Sports & Fitness Quick Guides

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• Hit the Slopes for Winter Fitness

  By Lindsay Morris, eHow editor

  Looking for a fun way to sneak fitness into your next family vacation? Head for the hills! Primed with expert eHow insight and skills-building ski and snowboard tips, you'll have no problem taking your crew beyond the bunny hill.

  Quick Guide Sections:

  Downhill skiing , Cross-Country Skiing , Snowboarding

• Six-Pack Ab Solutions

  By Lindsay Morris, eHow editor

  Buddha belly, pot belly, beer gut...whatever you call it, a flabby torso is neither healthy nor attractive. Never fear, eHow is here to whip you back into ab-fab shape with belly-fat-blasting fitness solutions to the sexy six pack of your dreams.

  Quick Guide Sections:

  Six Pack Exercises , Ab Fat Diets that Work

• A Fit Lifestyle

  By Elizabeth McGuire

  Every life has room for fitness, and every life can benefit from the strength and balance it brings.

  Quick Guide Sections:

  The Mental , The Physical

• Prenatal Fitness

  By Elizabeth McGuire

  When you're pregnant, you've got one more reason to stay fit. Prenatal exercise can not only ease the aches and pains of pregnancy, but can prepare your body and mind for the rigors of labor, delivery, and of course parenthood.

  Quick Guide Sections:

  Prenatal Fitness

• A Runner's Life

  By Elizabeth McGuire

  For people who love to run, their sport is more than a way to stay fit--it's a way to stay sane and feel whole. It is a lifestyle that ties into every other piece of their world. Here, eHow expert tips for running for the health of it!

  Quick Guide Sections:

  Inspiration , Gear , Health & Training

• Family Fitness

  By Elizabeth McGuire

  Playing and exercising together can make for some great childhood memories. It can also help kids establish healthy habits that they will carry with them into adulthood.

  Quick Guide Sections:

  Activities , Gear , Motivation

• Sports 101 for Kids

  By Elizabeth McGuire

  Kids are natural movers and shakers. By channeling their early energy you can start them on a fit and healthy path that will benefit them their entire lives.

  Quick Guide Sections:

  Sports 101

• Canoe Guide

  By Melissa Lauer, eHow Editor

  Canoeing has become a popular recreational sport for those looking to combine the beauty of nature with a bit of exercise. Keep reading to find out if canoeing is the right activity for you.

  Quick Guide Sections:

  Canoe Basics , Canoe Videos

• Camping Guide

  By Melissa Lauer, eHow Editor

  Have you ever wanted to plan a camping trip, but just weren't sure where to start? Check out our guide to help plan your perfect camping getaway!

  Quick Guide Sections:

  Plan It , National Parks , Camp Safety

• Boxing 101

  By Melissa Lauer, eHow Editor

  Boxing can be a brutal sport, but its appeal is undeniable. If you've ever considered getting in the ring, you'd be wise to check out our guide for tips and advice on boxing.

  Quick Guide Sections:

  In the Ring , Boxing Videos

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