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Maintaining your current plus-sized body weight can be challenging. So many diets suggest different foods to avoid. It's easy to get confused about which nutritional guidelines to follow, since different diets tend to contradict each other. Only your doctor can give you the best medical advice when it comes to maintaining your weight. He knows what foods you should avoid and how much exercise you need to keep looking and feeling your best.
QuickTrim is a line of weight loss products promoted by reality television stars Kim, Khloe and Kourtney Kardashian. According to the QuickTrim website, the line, which includes fat burners and a topical cellulite gel, is designed to help individuals shed weight fast by increasing the expenditure of calories, decreasing bloating and curbing food cravings. However, none of these claims have been approved by the Federal Drug Administration. QuickTrim can be purchased both online and through large retailers including GNC, Walmart and Walgreens.
QuickTrim is a weight loss and weight management supplement line consisting of seven products that were introduced in 2009. The QuickTrim Burn and Cleanse 14 day program claims it will rejuvenate your metabolism. This system is designed to promote a healthy metabolism by expelling toxins and water weight, while increasing your metabolism to help burn excess calories. This kit includes two products the Iso-Burn and the Iso-Cleanse, you must use them properly though, to see optimum results.
Water is an essential component to sustain life. Humans on average need to drink eight to nine cups of water a day for the body to carry on the necessary functions. The Mayo Clinic states that water helps the body flush out toxins and carry nutrients to cells. Mineral water provides an added advantage to people as it supplies important fluids, and also gives trace minerals and nutrients needed to maintain a healthy diet.
In addition to helping you maintain a healthy weight, following a nutritious diet helps the body and its systems to function at their best. A nutritious diet benefits both mental and physical health by giving the body energy, improving sleep and providing the body with the nutrients it needs to remain healthy.
To maintain a healthy diet during pregnancy, remember you only need about 500 more calories than normal and you want to stick to healthy foods. Keep your healthy eating habits while being pregnant with advice from a licensed and registered dietitian and nutritionist in this free video on dieting.
George Bernard Shaw said, "There is no sincerer love than the love of food," but an affair with junk food leads to regret. A brownie cannot provide the critical nutrients needed to replenish the body on a cellular level. Instead, sugar feeds cancer. This news is startling enough for a person with fatigue or chronic illness to rev up her defenses. Yet the body responds kindly to even gradual changes over time, and by maintaining optimal daily food choices you help to maintain a healthier immune system.
Maintaining a healthy pregnancy starts with being healthy before your pregnancy and reducing how much sugar, sodium and processed food you eat. Have a healthy pregnancy with help from a registered dietitian and nutritionist in this free video on healthy living.
Skeletal diseases affect the health of bones and joints. Osteoarthritis attacks the skeleton's joints and connective tissues. Some diseases of the skeleton can cause impairment of normal bone growth and function in children and adults. Loss of vital minerals can lead to low bone mass and deterioration of bone structure, causing bones to break or fracture easily. Maintaining a healthy diet can help prevent some forms of skeletal disease.
A proper elderly diet plays a huge part in keeping an elderly person healthy. Many times elderly people want to eat and drink the same way they did in younger years. The problem with this is that in later years the body doesn't handle it well. It may be difficult to accept, but changes must be made.
Vesicare is an oral medication that treats symptoms and problems of an overactive bladder. It blocks chemicals in the body that spur the need to urinate. While Vesicare is helpful in treating problems caused by overactive bladders, it does come with certain side effects, including tiredness. The following tips can help you overcome the tiredness and fatigue associated with taking Vesicare.
Couples who are looking to get pregnant often think that simply engaging often in sexual intercourse should do the trick. While this works for many, others need additional help getting pregnant. Armed with knowledge and information, many couples can apply the following methods to get pregnant within a year.
Colon cancer is the third most common cancer diagnosed in the United States and the second in cancer deaths, says Dr. Lynn Goldstein of New York-Presbyterian Hospital. It's important to maintain a healthy colon earlier in life to prevent colorectal cancer later. Research shows that many foods can take part in reducing the risk of disease, as well as an active lifestyle.
Cystocele, more commonly known as a prolapsed bladder, occurs when the wall between the vagina and bladder weakens, causing the bladder to move into the vagina. This is usually the result of excessive straining from childbirth or bowel movements, lifting heavy objects, or reduced estrogen production, which weakens the muscles. It can cause urine leakage, pain, a feeling of pressure and bladder infections. Treatment will depend on how far down the bladder has dropped into the vagina and range from conservative self-care to surgery.
Parkinson's disease strikes when neurons in the brain become damaged. It impairs the production of dopamine, which aids with the function of body muscles and movement. Shaking and trouble with balance are symptoms of Parkinson's. The National Parkinson Foundation states that most cases strike people over the age of 65, and 60,000 estimated new cases are diagnosed annually in the United States. While no cure exists, there are things you can do to help prevent the disease from settling in permanently.
Do you know how to determine correct serving sizes for different foods? Don't assume that the amount of food piled on your plate in a restaurant is the correct serving size. People who ignore correct serving sizes can find themselves with health and weight issues. The trick is to know what foods to eat and the correct food serving size.
