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The leg toss exercise is something that requires two people to complete successfully. Find out more about the leg toss exercise with help from a fitness expert and trainer in this free video clip.
Running exercises to strengthen the hips can include leg lifts, which are the ultimate hip building exercise. Find out about running exercises to strengthen the hips with help from a fitness expert and trainer in this free video clip.
The angles of calf raises will affect how effectively those raises target your muscles. Learn about the angles of calf raises with help from a personal trainer in this free video clip.
Hamstring exercises on the reformer can be done either in the prone or lying positions. Learn about hamstring exercises on the reformer with help from a fully certified STOTT Pilates instructor in this free video clip.
Exercises for the posterior pelvic tilt include the back knee stretches, among others. Learn about exercises for posterior pelvic tilt with help from a fully certified STOTT Pilates instructor in this free video clip.
Runner's knee squats are a really great exercise to do to make sure that you have the strength and stamina you need while running. Learn about runner's knee squats with help from a distinguished fitness professional in this free video clip.
Exercises to reduce butt size include the classic lunges and squats, among others. Exercise to reduce butt size with help from a distinguished fitness professional in this free video clip.
Alternating rear lunges can be done with or without weights wherever and whenever you'd like. Get a description of alternating rear lunges with help from a distinguished fitness professional in this free video clip.
When time is of the essence, you want a workout that gives you the most bang for your buck. Driving to the gym, changing and battling for equipment can all take up valuable time too, meaning your total training time can often total more than two hours. Rather than spending this much time, try working out from home -- you can get an effective calorie and fat-burning workout that will make you fitter and stronger with just four exercises in the comfort of your own home.
Making your body leaner requires that you burn more calories than you consume while also developing muscular tone. Increase the number of calories you burn by frequently participating in workouts, and build muscular tone by consistently incorporating weightlifting sessions. You’ll also need to make adjustments to your nutritional habits to ensure that you’re taking in an appropriate number of calories and providing your body with the nutrients it needs to develop.
In the first 20 minutes of exercise, your body will see changes that range from immediate effects to long-term improvements, says "New York Times" fitness writer Gretchen Reynolds. The increased oxygen and heart activity during exercise directly relate to a longer life and reduced disease risk. While things are improving on your inside, however, results may not be immediately obvious on the outside. But don't worry: As soon as you pick up your weights or jump on the treadmill, your body begins to change.
Butt-boosting exercise routines seem to favor the dreaded squats. Squats are effective at targeting your gluteus maximus, but there are exercises to increase the size of your buttocks without straining your back. Always consult with your doctor before starting a new strength-training program, especially if you have a pre-existing injury.
Building strength in your hamstrings allows you to bend forward at the waist and bend your knees with greater ease. In addition, stronger hamstrings reduce the risk of knee injuries because of increased joint stability. There are multiple barbell exercises you can do that target the hamstrings. A traditional barbell weighs 45 pounds, but you can add weighted plates on the ends to increase the load your hamstrings have to lift.
You are currently sitting on the biggest muscle in your body -- your gluteus maximus, or glutes for short. Better known as your butt, this muscle is potentially the strongest in your body, but sitting down all day can leave it weak and saggy. To keep your butt in great shape you need to strengthen and stretch it by performing a variety of exercises.
Butt exercises that also work your core are a great way to kill two birds with one stone. Learn about butt exercises that also work your core with help from an Army Combat Medic in the 1st Calvary Division in Iraq and personal trainer in this free video clip.
Leg and thigh exercises for men that can be done at home require the use of the Swiss ball and a few other basic tools. Learn about leg and thigh exercises for men that can be done at home with help from an Army Combat Medic in the 1st Calvary Division in Iraq and personal trainer in this free video clip.
If a squat is hard on your knees it has everything to do with how your weight is positioned. Find out if a front squat is easier on the knees with help from an Army Combat Medic in the 1st Calvary Division in Iraq and personal trainer in this free video clip.
Deep squats involve lowering your hips to a point where your thighs drop below the line of your knees. These squats effectively build strength in your glutes, quadriceps, calves and lower back. They’re challenging not only because they require an adequate level of strength, but also because your hips and ankles need to be adequately flexible and your core has to be stable enough to handle the load. Although there has been some concern about the stress deep squats place on the knees, the National Strength and Conditioning Association notes that when performed correctly, squats are safe and can also…
Walking lunges can be both a quad and hamstring exercise if done properly. Find out if walking lunges are a quad or a hamstring exercise with help from one of Los Angeles' top 20 spin instructors in this free video clip.
Just because you don't have big hips doesn't mean that you can't narrow your waist. Do an exercise to narrow your waist if you don't have big hips with help from one of Los Angeles' top 20 spin instructors in this free video clip.
Exercises for hip extensors include the classic "Superman" technique. Do exercises for hip extensors with help from one of Los Angeles' top 20 spin instructors in this free video clip.
Agonistic muscles are the same muscle group as your quads. Do leg lift extensions for agonistic muscles with help from one of Los Angeles' top 20 spin instructors in this free video clip.
Rolling star exercises require you to tuck your knees into your chest. Do rolling star exercises for your thighs with help from one of Los Angeles' top 20 spin instructors in this free video clip.
Abductor machines and side leg lifts both work the outer thigh area. Find out if an abductor machine or a side leg lift is better with help from one of Los Angeles' top 20 spin instructors in this free video clip.
