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The lower-belly area can be a problem zone, even for otherwise fit people. Particularly if you've had children, it can be tough to get your stomach muscles to bounce back. Your body type and other hereditary factors can affect how easy it is for you to flatten your belly, and some people will never be able to achieve true washboard abs. However, with regular exercise and a healthy diet, you can shed fat in the area and get closer to your fitness goals.
Your six-pack abs might have been worth gloating over in your 20s and 30s, but even if you still do the same activities you did back then, your 40s could have you sporting more of a spare tire. Not only can that be unsightly, it can lead to bigger problems. Tummy fat can interfere with the function of your liver, which in turn makes it tougher for your body to process cholesterol and insulin. Get a handle on the problem by taking some simple steps for better health overall.
As much as you may wish for it, there's no magic food or exercise machine that's going to give you the flat stomach you've been dreaming about. Getting flat abs requires a little bit of discipline and work. It means being mindful of what you feed your body, making time for fat-burning exercises and concentrating on strengthening your core. For safety and guidance, consult your physician before making changes to your diet or starting a new exercise program.
Belly fat can seem impossible to lose, especially if you lead a stressful, busy life. Exercise alone may not get you the results you crave if your daily habits undo all of your hard work. Simple changes in your daily routine can give you an edge in the battle of the abdominal bulge. Fight stomach fat the smart way by incorporating healthy changes into your lifestyle.
Even the slimmest people can look like they've instantly gained belly weight when they eat or drink foods that cause abdominal bloating. Gas, water retention and constipation are common causes of uncomfortable stomach bloating. Trigger foods that can wreak havoc on your flat midsection can vary from person to person, but there are some common offenders that affect most. Avoid these foods and review some helpful tips to keep belly bloat at bay.
If your skinny jeans are fitting a bit tighter these days, the elliptical trainer can help you lose the muffin top to reveal a thinner waistline. The elliptical provides a low-impact cardio workout to help burn calories and reduce fat. However, your diet plays a major role in pants size, so you still need to cut calories. For effective weight loss, the University of Minnesota prescribes a daily diet of 1,200 to 1,500 calories per day for women, or 1,800 to 2,000 calories per day for men.
Kickboxing can be practiced in a variety of forms, from cardio-based aerobics classes at your local gym to more intense combat-focused classes designed for health, self-defense and sports purposes. No matter which type of kickboxing workout you plan to jump into, the physical and psychological benefits of your training will be significant. Kickboxing will burn calories and reduce body fat all over, and while you can't target your arms for fat loss, you can tone your upper arm and shoulder muscles to combat flabby upper arms.
The secret to getting rock solid thighs is using a treadmill in just the right way. Get rock solid thighs with help from a professional athlete, fitness expert, author, model, and actor in this free video clip.
Getting your tummy flat after multiple pregnancies is not as hopeless as you may be thinking. With a bit of commitment and activity, you’ll wonder why you were concerned whether your belly would flatten. If you are struggling to find the time to exercise or are having trouble with diet and exercise, don’t worry. There are many effective solutions to match your dietary preferences as well your schedule.
While spot reduction is impossible, walking and watching what you eat can help you lose weight and tone up all over, including your stomach. If you are looking to lose weight, then you need to burn more calories than you consume. By modifying your diet and walking most days of the week, you’ll quickly be on your way to a flat stomach.
Exercise routines that include a combination of fat-burning cardiovascular activities and resistance training can help you lose weight and lift your butt to new heights. You can either do cardio exercise and resistance training on separate days, or incorporate both into time-efficient circuit workouts that can help you shed pounds and develop buns of steel even faster. Before exercising, consider health concerns and injuries. Consult with a healthcare provider to discuss workout intensities compatible with your fitness level.
Kickboxing is definitely a great way to add definition and build strength. Find out if kickboxing gets rid of flabby upper arms with help from an AFAA-certified personal trainer and group exercise instructor in this free video clip.
