Health Quick Guides

• Sort By:

  Date

  Author

• RSS

• Introduction to Breathing

  By Melissa Kay

  Take a deep breath and relax. Did you know that breathing is not only a necessary function of life, it can also relieve stress when done properly? This quick guide introduces you to the mechanics of breathing and different breathing techniques.

• Beginning a Weight Loss Program

  By Stephanie Mojica

  Fighting the battle of the bulge, whether it is a few pounds or more than 100, begins with a decision to focus on losing weight. This eHow guide will teach you how to stop dreaming of a thinner body and start working towards it.

• Count Calories Help

  By Alexis Lawrence

  No one likes counting calories. When you start adding up what you eat, you uncover terrible truths, like the fact that one square of chocolate has roughly the same amount of calories as an entire head of lettuce. If you think that you are ready to face the brutal facts and start calorie counting, let our top calorie counters show you how it’s done.

• Guide to Managing Depression

  By Ty Arthur

  Clinical depression affects both the person diagnosed with the problem and all of their loved ones. Use this guide to learn how to manage your depression or help someone you know who suffers from chronic depression.

• Pain Medication Guide

  By Tina Samuels

  Wondering what an NSAID is? Curious about oxycodone and vicodin and their side effects? Get general pain medicine information with this eHow quick guide, a compilation of articles about pain medication and management.

• Fat Loss Know-How

  By Margaret Morris

  Baby fat, belly fat, chest fat, fat camp, fat burners, resistance training, weight training, walking, running. Whew! Are you winded just thinking about how to lose fat? Stroll through this eHow guide for the skinny on fat loss.

• Homeopathy for Beginners

  By Contributing Writer

  Homeopathy is an alternative medical treatment that uses small amounts of a remedy that, when used in large amounts, would ordinarily trigger the symptoms you are trying to alleviate. This guide will teach you how homeopathic remedies are used.

• Info on Bug Bite Infections

  By Yu Qing

  Bug bites bother many people: they can be itchy, irritating and even painful. Be informed about bug bite infections to prevent them from worsening. This guide will give you more information about different bug bites and how to treat them.

• The Basics of Bipolar Disorder

  By Darlene Zagata

  Bipolar disorder is characterized by mood swings that can affect daily life. This informative eHow guide provides information on biopolar disorder, its causes, characteristics and treatments as well as how to live and cope with the condition.

• Back Surgery Basics

  By Tina Samuels

  Are you or someone you know facing back surgery and unsure what to expect? Here at eHow we can guide you through the basics of back pain and surgery. Find out about pain, pain medication, back surgery recovery, and hospital stays.

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10
• 11
• 12
• 13
• 14
• 15
• 16
• 17
• 18
• 19
• 20
• 21
• 22
• 23
• 24
• 25
• 26
• 27
• 28
• 29
• 30
• 31
• 32
• 33
• 34
• 35
• 36
• 37
• 38
• 39
• 40
• 41
• 42
• 43
• 44
• 45
• 46
• 47
• 48
• 49
• 50
• 51
• 52
• 53
• 54
• 55
• 56
• 57
• 58
• 59
• 60
• 61
• 62
• 63
• 64
• 65
• 66
• 67
• 68
• 69
• 70
• 71
• 72
• 73
• 74
• 75
• 76
• 77
• 78
• 79
• 80
• 81
• 82
• 83
• 84
• 85
• 86
• 87
• 88
• 89
• 90
• 91
• 92
• 93
• 94
• 95
• 96
• 97
• 98
• 99
• 100
• 101
• 102
• 103
• 104
• 105
• 106
• 107
• 108
• 109
• 110
• 111
• 112
• 113
• 114
• 115
• 116
• 117
• 118
• 119
• 120
• 121
• 122
• 123
• 124
• 125
• 126
• 127
• 128