Sports & Fitness Quick Guides

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• Wakeboarding 101

  By Melanie Hammontree

  Wakeboarding is a fun watersport where the board rider rides the surface of the water behind a boat. Let our experts help you tackle the basics of this popular extreme sport.

• Hunting Bow Basics

  By Chris Sherwood

  Using a bow to hunt for game is a challenging and rewarding activity. Whether you are a seasoned hunter or a just a beginner, let our eHow writers help you learn more about the sport with this guide to the hunting bow.

• Exercise Clothes for Beginners

  By Barbara Cedillo Alvarez

  Your exercise clothes don’t have to be the most expensive items you own. Buy good athletic shoes, and women, buy a well-fitted sport bra to provide support. Add a tank top or t-shirt and shorts or sweats. View our Guides for more ideas.

• Guide to Increasing Your Metabolism

  By Lillian Downey

  High metabolisms naturally burn more calories. What this translates into for many of us is weight loss and the ability to eat a little more with a little less guilt. Let the eHow experts show you how to turn your body into a well oiled machine.

• NFL Shop

  By Kayla Lowe

  Are you a huge fan of the National Football League? Then you'd probably love to shop for NFL merchandise. This guide will provide you with information about showing your team spirit and fan allegiance by purchasing NFL products.

• Introduction to Fly Fishing

  By Tina Samuels

  A relaxing and beautiful sport, fly fishing can be a talent passed down through generations. If you are starting to learn fly fishing, use this handy guide to answer your questions.

• Bike Racks Guide

  By Joey Perez

  Bike racks are useful tools to any cyclist. Whether you are taking your bike on a trip to the wilderness or taking the bus downtown, this guide will get your beloved bicycle to your destination and pedaling in no time.

• Coach Soccer

  By Alan Kirk

  Has soccer gone to the dogs? Nope, but it's becoming increasingly popular in the United States. Youth and adult soccer leagues are growing throughout the country. Whether you are coaching a youth league or an adult team, these guidelines will help you coach your team as you try to win your league championship.

• Medicine Ball Training 101

  By Pam Gaulin

  Get on the ball with your exercise regimen. Medicine balls, or exercise balls, can be used by beginners or experienced athletes to train and condition the body. This relatively inexpensive piece of gym equipment is ideal for working on balance and stability, and for training core muscles. Select a medicine ball, strengthen abs and thighs or use the ball in conjunction with squats. Start toning

• Guide to Women's Sports

  By Jessica Cook

  Women of all ages enjoy playing sports, from traditional "women's sports" like softball and tennis to male-dominated sports like wrestling and boxing. Check out eHow's guide to women's sports here.

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