Sports & Fitness Quick Guides

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• Hit the Slopes for Winter Fitness

  By Lindsay Morris, eHow editor

  Looking for a fun way to sneak fitness into your next family vacation? Head for the hills! Primed with expert eHow insight and skills-building ski and snowboard tips, you'll have no problem taking your crew beyond the bunny hill.

  Quick Guide Sections:

  Downhill skiing , Cross-Country Skiing , Snowboarding

• Six-Pack Ab Solutions

  By Lindsay Morris, eHow editor

  Buddha belly, pot belly, beer gut...whatever you call it, a flabby torso is neither healthy nor attractive. Never fear, eHow is here to whip you back into ab-fab shape with belly-fat-blasting fitness solutions to the sexy six pack of your dreams.

  Quick Guide Sections:

  Six Pack Exercises , Ab Fat Diets that Work

• Medicine Ball Exercises for Strength & Conditioning

  By Kaylee H. Todd

  The medicine ball adds variety and resistance to a boring exercise regime. Let our eHow Guides show you how to use the medicine ball to bring "kids play" back into your workouts.

• Rail Basics

  By Jade B.

  In skateboarding and other sports, a rail is an apparatus you can use to do tricks. This quick guide will show you how to make and use a rail, which will impress your friends and challenge you to become even better at your sport.

• Abs Workout Basics

  By Erik Steel

  Whether you're looking to develop a great six pack or just hoping to trim up a little, abdominal exercises can improve your self image as well as your sex appeal. Use the resources to learn just what it takes to get the abs you want.

• Types of Boats

  By Charles Dorman

  There is a boat for every purpose, from recreation to exercise to transport to survival. This guide explores many of those different types, from pirate ships to cruise ships, from kayaking to wind surfing plus several types in between.

• Backpacking Checklist

  By Phillip Ginn

  Whether you're new to the activity or a seasoned pro, you always want to make sure you're well prepared for your upcoming backpacking trip. This guide features tips on selecting equipment and packing for different scenarios.

• Mat Pilates Primer

  By Stephanie Mojica

  Mat Pilates is a fun way to get or stay in shape, and it does not require a gym membership or use of expensive equipment. This eHow guide outlines the basics of mat Pilates so you can start right away.

• Basketball Games Basics

  By Jacquelyn Gilchrist

  Learn about the basics of a typical basketball game with the following helpful articles and videos. This guide will help you understand the various positions, how to keep score and perform basic maneuvers.

• Hatha Yoga Basics

  By Darlene Zagata

  Hatha yoga focuses on the physical development of the body by using poses to stretch and strengthen the body. In this eHow guide you will learn about breathing and floor exercises as well as safety and how to relax after performing hatha yoga.

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