Low Cholesterol Food

Cream of mushroom soup is popular and used in a wide variety of recipes. The nutritional content of mushroom soup is similar to that of other cream-based soups. People who monitor their sodium, fat and calorie intake might find cream of mushroom soup is too high in these areas. But low-sodium and low-calorie versions are available... more »

According to the Harvard School of Health, the biggest contributing factor to your cholesterol levels is the fats you eat. A diet low in cholesterol and low in some types of fats can help keep your total cholesterol levels low. more »

High cholesterol or hypercholesterolemia is an accumulation of too much cholesterol, a fat-like substance, in the blood. High amounts of cholesterol in the blood leads to a buildup of cholesterol along the walls of arteries. Cholesterol eventually hardens and can block blood flow to or from the heart. High cholesterol is a major risk... more »

There are two types of cholesterol: low-density lipoprotein (LDL), or "bad" cholesterol, and high-density lipoprotein (HDL), or "good" cholesterol. LDL cholesterol can be dangerous, leading to heart attacks, blood clots and strokes. Fortunately, there are foods that naturally fight LDL cholesterol when consumed. Also, cutting out fats... more »

People who are on low-cholesterol diets need to avoid foods that are higher in cholesterol. Breakfast food can be particularly high in cholesterol and can hinder your dietary improvements. Luckily, there are many delicious and healthy low-cholesterol breakfast foods available. Below, read about some of the most healthy low-cholesterol... more »