Health Quick Guides

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• About Frostbite

  By James Gapinski

  If you’re planning a winter hike, camping trip or simply a playful excursion with the kids, proper frostbite knowledge is essential to prevent, recognize and treat this potentially serious condition. The experts at eHow offer several articles and videos to give you the knowledge and skills you’ll need.

• The 411 on Low-Fat Foods

  By Erik Steel

  Low-fat foods can be used for weight management and reduce the risk of health problems such as heart disease and stroke. Use these resources to learn how to incorporate low-fat foods into your everyday diet without sacrificing taste.

• Mental Health Overview

  By Tina Samuels

  Mental illness has always been dififcult to understand. At eHow, we've created this guide as an overview of what mental health is and how to recognize the symptoms of mental illness.

• Basics of Headaches

  By Valencia Higuera

  There are different types of headaches, and whether you're suffering from a tension-type or sinus headache, pain can linger for hours and interfere with life. Fortunately, there are ways to deal with pain and stop the throbbing.

• Overview of Hypnosis For Weight Loss

  By R.J. Bowman

  If you have tried every diet known to man and still can't lose weight, you might be considering hypnotism. Whether it scares or fascinates you, reading this guide to hypnotism and weight loss is a step in the right direction.

• Prostate Health and Fitness 101

  By Ty Arthur

  The prostate is an important male sex gland that is used in the production of semen. Prostate glands are susceptible to various problems such as swelling and even cancer. This guide will help you keep your prostate healthy.

• Sleeping Aids 101

  By Kathleen Bunn

  If counting sheep is no longer working and you are tired of spending countless nights awake, then you may be suffering from a sleep disorder. This guide to sleeping aids 101 can teach you how to treat your disorder so you can sleep like a baby.

• Alternative Healing Remedies

  By G. Marie

  Alternative healing remedies include everything from herbs and supplements to meditation and acupuncture. If conventional medicine doesn't work, some turn to other means. Others rely on strictly "alternative" options.

• Info on Serotonin

  By Kathryn Hatter

  Many people are firm believers in the positive heath effects from serotonin supplementation, so much so that some wear jewelry in the shape of a serotonin molecule. Explore the health benefits of serotonin with the eHow experts.

• Guide to Oncology

  By Darlene Zagata

  Oncology is the branch of medicine that focuses on the treatment of cancer. This informative guide will provides information on treatment options for the various types of cancer and the role of the oncologist.

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