Sports & Fitness Quick Guides

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• Ab Exercise Equipment Basics

  By Amelia Aaron

  It doesn't matter if it's swimsuit season or the middle of winter--knockout abs are always in style. Navigating unfamiliar ab equipment can be intimidating but the process is easier to stomach with guidance. Let eHow's experts show you the ropes of ab exercise equipment and get started on the journey towards the toned and taut tummy you've always wanted.

• Baseball Plays for Beginners

  By Josienita Borlongan

  Dubbed America's pastime, baseball can be a bit confusing for beginners. Learn about baseball plays, techniques and scoring with these eHow tutorials. In no time, you will enjoy watching, playing or rooting for your favorite baseball team.

• Abdominal Crunch Techniques

  By Melynda Sorrels

  Most people identify their abdominal area as the body part that needs the most work. This eHow guide will put you on the right track to perfect abs with the use of abdominal crunches.

• Weight Loss Guide

  By Louie Doverspike

  There seem to be as many methods of losing weight as there are of gaining it. Separating what works from what doesn't is a little more challenging. Check out these great resources to help you stay fit and drop a few pounds.

• Baseball Umpire Tutorial

  By Pam Gaulin

  Don't umpire from out in left field. Educate yourself on the basics of umping, including umpire positions, starting the game and calling strikes and balls. From Little League to high school and off to the majors, umpiring basics start here.

• Riding Bike

  By Ty Arthur

  Bike riding is a fun and healthy sport that can be done solo or with the whole family. It's time to get off the sidelines and start bicycling using the helpful tips in this guide.

• Push-Up Techniques

  By Melynda Sorrels

  Push-ups are one of the best ways to build upper body strength. While you may never win the Strongman competition, you’ll definitely notice the results if you do them right. This eHow guide can help you to find the best technique for you.

• Workout Programs

  By Kathryn Hatter

  Whether you are new to exercise or are trying to spice up your workout routine, find the perfect workout program to fit your needs by checking in with these eHow experts.

• Active Ankle Guide

  By Pam Gaulin

  If your ankles are your Achiles' heel, use a basic ankle stretch or yoga ankle rotations. Help the healing active ankle with aquatic therapy. Keeping ankles healthy for an active lifestyle is not such a stretch, with this guide.

• Badminton for Beginners

  By Ryder Von Tripe

  If you're interested in learning to play badminton, check out eHow's tips on badminton for beginners. You can get up to speed on the rules of the game and some basic moves.

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