Leg presses are great for two things: building muscle and muscle toning. Get weight recommendations for leg presses with help from an experienced trainer in this free video clip.
If you're trying to get a flat belly in a month, you'll have to do a HIIT workout with a very particular frequency. Find out how often you have to do a HIIT workout to get a flat belly in a month with help from a fitness minister and certified peak performance coach in this free video clip.
Losing weight and lifting the butt is easy, so long as you know which exercise routines you should be utilizing. Find out about a good exercise routine to lose weight and lift the butt with help from a certified personal fitness trainer in this free video clip.
Exercises that get you tired quickly tend to be very physically intensive. Find out about exercises that get you tired fast with help from a personal trainer in this free video clip.
Losing belly fat is something you can do by adding sit-ups into your normal workout routine. Lose belly fat with sit-ups for men with help from a longtime and experienced strength coach in this free video clip.
Just because you want to lose weight on your arms doesn't mean that you're going to have to use equipment. Learn about exercises to lose weight on your arms without equipment with help from a celebrity peak performance coach and fitness minister in this free video clip.
Three-pound weight arm exercises need to be completed in a very particular way for maximum efficiency. Learn about three-pound weight arm exercises with help from an experienced personal trainer in this free video clip.
A camisole is a great piece of clothing for a lot of reasons, including its versatility. Hide a muffin top in a camisole with help from an independent clothing and graphic designer in this free video clip.
Hiding muffin tops is easy, so long as you have access to the right types of clothes. Learn how to hide muffin tops with help from an independent clothing and graphic designer in this free video clip.
Getting the least common denominator is accomplished in a few different ways, but some are certainly faster than others. Learn about the fastest way to get the least common denominator with help from an experienced mathematics educator in this free video clip.
“Big Nate Island” is an area in “Poptropica,” an online children’s adventure game. One of the many quests you must complete in this seaside town involves scaring a seagull away from a school’s bell. Since the bell is on the roof of the school, you’ll need to aim the lighthouse’s spotlight at the building. The only way to rotate the spotlight is by locating an item that can act as a wrench.
Drop-down boxes may look simple, but manipulating them requires knowledge about their structure and functionality. Also known as HTML "select" controls, drop-down boxes help you conserve Web page space by hiding many items inside a collapsible list. Users click items in the list to select them. If your application needs to get to the top of a drop-down box, you can use jQuery, a JavaScript library, to perform that task quickly.
On Time-Tangled Island in the online game "Poptropica," you're asked to travel to 11 different places in different time periods to recover objects and return them to their proper locations. For example, a sun stone piece belonging to the Aztec Empire has been transported to the 1870s, where it rests on top of the workshop belonging to Thomas Edison. Objects outside the building will help you climb up the workshop and reach the lost item.
Websites like Reddit are meant to help users discover funny and interesting content. Typically, users vote for good articles, moving them higher up in the list of available articles for perusal. Getting your post featured on the top of Reddit often means an increase in hits to your website or blog. Unfortunately, not just any content makes the cut. By submitting a link that contains the right type of media and the Reddit-approved tone, you have a better chance of getting your post to the top of Reddit and enjoying self-promotion and/or a little online fame.
"Fable 2" is an action/adventure video game for the Xbox 360 console. In the game, players must complete a series of quests. One of these quests requires players to follow a dog up to a well. The dog, which, like other quest givers, has a yellow quest sign above its head, refuses to move until the player completes the quest. You can get rid of that quest sign by killing specific enemies to complete that particular quest.
The strength of a sofa depends on a variety of factors, including the springs, frame and the cushions that cover the back and seat. Reclining sofas have a feature that other couches lack: a footrest that moves up or down due to a lever on the side of a couch. You might think that these sofas lose their shape, but no evidence exists that the couches break down any faster than other models.