Maintaining muscle tone and development helps the body in many ways. Muscle helps burn fat, which keeps us lean. People with more muscle tone have more energy and stamina. Muscle tone is vital for people who use their muscles daily to compete in sporting events, on-the-job duties, or just working out. Muscle weighs more than fat because the tissue is more dense and strong. The fibers are tightly woven together, unlike fat tissue. Keeping your muscles in shape is important, and the right diet can help.
Finger and toe nails are composed of layers of keratin. The oils and natural moisture in the skin around the nails hold these layers together. A number of factors can interrupt the distribution of moisturizers to nails, drying them and allowing them to peel.
Calorie counters come in many forms, and different types of calorie counters have different features. All are a potentially valuable resource in aiding in the achievement of weight loss goals.
Are you confused by the hype and promises of fad diet marketers? Would you like to skip the chatter and get practical advice that works? You can maintain a healthy diet if you understand your body's response to what you eat and how you eat it.
The amount of sodium that should be in one's diet can be a point of debate. For most Americans, there is no lack of sodium and, in fact, the excess of this nutrient in the diet is alarming. According to the Mayo Foundation for Medical Education and Research, about 77 percent of the sodium in the average American diet comes from processed foods. Only 5 percent is added while cooking, so most eaters tend to remain blissfully unaware of the vast amounts of sodium they are consuming. While maintaining a healthy level sodium is important, it must also be noted…
Dexatrim is a brand of appetite suppressing nutritional supplements that are used to aid in weight loss. Dexatrim has gone through many changes through the years. It first appeared as a weight loss supplement in the 1980s and contained ephedra as the main active ingredient. After ephedra was recalled by the Food and Drug Administration, Dexatrim made changes to its formula, and today the active ingredients are green tea extract, ginseng and caffeine.
Lipodrene is a popular weight-loss supplement that is designed to burn fat and promotes weight loss from the abdominal area, buttocks, hips and thighs. It does this by regulating certain chemicals in the body that can undermine the user's ability to maintain a healthy diet and ultimately lead to weight gain. According to the Nutra-Source retail website (www.lipodrene.org), the product can burn fat, boost the user's energy, and act as a diuretic while suppressing the appetite. There is more than one formula of Lipodrene available, and studies are uncertain if one formula is more effective than another. The same basic…
It important to take care of our health both internally and externally. The skin is a vital component of our body-and how we take care of ourselves will eventually show up in its appearance and condition. It's amazing how many of us abuse our skin on a daily basis. We subject it to harsh chemicals, expose it to potentially harmful carcinogens and pollutants in our environment-not to mention the dirt and grime that surrounds us on a daily basis. To maintain a youthful tone and skin texture, we must incorporate the proper facial cleansing routine. In this article I will…
A healthy spine is dependent on strong core abdominal muscles. Research has shown that most spine problems are preventable even though so many people seem to suffer with such ailments. There are changes you can make in your habits that will improve your chances of maintaining a healthy spine.
Your joints connect every bone in your body to the next. Wouldn't it be pretty rough to get around without healthy joints? You can always buy medication or have your doctor prescribe you medicine for your joints but did you know that you can maintain healthy joints naturally?
If you have never experienced chronic joint pain, then you may not necessarily understand just how devastating it can be in someone's life. Painful, always-inflamed joints can be a truly debilitating thing to deal with. That's why it's so important for people to do what they can to maintain healthy joints before a problem arises. Here's a list of things you can do to make sure that your joints remain healthy, flexible and limber into old age.
Learn how to avoid back strains in this free chiropractic treatment series from our experienced chiropractor.
Learn how to picture yourself being successful in maintaining a healthy diet to help stay on track with expert tips from a registered dietician in this free online healthy diet video clip.
Your kidneys are responsible for excreting waste from your body. Reading this article will teach you how to maintain healthy kidneys.
You chew with your teeth. They can be a fashion statement, give you a fabulous smile and they are part of what makes you... you. Reading this article will teach you how to maintain healthy teeth.
Hypothyroidism is a condition in which the thyroid gland does not produce enough hormone, slowing the metabolism and inhibiting the absorption of vitamins and minerals in the body. While hormone medications can help to regulate your symptoms, some, such as hair loss, can be particularly devastating. Fortunately, a few tips can help you get your healthy head of hair back.
Have you ever looked at a model's toothy grin, sparkling and gleaming back at you from the pages of a magazine and think to yourself, "Why can't MY teeth look like that?" Or even if you already have a smile that causes people to grope for their sunglasses, learn how to keep that smile just the way it is. Below are easy steps to follow to maintain a healthy smile.
Staying alert is a battle many people fight on a daily basis. With too little sleep and too much multi-tasking, it's often hard to stay alert throughout the day. Gradual, minor lifestyle shifts can help you remain alert and promote good health. There are also quick fixes to get you through the day when you didn't get your 8 hours of sleep.
Plums can be purchased fresh or dried. They are high in vitamin C and fiber which lowers blood sugar, cholesterol levels and keeps the colon healthy. Dried plums make easy snacking right out of the bag, and they don't need refrigeration. Follow these steps to maintain healthy digestion with plums.
