Low Fat Foods

When you're on a diet, knowing the right foods to eat can be confusing. Gorging on fatty, high calorie foods all the time is not healthy, but neither is cutting out certain food groups altogether.…

The muffuletta sandwich is one of New Orleans' signature foods. The sandwich originated at the city's Central Grocery early in the 20th Century, when Italian-born farmers brought their produce to the…

If you would like to lose weight or simply start to be a healthier person, one of the best places to start is with what you eat. The food you eat might contain much more fat than you realize, and by…

Candy has come a long way over the centuries. Original candies were medicinal treatment for sore throats and digestive disorders. Candies, such as peppermint, horehound and lavender, were produced as…

Classroom parties can range from large productions to smaller, quieter gatherings. Parents are becoming increasingly aware of healthy options and want their children to receive proper nutrition while…

Fat Tuesday, also known as Mardi Gras, is the celebration that kicks off Lent, the season of fasting and religious penance. Instead of letting the rich, fatty foods go to waste during Lent, they are…

Today's popular diets, like the Atkins diet and South Beach plan, both incorporate the idea of only eating foods with a low Glycemic Index score. Whether using this method to lose weight, as a…

For a food to be labeled "fat-free" it has to contain less than 0.5g of fat per serving. The term is attractive to consumers because it gives the impression that it can be eaten in large amounts…

Fat is found in almost all foods, even vegetables, but eating foods that are high in fat content and calories is a quick way to gain weight. Some dietary fat is necessary each day, but the amount…

Fat is an essential component of our diets, especially for young children who need fats to develop their brain and centeral nervous system. High-fat foods, such as ice cream, cake and ground beef…

When dieting in an attempt to lose weight, many people experience feelings of hunger in between meals. These feelings can be frustrating and lead people to stray off their diet. It is important to…

Pork tenderloin is the cut of meat taken from the muscular area along the pig's spine. According to Bryan Miller, Marie Rama and Eve Adamson, authors of "Cooking Basics for Dummies," while pork…

Nonstick coatings -- silicone, silicone polyester and fluoropolymer formulations -- each are made with different chemicals, and need to be cooked with and cared for differently.

Styrofoam is a brand of extruded polystyrene foam manufactured by the Dow Chemical company. Although most Styrofoam is used in home insulation, other uses include packing peanuts and coolers.

Low-carbohydrate diets like Atkins and the South Beach diet advocate low-carb eating. Other diet plans, including the Zone, advocate controlled carbohydrates. With the popularity of these plans and…

Many people want to eat healthier diets. Eating fat-free foods for supper may help people go to bed without feeling sluggish from a heavy evening meal. Many fat-free foods can provide nutrients…

Low-fat finger foods are great for snacks at parties and other social events. They're easy to make, good for you and make for a quick clean up. If you are tired of the same old routine of putting out…

Styrofoam or polystyrene keeps beverages cold because it is a good insulator, according to EarthResource.org. It helps maintain the temperature of the substance it holds, hot or cold. Insulators do…

Since the early 1990s, eating lots of carbohydrates and low amounts of fat is the official American diet plan, according to the USDA Food Pyramid. Carbohydrates are complex or simple, and include…

Fruits are a part of a healthy diet and should not be eliminated with any type of weight-loss program. However, if you are trying to cut down on carbohydrates, some fruits contain more carbs than…

The Pili nut, also known as a Java almond, comes from the tree genus Canarium. With an oil content of 70 percent, Pili nuts are high in fat, according to the InnVista website, but their shelf life can…

It's hard not to reach for that cookie, potato chip or third helping of ice cream sometimes, even though these foods can end up as fat stores in less than ideal areas on the body. Exercise is one of…

Fat Tuesday, loosely translated as Mardi Gras, occurs on the Tuesday preceding Ash Wednesday, which marks the beginning of the 40-day fast of Lent on the Christian calendar. The tradition of Fat…

Dieters and weight loss enthusiasts seek foods and drinks that burn belly fat. Foods rich with proteins or citric acids help combat the fats in the diet by burning them more efficiently than other…

Foods high in starch are the enemy of weight loss. Starchy foods increase the body's blood sugar levels and insulin production. High insulin in the blood increases fat storage and weight gain,…

Certain foods act as natural fat burners because they have properties that boost metabolic function, which aids weight loss. And some foods are more difficult to digest than others, thereby forcing…

Gassy foods can cause discomfort, pain and if you're really unlucky, embarrassment. Foods that are high in carbohydrates and/or insoluble fiber like pasta or potatoes, or even some fruits that are…

Maltitol forms from hydrogenated maltose, a malt sugar. The starch-based disaccharide polyol, known as a sugar alcohol, contains two glucose molecules. Manufacturers typically employ maltitol as a…

The induction phase of the popular low-carbohydrate diet plan called the Atkins Diet is designed to limit the intake of glucose. When the body does not have glucose, which is found in…

If you are a diabetic or are just trying to limit your intake of high glycemic load foods, it is important to understand which foods to eat and which to avoid. Foods that are considered low glycemic…

Indian cuisine offers many options for healthy, nutritious meals for vegetarians and meat-eaters alike. Staple ingredients include vegetables, legumes, nuts and rice. However, thanks to the use of…

