Low Fat Snacks

There are many misconceptions about diabetes. Many people think that diabetics must live on a diet which is completely sugar-free. The truth is that diabetics can have some healthy sugar in their diets. They can eat fruit, both fresh and dried. However, diabetics should limit their intake of table sugar, so you'll need to check labels... more »

Find one evening to cook most or all of your meals for the week. Cook a few of your favorite healthy recipes and divide them into portion-sized food storage containers. Take food with you every day when you go to work. more »