are no longer safe to use, as the…
Fascia refers to the horizontal board fastened on edge to the end of the roof rafter tails on your building. The fascia, in combination with the soffit -- the panels mounted horizontally to the underside of the roof overhang -- boxes in and trims the roof overhang. Instead of leaving the fascia bare wood that must be painted, metal trim panels are available to cover the fascia board. Hanging and fastening metal fascia pieces on straight fascia boards is not much of a problem, but when you reach an inside or outside mitered corner, some cutting and bending of the…
A typical home has many feet of ductwork to carry hot and cold air with the aim of keeping the home as comfortable as possible. Plastic is one common duct material, offering light weight and low costs. However, flexible metal ductwork is an alternative to plastic that is more durable. You can replace individual plastic ducts with metal ducts as long as you provide strong seals to prevent leaks and keep your home's ductwork operating efficiently.
An engine in an automobile, truck, tractor, watercraft or aircraft seizes when the crankshaft does not turn during operation or when the driver attempts to start the engine. The crankshaft is frozen in place because the pistons are stuck inside the cylinder. It is a sign the engine sustained severe damage. Some causes of engine seizing are non-use, overheating or the absence of engine lubricant. This also can occur in stationary engines.
The air conditioning compressor on a 1993 Dodge Caravan has a dedicated belt for the compressor. A service facility must remove the R12 refrigerant in the system before you remove the compressor. It is illegal to release the R12 refrigerant into the atmosphere. When the new compressor is installed, a service facility must evacuate the air trapped in the system and recharge the system. This can only be done with a specialized machine called a reclaimer. The system must be converted to R134 refrigerant since R12 is no longer available.
Metal gates are useful for security and they are also aesthetically pleasing when properly cleaned and maintained. Adding a screen to the gate adds more security and also helps keep bugs out if the screen runs from the ground to the top of the building frame. Welding is useful for connecting metal objects together in a way that lasts a long time while also maintaining overall appearance. You shouldn't attempt a welding project like this unless you already have experience with a welding torch, but connecting a screen to a gate is a feasible DIY project.
The two most common causes for a settled concrete pad are the bottom fill being too soft or poor drainage. Before you begin this project, determine why the pad has sunk and plan to solve the problem. Otherwise, the pad will settle again in a few months. An average concrete sidewalk pad weighs about 200 pounds, so you will need some assistance with this project. Plan to spend at least one day moving the sunken pad.
Concrete piers are commonly used when building a deck onto your home. These piers provide a stable base for the deck attachment and protect the wood decking from moisture inside the ground. Local building codes may require that you reinforce the concrete piers with steel rebar. The rebar prevents the piers from failing and damaging the deck if they develop cracks.
