Vitamins can induce relaxation and provide relief from nervous disorders. They help reduce stress levels by altering the body's physical and mental reactions to stress. You can get these vitamins through eating a healthy, balanced diet but taking supplements can help amp up the vitamins healthy foods provide. Always follow the manufacturer's instructions and check with your doctor before taking any supplements.
The B vitamin group is very important for your general health and they can also help reduce stress levels. Vitamin B12 helps the body release endorphins, chemicals that improve your mood and make you feel good. You can get high levels of B12 from shellfish, eggs and cheese. Vitamin B-1, which is also called thiamine, can help reduce anxiety and nervous feelings.
Vitamin E is an antioxidant found in fruit, eggs and dairy. According to Dr. Jeanette Kavanagh, it helps maintain your equilibrium and can help relieve some of the physical symptoms associated with stress. Vitamin E is most effective when it is taken with Selenium, as this helps your body absorb more of the vitamin. You can get vitamin E from foods like broccoli, almonds and mangoes.
Magnesium is useful for alleviating muscle tension, including painful cramps that can be caused by stress. It can also help reduce nervousness. Magnesium can be taken with calcium, which can have a calming effect on the body. According to natural health resource Holistic Online, taking these two supplements before bed can improve your sleep quality.
You can find choline in soy products, tomatoes, eggs and lentils. This vitamin can have a calming effect on the body, helping you think more clearly in times of stress. Taking choline regularly can also be helpful for your overall stress management.
When you are stressed and tired, your body might become more susceptible to illness. Zinc helps your immune system and protects your body from being attacked by illness and infection. Most foods that are high in protein are also high in zinc. Cheese, meat, milk and potatoes are all good sources of this vitamin.