Tips on Work-Related Stress

Taking frequent breaks while at work relieves stress.

Work-related stress is common among adult Americans in the workforce, and as of 2010, because of a poor economy, it is worse than ever. Employees as well as managers and employers all feel the pressure. While some stress is healthy and normal, excessive stress reduces your physical and emotional health, making you less effective at work. Keeping it under control is crucial.

Morning Exercise

Make exercise a part of your life, especially the kind that makes your heart pound and your body sweat. This type of exercise effectively combats anxiety by lifting your mood, increasing your energy, sharpening your focus and relaxing your mind and body. Biking, jogging, using the elliptical machine or brisk walking are good choices. If you do not like vigorous exercise, try yoga, tai chi or meditation. Some people find this type of exercise helpful because the breathing and stretching help them relax. Trying to fit in 30 minutes of exercise every morning can help you to better deal with a stressful day.

Balance Your Life

Make sure that your life is not all work and no play, as too much focus on your job can lead to burnout. Find a balance between your job, your family and daily responsibilities. Make it a point to schedule time for social activities, solitary pursuits and downtime. When at work, take breaks throughout the day. Go for a quick walk, get a 10-minute shoulder massage at the next door nail salon, eat a healthy snack or play with an animal. Always leave your office for lunch. Doing so enables you to recharge your batteries, making you more productive when you return.

Manage Your Time

Get up early enough to avoid catching the morning rush. Do not add extra stress to your day by arriving late for work. Do not try to fit in more than you can handle each day or schedule complex things back to back. Many times, we underestimate how long a task will take. If you have a packed schedule, determine which tasks are truly important and which ones can wait. Move things that aren't truly necessary to the bottom of your list or eliminate them completely.

Avoid Gossip

Engaging in office gossip can be both time-consuming and stressful. Avoid it at all costs. Set boundaries about your personal space and expectations the moment you start a new job or meet new co-workers.

References

• StressFocus.com: Tips to Relieve Stress While at Work
• HelpGuide.org: Stress at Work: How to Reduce and Manage Workplace and Job Stress
• The Survivors Club: Five Tips for Combating Work-Related Stress