You only do five different exercises in the StrongLifts program, so there's no excuse for not learning to perform each activity properly. Squats are compound exercises that target your gluteus maximus muscle and also work your thighs, calves, hips, lower back and core. Perform squats as part of your StrongLifts program to build strength and trim fat, according to program founder Mehdi Hadim.
Leg lifting for women can be done both at home or at the gym depending on your individual schedule. Find out about leg lifting for women with help from a personal trainer in this free video clip.
Prone manual quad exercises involve a great deal of stretching for the best results. Do prone manual quad exercsies with help from an experienced fitness professional in this free video clip.
The best exercise for the outer delts is like a fusion between an upright row and a shrug. Learn about the best exercise for outer delts with help from a fitness expert in this free video clip.
The shoulder position for an overhead squat also requires you to take your dumbbells into consideration. The shoulder position for an overhead squat with help from a fitness expert in this free video clip.
The best leg lifts for toning men's legs require you to use a very specific stance for the best possible results. Find out about the best leg lifts for toning men's legs with help from a fitness expert in this free video clip.
Sure, squats and lunges may be excellent exercises to build stronger legs, but they may not be suitable for everyone. If you suffer from back problems these exercises can be out of the question. The good news is you can substitute these movements with leg extensions and leg curls, two exercises that work both sides of your legs.
Doing seated calf raises using the barbell is a great way to really get the most out of your workout. Do seated calf raises using the barbell with help from a professional belly dance performer and instructor in this free video clip.
Alternative exercises to standing calf raises are a great way to really spice up your workout routine and keep your body guessing. Do alternative exercises to standing calf raises with help from a qualified fitness professional in this free video clip.
Exercising the area between the calf and the ankle is something you can do with a few key moves that will also help maintain balance. Exercise the area between the calf and ankles with help from a qualified fitness professional in this free video clip.
Dramatic butt exercises that really work require you to stand with your feet an appropriate length apart. Do dramatic butt exercises that really work with help from a qualified fitness professional in this free video clip.
Transforming your body takes hard work, but contrary to what television and movies might suggest, you don't need to rely on heavy weights and complicated workouts to make measurable changes. In fact, you can improve your physique with exercises that don't use weights at all with leg lifts. These exercises provide numerous benefits for both serious athletes and everyday exercisers.
The best leg lift for quickness will help with dynamic movements as well. Find out about the best leg lift for quickness with help from a certified personal trainer in this free video clip.
Certain exercises are a very convenient way to both stretch the hip joints and engage the sides of your waist. Learn about exercises that you can use to stretch the hip joint and the sides of the waist with help from a certified personal trainer in this free video clip.
Active knee extension stretching is something you can do by laying down on a mat or on the ground. Do active knee extension stretching with help from a competitive gymnast and coach in this free video clip.
Butt exercises for extreme gymnast require a lot of lower body power, jumping and sprinting. Find out about great butt exercises for extreme gymnasts with help from a fitness minister and certified peak performance coach in this free video clip.
Exercising the legs using a box is something you can do either from at home or at the gym depending on your preferences. Exercise the legs using a box with help from a martial arts professional in this free video clip.
Speed training with leg curls and extensions is a really efficient way to accomplish a couple of important things at once. Use speed training with leg curls and extensions with help from a fitness and active lifestyle expert in this free video clip.
Resting at the bottom of a full squat is something you will do in many Yoga classes. Rest at the bottom of a full squat with help from a fitness and active lifestyle expert in this free video clip.
Leg extensions with a figure eight tube are a convenient way to tone your entire body. Do a leg extension with a figure eight tube with help from a fitness and active lifestyle expert in this free video clip.
Kettlebell training is steadily gaining popularity among combat athletes because the movement patterns, power, stability and balance that kettlebell training offers can improve how well they perform in the ring. There aren't any best kettlebell exercises for all fighters because each person's training level is different, and the type of martial art performed requires training different movements, such as fighting on your feet versus fighting on the ground.
Toning your legs and butt after 40 is indeed harder than doing the same at 20, mainly due to the loss of muscle mass as you age. But it is still very possible so long as you stick with a set program. A toned posterior and legs need that lost muscle, which you will gain back -- and then some. But you also need a low body-fat percentage to allow your buttocks’ muscles to shine through. With an action plan and some motivation, you can obtain your ideal butt through the best ways: weight training and cardio. Consult a physician…
The squat is a key lower body exercise in many strength-training and muscle-building programs. It works your quadriceps, hamstrings, glutes, calves, core and lower back. Usually you'd perform squats with a barbell positioned across your upper back. If you're new to weight training though or your gym doesn't have a squat rack or Olympic barbells, then dumbbell squats may be your only option for training your lower body and building big legs.
The outer thigh leg lift uses a motion known as abduction. Hip abduction is the movement of your legs outward to the side, and it is controlled by a group of muscles known as the hip abductors. These muscles include the gluteus medius, the gluteus minimus, the tensor fasciae latae and the sartorius. The lying leg lift is an effective way to work these small, thin muscles.
Squats or lunges for an inner thigh exercise also allow you to really get to work on those glutes. Use squats or lunges for an inner thigh exercise with help from a professional athlete, fitness expert, author, model, and actor in this free video clip.
Squat thrusts are a great thing to use to tone thighs thanks in large part due to their precision. Use squat thrusts to tone thighs with help from a professional athlete, fitness expert, author, model, and actor in this free video clip.