A box-shaped icon marked with “AA” appears on the screens of certain Samsung phones when the hands-free auto answer feature is on. In this mode, your Samsung phone will automatically answer an incoming call after so many seconds pass. To get rid of this icon, you must access your phone’s call settings and turn off the auto answer feature. Typically, you can get rid of the icon and update your phone with the new setting in less than five minutes.
The mohawk haircut is a straightforward look – a single strip of hair running down the center of a shaved head. Punk rockers developed countless variations on the style, incorporating sideburns, adding a range of colors and fine-tuning the width and length of the cut. Although the simplicity of a thin mohawk with a pointed front makes it one of the more popular styles, you may want to break from the herd with a slightly different approach -- a wider, flat-front mohawk.
Foliage, or a group of plant leaves, isn’t always a welcome sight in your garden or backyard. Several invasive types of foliage -- including Japanese honeysuckle, ivy and Greek yarrow -- are either native or non-native plants that rob precious resources from the natural ecosystem. There are several ways, both manual and chemical, to quickly eliminate unwanted foliage from your backyard.
Roofs require regular maintenance to keep them in satisfactory condition. This involves performing a regular inspection to check for problems. It is not necessary to hire a professional. The job may appear daunting and scary, but you can perform the inspection yourself once you learn how to climb onto your roof. You must obtain the appropriate equipment and have someone standing close by who can assist you in case of an emergency.
The Standard Form 50 (Notification of Personnel Action) is the record of position assignments, promotions, raises and transfers for civilian federal employees. You may need a copy of your SF-50 if you are a former federal employee seeking to return to federal employment. The SF-50 form can also serve as employment verification for other job applications or for retirement claims. The fastest way to get your SF-50 depends on whether you are a current or former federal employee.
When your eyebrows tend to have a mind of their own, consider looking in your beauty supply closet. Basic grooming tools and styling products can solve your unruly problem in a pinch. Eyebrow hair grows just like the other hair on your body, which means that it can get too long or unmanageable without proper grooming. Whether you have one hair or several hairs sticking straight out, tame them or remove them for a flawless appearance. In addition, keep the rest of your eyebrow hairs in place by controlling them with beauty supplies.
A show hog's genetics, daily nutrition, environment and overall health ultimately determine how quickly it can gain weight. There is no quick trick for making a hog rapidly gain weight before a show, but with careful planning and maintenance on your part, you can make it easier for your hog to gain its weight and fat quickly and in a healthy way so that it looks its best for the big event.
Saggy, flabby arms can be strengthened and toned through resistance exercise movements. The arm is made up of different muscles, including triceps, biceps as well as muscles in the forearm and shoulders. Each of these muscles can be targeted and sculpted more specifically, according to your fitness needs. Significant toning results can be achieved using home fitness gear, such as free weights, exercise balls and resistance bands. The simple yet challenging moves done in calisthenics, where your own body weight is used as resistance, is another effective exercise option.
Ye Olde Rumour Mille is a large windmill located on Astro-Knights Island, the ninth island expansion introduced in the online role-playing game "Poptropica." Each island functions as a self-contained questing zone, rewarding players who complete the island's quests with an Island Medallion and bonus credits to spend in the game's store. In order to complete the Astro-Knights Island quest series, players must gain access to the top floor of Ye Olde Rumour Mille and repair the hovercraft housed there.
According to the Illinois Department of Public Health, robins are one of many bird species protected by law. Killing robins if you consider them a nuisance is therefore illegal. Homeowners who find robins near their front porch or on top of their house will need to resort to more humane measures to get rid of these creatures, with their nests and early morning wake-up songs.
Making repairs to the tub or various internal parts of the Maytag Neptune TL washer requires getting the top off the unit. Like most washers, the top panel connects to the rear of the unit with hinges, making it possible to take the top off without removing the control console. The hinges allow the top to stay open in service position so you have full access to the mechanical components of the washer.
