eHow launches Android app: Get the best of eHow on the go.
Doctors and nurses mention two numbers when reading your blood pressure. If your blood pressure is 130/90, the number 90 is your diastolic blood pressure. Keeping a low diastolic blood pressure level is important. Individuals with a higher level have a greater risk of developing hypertension, which can lead to serious conditions such... more »
Dinnertime is often the biggest meal of the day and is often be packed with calories and fat content. Many Americans are trying to lose weight and improve their health, but they don't want to give up their favorite foods. Fortunately, you can eat lighter just by adjusting your cooking methods and substituting healthy ingredients for... more »
Grits are made from ground hominy, or corn. A classic Southern comfort food, they can be a healthful addition to your diet as long as you keep the toppings light. more »
Wraps are a good alternative for sandwiches. Nutritious wraps are easy to make. Use whole wheat to make your wraps, and select your ingredients carefully, avoiding unhealthy oils and sugars. A delicious, healthy, portable meal awaits. more »
Although your favorite recipe may be delicious, it may also be full of fat. Turn high-fat dishes into healthy, low-fat delicacies by remembering a few simple substitutions. more »
Read up on the function of fats, and learn how to tell good fats from bad fats, on food labels....
Whether you're a dedicated vegan or just want to learn to cook like one, eHow has you covered....
Once seen as the enemy of the diet, fats are now considered by many experts to be healthy and...
Eating a high protein, low-fat diet can aid in weight loss and muscle development. Finding food to fit within the diet can be difficult though. By... more »
An effective way to lose weight is to embark on a high protein, low-fat diet. While no one should stay on a high protein diet for an extended... more »
High cholesterol is known to be a contributing factor to heart disease. If you have high cholesterol, following a diet that's low in saturated... more »
Heart attack is the leading cause of premature death, particularly in the US. One reason for this may be the typical eating habits of many... more »
Non-stick cookware is easy to use and easy to clean, streamlining the nightly dinner rush in many households. Recently, however, questions... more »
Connect with people who share your interest by joining one of our Groups:
How to Be Prepared for a Plumbing Emergency
How to Stop a Shopaholic
How to Put Together a Designer Clothing Collection - Tips from Project Runway
Roof Repair Guide
Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use and Privacy Policy. en-US Portions of this page are modifications based on work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License.