Unsaturated fat is liquid in room temperature, and is healthier to eat in an average diet than saturated fat, which is solid at room temperature. If you are trying to eat more foods that contain…

You may think that your favorite snacks and treats qualify as "perfect" but, quite likely, they may be far from perfect foods. Perfect foods are high in nutrients and low in saturated fat and sodium.…

In addition to making you more likely to gain weight, too much fat in your diet can lead to high cholesterol, which can increase your risk for heart attack and stroke. The American Heart Association…

Styrofoam cups are made out of polystyrene. Styrofoam is a type of plastic trademarked by the Dow Chemical Company. Cheap and convenient, Styrofoam cups are a popular choice to keep every cup of…

American red snappers are found in the waters of the southeast Atlantic Ocean and the Gulf of Mexico. Prized by sport fishers as well as diners, red snappers have been overfished and are subject to…

Salba is a trademarked name of a proprietary, eponymous product made from the mint-like chia plant. It is the only food to have a medical patent.

TVP is the widely used abbreviated for textured vegetable protein, and it's used as a meat substitute in many recipes. It's dehydrated and made from soy flour.

Indonesia is a tropical archipelago with vast, rich resources, including very fertile land. The country produces a large variety of fruits, vegetables, spices and livestock, so it should be no…

While early candy wrappers were made mostly from cellophane, modern wrappers are made of a polypropylene film. Second only to polyethylene in popularity, polypropylene production began in the 1950s…

The Food Stamp Program, now known as the Supplemental Nutrition Assistance Program (SNAP), is a federal program that helps low-income people living in the United States to purchase food. It is…

Child care centers that serve nutritious snacks will help children learn how to make healthy choices when choosing their own foods in the future. This training toward choosing a more nutritious diet…

Nonstick pans can allow you to cook with less fat and make kitchen clean up easier. Unfortunately, non stick coatings may also wear poorly and many people are concerned about the possible safety of…

There has been an ever increasing interest in low glycemic index (GI) foods as a way of preventing fluctuations in blood sugar levels. Due to the seriousness of diseases caused by poor diet, the shift…

There are many different types of skillets, each with a different cooking purpose and different advantages. Cost, practicality and maintenance are the three main items to consider when choosing your…

Most American adults don't eat a diet that would make our doctors happy. But if you have high blood pressure, you need to pay special attention to what you put into your body. Along with taking any…

No matter which diet regimen or nutritional needs you're looking for, there are natural foods that provide exactly what you need. A low-potassium diet is often recommended if you have kidney ailments…

Alli is a diet aid drug meant to assist with weight loss and to teach healthy eating habits for the user to continue after going off the drug. It does this by making situations uncomfortable and…

Milk can be an obvious ingredient in food products or it can be listed as something unfamiliar. Even though a product may say "nondairy" that does not mean it doesn't have milk-containing ingredients,…

The Glycemic Index (GI) indicates, on a scale of 0 to 100, how quickly carbohydrates in a given food are converted to sucrose. High-glycemic foods cause your blood sugar to rise more quickly than…

Burning body fat while reducing food intake sounds like a good plan, but this by itself will not completely stop the cycle that continues to replace body fat as fast as it is removed. A more…

A skewer is a cooking utensil used to cook small pieces of meat, vegetables, and fruit. A skewer is usually long and slender. Two popular types of skewers are metal and bamboo. Skewers come in…

Turkey tenderloins are the tender long strip of white meat hidden under the turkey breast. Because this strip of meat is an underused muscle of the turkey, it is very tender and excellent for recipes.…

Diabetics need to eat balanced meals, which are meals that are low in fat, low in sugar, high in complex carbohydrates, and include good choices of protein. Diabetics can eat most any type of food,…

Microwaves contain tubes called magnetrons that convert magnetic and electrical currents into heat. When a microwave is plugged into an electric wall socket and turned on, the electricity reaches the…

Microwaves use a process called dielectric heating, or RF heating. This method uses electromagnetic radiation, in the form of radio waves, to induce molecular rotation in specific, susceptible…

People may think that diabetics just have to cut out sugar, but the diabetic diet is much more than that. It is about counting carbohydrates, choosing lean protein, increasing fiber, watching fat…

Calcium and potassium are both essential nutrients for the human body. They promote healthy hearts and strong bones, and are found in many foods. Most of these foods are fruits, vegetables and dairy…

Low glycemic foods are foods that score less than 55 on the Glycemic Index food chart. The Glycemic Index gives foods a numerical rating between 0 and 100 based on how those foods are expected to…

Losing 5 pounds quickly is an attainable goal if you find the method that works for you. Give yourself about a week to lose the weight, but realize that keeping the weight off permanently will require…

Learn how to present low fat food recipes to friends or dinner guests in this free cooking video on some healthy recipes for teens prepared by our teen cook.

How do you balance good nutrition with a hectic lifestyle? By having nutritious foods readily available. For anyone wishing to live a healthy life, having a stocked refrigerator is a must. Read on and…

After you drink too much, you may experience vertigo, or the overwhelming sense that the room is turning uncontrollably. This phenomenon is known as "the spins," and it can make it hard to get that…

Jicama, also known as yam bean or Mexican turnip, originated south of the border. It's a cousin of the sweet potato and has a crisp, sweet taste. Jicama is often sold as a street food, perfect when…