The picture on your TV is largely based on the quality of the set itself and the quality of your broadcasting connection, but sometimes distortion is to blame for your lack of viewing quality. Distortion often causes lines to appear on the top of your TV. This distortion can come from interference or from the TV itself. Testing for interference and calibrating your TV to a better setting can usually remove the lines.
While taking apart a GE washing machine might never occur to some homeowners, other people might find that they need to remove the top of the washing machine in order to access the inner components for repair, cleaning or testing. Before taking apart the washer, remember that you should undertake the job only if you are confident about your ability to disassemble and reassemble the appliance. Also keep in mind that you should always shut off the power to the washer before you start.
Apple's iTunes media player program includes a social networking feature called "Ping." When you click on a song in your iTunes music library, a drop-down Ping menu appears on top of the song. If you don't use the Ping social networking service, you can get rid of this drop-down menu. ITunes 10.1 and newer versions allow you to turn off the Ping drop-down menu from within the program itself; if you're running an earlier version, you'll need to turn off the drop-down menu using the Windows command prompt.
Copper can lose its luster from heat, corrosion and general wear over time. Cleaning the copper should take only a few minutes using one of a variety of copper cleaning products found in most retail stores. Before cleaning the copper pipe, ensure the area around the pipe is clear for easy access.
Almost everyone has experienced blemishes on their face and body. Though it’s a common experience, acne lesions still may be embarrassing, especially when they occur on other parts of the body like the chest and arms. Several types of acne lesion plague the body. Two of the most common acne marks, whiteheads and blackheads, tend to linger on the body. Whiteheads and blackheads occur when the hair follicle becomes clogged with bacteria, dead skin cells and sebum (a fatty substance secreted by sebaceous glands). The difference between whiteheads and blackheads is whether the clogged hair follicles are open or closed.…
IPads normally don't let you download the same app twice, but you can end up with double apps if you have an introductory and full version of the same app or due to a software glitch. When you delete an app, you can reinstall it again without paying twice, but any data you had stored in the app ise lost. Back up any data before you delete your duplicate apps just in case you need to restore your iPad later.
While most users will never find themselves trying to take apart their GE dryer, sometimes disassembling the dryer is necessary in order to perform some cleaning, maintenance or repair tasks. Removing the top cover on a GE dryer is actually fairly simple but should never be attempted by those uncertain of their ability to take apart or reassemble the unit. In addition, remember to always disconnect power to the dryer before taking the dryer apart to avoid the risk of potentially serious injury.
As in most massively multiplayer online role-playing games, your character starts out at Level 1 in "MapleStory." You level up your character by gaining experience points from defeating bosses and completing quests. At Level 10, you can choose a job or class, such as Warrior, for your character. Once your character reaches Level 30, she can get her second job advancement, which will make her stronger. By the time you reach Level 30, you will have very high stats.
When summer arrives and your swimsuits come out of storage, you might be frustrated to see the tummy bulge or muffin top that emerges when you put on your favorite bikini. This season, turn to swimsuits that are made especially for tummy control. One- and two-piece suits that provide camouflage through artfully placed ruffles or ruching will also hide a muffin top. Or consider a retro-inspired suit to hide a bulging tummy.
Getting to the top of the Clock Tower in the "World of Gremlins" on “Epic Mickey” enables you to advance to the "European Boat Ride" level and the clock tower boss. “Epic Mickey” is a Wii game that features Mickey Mouse being sent into the Wasteland, a world filled with old Disney creations and forgotten characters. To get on top of the clock tower, the player has to complete the 2D mini-level "Clock Cleaners." This level sends the player half way into the next level, "European Boat Ride."
In the video game "Pokemon Silver," as part of the quest to capture the legendary Pokemon Ho-Oh, you must enter and pass through all the floors of the Tin Tower. The Tin Tower is located north of Ecruteak City. You may ascend to the top of the Tin Tower without the Rainbow Wing, but Ho-Oh will not appear if it's not in your inventory. The Rainbow Wing may be acquired in Pewter City.
